Overcome depression, conquer your anxiety, stop negative thoughts, get out of bed, and find your life's purpose! Use cognitive behavior therapy (CBT) and psychotherapy counseling to change your life.
How do you become happy? In this psychology course C.M. Fraser leaves no stone unturned. This psychotherapy counseling course presents a magic blend of the latest science, ancient wisdom, and inspiring art to rewire your brain for true happiness using cognitive behavior therapy (CBT) counseling psychology.
Kickstart you own cognitive behavior therapy psychotherapy / psychology. Discover how small incremental changes to your way of thinking, your body, your environment, and your actions can help you to beat depression, be happy, and transform your life using psychology methods. By the end you’ll know the answers to the following happiness secrets and many more:
How do you apply cognitive behavior therapy (CBT) and psychotherapy to overcome depression?
Where is your second brain and what does it have to do with happiness?
Which of 19 psychology distortions are fooling you daily?
What is the robot mindfulness analogy?
How can you buy happiness?
What is social jetlag and how can it disrupt your life?
What is special about the color green and how can it help you overcome depression using cognitive behavior therapy (CBT) psychology counseling?
Why are the large muscles of your legs so important for depression relief?
What advice do all religions share on happiness and psychology?
Why should you replace expectations with hope?
What do we have totally wrong about psychotherapy counseling and cognitive behavior therapy (CBT)?
How can gatekeeping stop you from overthinking?
Why are mornings so crucially important to beating depression?
What breakthrough happiness secrets were discovered in our poop?
How can decluttering make you happy when you're depressed?
How can rocking meditation provide anxiety management?
How can journaling, art therapy, and alternative forms of cognitive behavior therapy (CBT) and psychotherapy psychology help you live a happy life?
What is Lagom and Ikigai and how can they improve your mental health?
The course instructor was able to beat depression, anxiety, and panic attacks firsthand. Consequently, this psychotherapy counseling course is compassionate but direct. This depression relief course skips the psychotherapy buzzwords and presents an easy-to-understand cognitive behavior therapy course with bite-sized sections. It is a surprisingly ‘non-depressing’, and packed full of calming illustrations and playful animations that apply cognitive behavior therapy counseling psychology.
If you can practice even a handful of the tips in this happiness course you’ll be well on your way to living depression free, and ready to help others find lasting happiness through psychotherapy and counseling psychology.
"It takes the best bits of all the greatest 'self help' books out there and communicates them to you like a friend who cares and who is having a chat with you and then wants to mentor you and hold you accountable for your own change" - TL, United Kingdom
"One can notice a difference in mental clarity, focus, confidence, reduced head pain and improved appetite for food and increased energy for life activities just by making a few minor adjustments to start like the ones suggested" - Sabrina, Canada
"This one seems to bring so many parts together - diet, exercise, how we think, and even how we sleep. Love the illustrations and examples that help make sense of this horrible condition." Megan, United States
You too can overcome depression with cognitive behavior therapy (CBT) counseling today!