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Stress management and relief from tension Stress causes you

Name: Stress management and relief from tension Stress causes you
Rating: 3.2 (4 reviews)

Release Tension & Anxiety in Minutes with Science-Backed EFT Emotional Freedom a simple stress relieving technique

Created byAlan Kirwan

Last updated 8/2020

English

English [Auto],

What you'll learn

Also use this technique to overcome many of their limitations such as fear, anxiety, cravings eg. cigarettes and food
Change how you feel and respond to any situation in your life
Reduce stress from your life with a simple technique
downloadable mp3 files
157 page downloadable EBook with protocols for issues from A to Z using EFT
downloadable pdfs
All Videos are downloadable for easier access offline

Course content

7 sections • 20 lectures • 2h 18m total length

What is EFT with a downloadable mp33:27
About EFT ( Emotional Freedom Technique ) and why you should learn how to apply this easy to learn technique
The EFT Tapping points4:16
Learn the EFT Tapping points and where they are located
Points Recap1:09
A quick recap of where all the EFT points are and what meridians and organs they affect
EFT Tapping Points and Energy Meridians they are connected to3:48
Learn what energy meridians and major organs in the body the EFT points are connected to.
EFT

Proof that mind and body are connected4:42
Experience how the mind and body are connected with this guided exercise
The Setup Phrase1:27
What is the setup phrase and why it is such an important part of what you are learning because the right words have the power to heal and you need to feel it to heal it while applying EFT
The Reminder Phrase0:32
Just as the setup phrase tunes you into what issue you want to work on the reminder phrase keeps you tuned in
The Breathing Exercise with a downloadable mp311:57
This exercise will show you how mind and body work together while appying EFT
Mind Body Connection

Disclaimer0:21
A disclaimer that offers advice that you should always follow the advice of a medical professional before making a change to medication because you have started to use EFT , as EFT works well with any medication you may be prescribed as well as a stand alone therapy.
Tension Relief with EFT with a downloadable MP310:32
You are now ready to put all you have learned together and start to eliminate tension from your body and life
Let go Negative Emotions with EFT16:45
With this recording you can eliminate negative emotions attached to any issue that has been holding you back in your life

Mopping up with EFT with a downloadable mp36:10
Mopping up any remaning fragments of emotional charge connected to what you have been using EFT on
Mopping up with color3:05
Using color and shape , your visual senses on that remaining feeling while applying EFT
The terrible cost of unforgiveness0:42
Forgiveness can be a vital part of releasing trapped emotional charge because anger can become like an emotional glue
Eliminate anger towards yourself and others with EFT5:53
Eliminate anger towards yourself and others because this emotion can become a big road block to changing any negative emotion and by using EFT on that anger that you have agreed to release from your life the changes in your life and towards those close to you will amaze you.

My Secret Tips with downloadable Pdf File1:25
This a collection of Tips that if used when applying EFT will improve your results
Advanced EFT Technique4:31
This Technique may seem very unusual but it is amazingly effective because it helps to connect both sides of the brain so that both conscious and subconscious work together while tapping on one EFT point that can seem to shift the most stubborn issues
Advanced EFT

EFT Live on Irish radio11:20
Listen in as Alan Kirwan is interviewed by radio presenter Gerry Kelly and demonstrates the power of EFT on his chocolate craving
Radio Interview and demonstration of EFT live on Irish radio45:12
Alan Kirwan is interviewed on Irish radio by Joe Duffy about his work with EFT and listen in on a live demonstration where Alan uses EFT to relieve Tension from one of the radio staff

Requirements

Have an open mind and the intention to engage in all the exercises so that you will enjoy the benefits of having no Tension in your body because you have a technique to eliminate it
Have a quite place you will not be disturbed to complete all the exercises
Printer to print downloadable work sheets
If no printer is available a pen and paper

Description

Stress Management & Relief with EFT Tapping

Release Tension & Anxiety in Minutes with Science-Backed Techniques

Overwhelmed by chronic stress, muscle tension, or anxiety? This easy-to-learn EFT (Emotional Freedom Technique) course teaches you a drug-free method to dissolve stress at its root—so you can feel calm, relaxed, and in control again.

Why EFT Works for Stress & Tension

Reduces cortisol (stress hormone) by 24-50% (NIH studies)
Relieves muscle tension by calming the nervous system
Works faster than meditation – Feel shifts in your first session
No side effects – Unlike medications, EFT is safe & natural

What’s Inside?

Step-by-Step EFT Training

Tapping points for stress relief – Target specific organs (heart, lungs, brain)
Breathwork + Tapping combo – Quick calming in under 5 minutes
Mind-body proof exercises – Feel stress dissolve in real-time

Guided Stress-Busting Sessions

Anxiety & Overthinking Relief – Stop spirals before they start
"Mopping Up" Stubborn Stress – Clear deep-rooted tension
Advanced Subconscious Tapping – For chronic worriers

Track Your Progress

Debriefing exercises – Measure stress reduction week by week
Custom scripts – Adapt EFT for your unique triggers

Who Is This For?

Overthinkers who can’t "just relax"
Professionals with work-related burnout
Anyone with muscle tension, headaches, or sleep issues from stress
People tired of meditation & therapy that don’t work fast enough

Try It Risk-Free

30-day money-back guarantee – Stress less or your money back.

Tap into peace today—your calm mind & body await!

Who this course is for:

This course was created to help people help themselves rid the effects of Tension and stress from their body
This is not for you if you are not willing to set aside 35 minutes each day and commit to making a positive change to your life

Stress management and relief from tension Stress causes you

What you'll learn

Explore related topics

Course content

Learn What EFT and How to apply it !4 lectures • 13min

The Mind Body Connection4 lectures • 19min

Tension Relief with EFT3 lectures • 28min

Mopping Up4 lectures • 16min

Advanced EFT technique2 lectures • 6min

Session Debriefing1 lecture • 2min

EFT at work live on Irish radio2 lectures • 57min

Requirements

Description

Who this course is for: