Learning to Forgive by The Solution Wizard
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14 students enrolled

Learning to Forgive by The Solution Wizard

Release Negative Emotions to Improve Mental Well-Being
0.0 (0 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
14 students enrolled
Last updated 4/2020
English [Auto-generated]
Current price: $37.99 Original price: $54.99 Discount: 31% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 7 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
Training 5 or more people?

Get your team access to 4,000+ top Udemy courses anytime, anywhere.

Try Udemy for Business
What you'll learn
  • Learn to let go of negative barriers, such as, anger, bitterness, resentments, grudges, and blame.
  • Become aware that negative elements cause self-sabotaging behavior that leaves you in a state of helplessness.
  • Discover the reason you are not allowing forgiveness into your life and how to move past your own blockages using Neuro Linguistic techniques.
  • Discuss ways to release inner scars which will lead you towards self healing.
  • Learn how forgiveness is a state of expulsion that benefits your mental well-being.
  • This course uses visual imagery, meditation, and NLP practices in addition to a plethora of exercises that will analyze underlying blockages.
  • We'll examine how your emotional instabilities are suppressing your acceptance and stalling your progression.
  • Learn how to overcome obsessive thinking rapidly and easily.
  • Learn how to release past hurts that disempower you and keep you within a victim mentality.
  • We will use an effective NLP principle and put it into action immediately, in order to get faster results.
  • Explore techniques to track your transformation and progressions, as you discover peace and contentment.
  • Uncover your hidden responses that are causing your current behavioral patterns and analyze scenarios that no longer serve your best interests.
  • Determine your Personal Response Characteristics with your unconscious programming.
  • Learn how your interpretations of the external world can lead you to being judgmental and presumptuous. Explore ways to view others' behavior in a new context.
  • Learn how to elevate your compassion and empathy for others which will allow you personal emotional freedom.
  • Included Meditation Topics: Release Negative Emotions, Rewire Your Unconscious Mind to allow healthy thought patterns, Affirmations for Forgiveness and Healing, Reduce the effects of trauma and grief.
  • Open to individuals of all ages and cultures.

If you find yourself stuck behind a wall of negativity and can't break free, your emotional choices may at the root of your continued anguish.  Self-defeating tendencies, and rigid thought patterns can keep you encased by mental barricades, without you consciously understanding what is causing your blockage.

When exploring the characteristics you possess on an internal level, we can begin to unravel the emotional turmoil, and gain an understanding of what is stored in your unconscious mind that is halting your progression, from entering a more peaceful frame of mind.

If you are challenged with excessive thoughts, or feelings of anger, resentments, or bitterness, and have the tendency to carry grudges and hold onto negative thought patterns, Neuro Linguistic Programming can assist you in breaking free from those debilitating states.

This course will explore your patterns and behaviors, to discover what is holding you back from offering forgiveness to those people or situations that you have encountered in your life.  You will discover ways to let go of emotions that no longer serve your well-being, and allow you to move into a healthier mindset. Once the new changes begin to take affect, you will notice more positive thought patterns and your life will begin to blossom, as the weeds are removed from your internal mind.

Who this course is for:
  • Individuals interested in learning how to reduce anxiety and stress caused by grief, trauma, and negative tendencies.
  • Anyone who is looking for new perspectives and techniques to help in coping with negative emotions or have been exposed to trauma, hurtful experiences, or are harboring self-defeating habits.
  • Individuals who are struggling with issues that deplete their emotional well-being.
  • Anyone who is aware of the importance of living in a forgiving state, to increase productivity and healthy mindsets.
  • Employers who wish to promote balanced work environments between co-workers, staff, and management.
  • Coaches, Counselors, or Care workers who are looking for additional techniques to use with new or existing clientele that is experiencing emotional turmoil.
Course content
Expand all 35 lectures 02:17:35
+ Introduction
5 lectures 08:33

Meet your instructor, Kim Halerwich-Clark, who founded The Solution Wizard company in 2013, with a series of self-help books.

Preview 02:12
  • Self Analysis Guidance to explore underlying patterns and conditioning

  • Exercises to overcome challenges

  • Clear & Precise methods for self-healing

Preview 01:09

Defining the reason forgiveness is imperative to your mental well-being and progress in your self-discovery journey.

Preview 01:02

Declaration of societal influences that are prone to the internal conditioning of society.

Preview 02:51

A personal note from the Instructor that explains forgiveness, and her role in helping you revamp your current strategies.

Clarifying roles and coaching models.
+ Exploring Ways to Overcome Emotional Challenges
3 lectures 06:56

Characterizing the elements of internal emotional states, to illustrate the desire to move towards release.

Preview 02:41

Preparing your forgiveness list:

Evaluating where you are now, in order to outline the scenarios of your current situations.

Intro to Exercise #1

The difficulties of trying to move into more tranquil states while carrying the burdens of negative emotions.

Preview 01:57
+ Tackling Your Resistance to Change
5 lectures 15:24

Focus your efforts to ensure positive outcomes and how society has been shaped in varying ways.

Finding Freedom in Choices

Easy to implement method to eradicate excessive thinking and worry.

If you find yourself dwelling on past events, worry about the future, thinking in an obsessive manner, or have overbearing thoughts, this simple technique will give you instant results. This method is effective for overcoming anxiety, stress, and overwhelming worry.

Stop Obsessive Thinking Rapidly using ETT

Exploring a variety of scenarios where ETT will give you instant relief from over-thinking within your current state of mind.

When to Use the Excessive Thinking Technique (ETT)

Subliminal meditations can be used to ease you into a forgiving state at the subconscious level.

Introduction to Meditation

Subliminal messaging using sound-varying waves to penetrate your mind's reservoirs.

Forgiveness Meditation
+ Exploring Aspects of Your Unconscious Mind & How to Rise Above Turmoil
7 lectures 38:39

Assisting you to move into a state of acceptance for your past experiences which are still detrimental to your current emotional well-being.

Acceptance, as a way to move ahead.

Using Neuro Linguistic Programming, this exercise will help you to lessen overbearing emotions, tied to your turmoil, in order to move you closer to healing old wounds.

Please wear headphones in a quiet room, where you will not be disturbed during this video exercise.

Diminish Your Trauma/Hurtful Experiences using NLP

A method is introduced, so you can keep track of your transformation during your evolution towards forgiveness.

How to track your progress.

Using meditation to open your unconscious mind, to allow reflection.

Using meditation to promote well-being.

Please use headphones for all meditations in this course.

Subliminal Forgiveness Meditation #2

It is imperative that consistency is followed when using any type of meditation to reprogram your unconscious mind.

Release Negative Emotions

Please use headphones.

Finding time to move into personal emotional freedom from the external world.

Relaxing Guided Meditation to Release Anger, Bitterness, Resentments, & Grudges
+ Tackling the Barriers/Blockages that are Stalling Your Progression
3 lectures 15:44

Determine your Personal Response Characteristics and how these stored patterns are causing your current behaviors. You will explore what outcomes are no longer serving your well-being.

Exercise - Accessing Your Unconscious Mind

By exploring response systems, you will be able to determine appropriate behaviors that will lead you to desired outcomes.

Blueprint for Inducing Changed Behavior

Personal relationships, trauma, or negative experiences may be the source of contention, whereby allowing forgiveness is critical.

Learning to interpret scenarios by decoding intentions.

Exploring Forgiveness Types & How to Use NLP to Decipher Concealed Benefits
+ Breaking Ground Towards Emotional Freedom
5 lectures 17:44

Understanding self sabotage and how that will block you from moving forward.

Realization of Depletion of Own Energies

Introduction to forgiveness exercises.

Introduction to Exercises - Part 1 and Part 2
Introduction to Exercises - Part 1 and Part 2

PDF can be downloaded in previous video resources.

Exercise Part 1 - Moving Towards Forgiveness

PDF can be downloaded in previous video resources.

Exercise Part 2 - Understanding Your Reason for Holding onto Negative Tendencies
+ Unwinding With Meditations (MUST use headphones)
5 lectures 29:00

For all meditations, please use headphones in a quiet room for best results.

Closing Resources
"You are Free" - Guided Meditation
"Rewire Your Brain" - 3D Sound - Subliminal Meditation

This meditation will open your Heart Chakra, to allow an open connection of love to flow from your loved one, who has transitioned.

Listen daily for 30-60 days to help ease emotional tension caused by grief.

Ease Pain from Loss & Release Grief in this guided meditation.
Reduce Trauma with this guided meditation
+ Bonus: In Closing
2 lectures 05:35

Download the PDF to keep in contact with The Solution Wizard on social media and stay informed of new resources that are added on a regular basis.

Closing Remarks & Additional Resources

I do appreciate the time you have taken to improve your emotional well-being. I hope you found the course to be informative and beneficial. Please share your stories of transformation with me!

Continue to stay connected on social media.

Simply download the attached PDF for links to my pages.

A Personal Message From Your Instructor