Mindfulness Masterclass: 4 Mindfulness Courses in 1
4.2 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,337 students enrolled

Mindfulness Masterclass: 4 Mindfulness Courses in 1

Mindfulness fundamentals, science of mindfulness, mindfulness for stress, mindfulness for impulse control & less anger
4.2 (14 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,337 students enrolled
Created by Nader Nadernejad
Last updated 4/2018
English
English [Auto]
Current price: $119.99 Original price: $199.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 41 mins on-demand video
  • 1 article
  • 1 downloadable resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn how to be more aware of their surroundings and feel more present daily
  • Learn how to use intuition to understand your surroundings
  • Learn how to be more empirical about goal-setting and boosting your emotional health
  • Mindfulness training and meditation
  • How to control anger and impulses
Requirements
  • No basic knowledge is recommended, just a commitment to be more present and mindful.
Description

Welcome to the Mindfulness Masterclass! 

This is a 4 in 1 course, meaning you'll learn about the following four aspect of mindfulness.

  1. The Science of Mindfulness 

We'll delve into quantitative and qualitative scientific research that supports the practice of mindfulness so you can stay up to date with the concrete information supporting mindfulness. Mindfulness isn't an abstract idea, it's a superior way to boost your mental and emotional health and feel more present on a daily basis. 

  2. Mindfulness for Stress Management 

I'll teach you how to use mindfulness to manage your stress and live a more fulfilling life. In a busy, fast-paced society, mindfulness is becoming increasingly important. Stress is one of the reasons why mindfulness is such an essential skill today. 

  3. Mindfulness for Impulse Control 

Impulses can run our lives. I'll teach you how to stop and control your impulses whatever they may be. There's also a Q&A section in this course that will allow you to ask questions about your impulses and receive concrete tips and tricks to control them. 

 4. Mindfulness for Anger and Frustration 

I'll teach you how to use mindfulness to control your anger and frustration. Anger is a survival mechanism and it's important to learn how to control anger if you want to live peacefully and productively with others in a modern society. I'll teach you how to control your anger, especially if it's a force that dominates your life. 

I can't wait to teach you everything I know about mindfulness. Let's delve into the background of mindfulness, then into some concrete tips and tricks so you can use mindfulness to gain full control of your life. 

Who this course is for:
  • Anybody with an open mind who wants to be more present on a daily basis.
  • Anybody who wants to practice mindfulness.
  • Anybody who wants control and regulate impulses and emotions.
Course content
Expand all 15 lectures 41:27
+ Introduction
1 lecture 00:58

Welcome to the course! Let's learn how to be more mindful. 

Preview 00:58
+ The Science of Mindfulness
3 lectures 06:02

What is mindfulness exactly? I answer that question in this video. 

Preview 01:54

Here is some scientific research supporting mindfulness. 

Preview 03:58

Here are some benefits of mindfulness we'd like to achieve by the end of this course. 

Benefits of Mindfulness
00:10
+ Mindfulness for Stress Management
4 lectures 14:14

Feeling stressed? This is how mindfulness can help! 

Preview 03:13

Here is a breathing technique for stress. 

Breathing Techniques for Stress
03:26
Making a Stress-Reduction Schedule
03:23
Basic Meditation to Cope with Stress
04:12
+ Mindfulness for Impulse Control
3 lectures 09:50

Ever heard of the instant gratification monkey? Here's what it is and how to get rid of it. 

The Instant Gratification Monkey
03:31

Let's learn about the 20 mile march so you have more time to practice mindfulness and live a more consistent life. 

The 20 Mile March
03:55

Sometimes you only need to be mindful that the results are closer than you think. 

Imagine the Results
02:24
+ Mindfulness for Anger and Frustration
3 lectures 09:01

Here's how you can use mindfulness to cope with anger. 

How Mindfulness Helps with Anger
01:53

When we get angry, we have a fight response. Let's learn about adrenaline, fight or flight and controlling those instincts. 

Fight or Flight Responses
02:13

Learn the body scan mindfulness technique. 

The Body Scan
04:55
+ Thanks and Next Steps
1 lecture 01:22

Congratulations for taking the course! Here are the next steps. 

Congratulations and Thank You
01:22