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Learning to Say No
Rating: 4.2 out of 5(23 ratings)
98 students

Learning to Say No

The why, what and how of saying no, with confidence.
Last updated 10/2017
English

What you'll learn

  • Understand what stops you from saying no when you want to
  • Appreciate the benefits of saying no when the situation calls for it
  • Evaluate what to say no to
  • Say no without burning bridges or hurting others

Course content

4 sections6 lectures36m total length
  • Trying to say no5:09
  • Why are we afraid of saying no?4:30
  • The benefits of saying no5:00
  • Creating your Yes-No Diary - Part 1 - Saying Yes
  • Creating your Yes-No Diary - Part 2 - Saying No

Requirements

  • There are no prerequisites for this course. If you've ever been in a situation where you've wanted to say no, but couldn't, this course is for you!

Description

Saying no is never easy - for a number of reasons! You may be anxious about how the other person will react, you may worried about damaging your relationships or you may have FOMO (the fear of missing out). 

Whatever be your reason, if you've reached this page, you know, deep down, that sometimes, you just need to put your foot down and say no. And we'll help you do that. Without upsetting the other person, damaging relationships or missing out on anything important!

Through a series of videos and exercises, we'll take you through a practical journey of learning to say no, one small, systematic step at a time. 

Who this course is for:

  • This course is best suited for working professionals who find it difficult to push back and say no in the workplace. However, the same principles apply no matter where you are saying no, so go ahead and try it out if this is an area of concern for you.