The Freedom of Forgiveness and Release of Negative Emotions

Name: The Freedom of Forgiveness and Release of Negative Emotions
Rating: 4.5 (3 reviews)

Improve Your Mental Well-Being By Releasing Negative Attachments To Blame, Resentments, and Bitterness

Created byKim Halerwich-Clark

Last updated 6/2025

English

What you'll learn

Discuss ways to release inner scars which will lead you towards self healing.
This course uses visual imagery, meditation, and NLP practices in addition to a plethora of exercises that will analyze underlying blockages.
Discover the reason you are not allowing forgiveness into your life and how to move past your own blockages using Neuro Linguistic techniques.
Learn to let go of negative barriers, such as, anger, bitterness, resentments, grudges, and blame.
Become aware that negative elements cause self-sabotaging behavior that leaves you in a state of helplessness.
Learn how forgiveness is a state of expulsion that benefits your mental well-being.
We'll examine how your emotional instabilities are suppressing your acceptance and stalling your progression.
Learn how to overcome obsessive thinking rapidly and easily.
Learn how to release past hurts that disempower you and keep you within a victim mentality.
We will use an effective NLP principle and put it into action immediately, in order to get faster results.
Explore techniques to track your transformation and progressions, as you discover peace and contentment.
Uncover your hidden responses that are causing your current behavioral patterns and analyze scenarios that no longer serve your best interests.
Determine your Personal Response Characteristics with your unconscious programming.
Learn how your interpretations of the external world can lead you to being judgmental and presumptuous. Explore ways to view others' behavior in a new context.
Learn how to elevate your compassion and empathy for others which will allow you personal emotional freedom.
Included Meditation Topics: Release Negative Emotions, Rewire Your Unconscious Mind to allow healthy thought patterns, Reduce the effects of trauma and grief.

Course content

8 sections • 41 lectures • 2h 51m total length

Expectations from The Forgiveness Course1:09
Self Analysis Guidance to explore underlying patterns and conditioning
Exercises to overcome challenges
Clear & Precise methods for self-healing
Introduction to The Solution Wizard2:12
Meet your instructor, Kim Halerwich-Clark, who founded The Solution Wizard company in 2013, with a series of self-help books.
QUICK METHOD: Steps One, Two and Three to Start Your Journey Towards Healing9:15
In this initial exercise, you will be guided towards the steps needed to begin the process of healing.
The Imperative "Step Four" to Begin to Move Your Life Forward6:35
Taking this additional step will help you to break free from the patterns of negativity that you have been choosing to rely on. Step Four is the cornerstone to starting your journey of healing that leads you throughout the processes in this course.
How your mental state is sabotaging your life. *Use Headphones*1:02
Defining the reason forgiveness is imperative to your mental well-being and progress in your self-discovery journey.
How did we get this way?2:51
Declaration of societal influences that are prone to the internal conditioning of society.

What is Forgiveness?2:41
Characterizing the elements of internal emotional states, to illustrate the desire to move towards release.
Intro to Exercise #12:18
Preparing your forgiveness list:
Evaluating where you are now, in order to outline the scenarios of your current situations.
Journey to Self-Healing1:57
The difficulties of trying to move into more tranquil states while carrying the burdens of negative emotions.

Finding Freedom in Choices2:16
Focus your efforts to ensure positive outcomes and how society has been shaped in varying ways.
Stop Obsessive Thinking Rapidly using ETT6:04
Easy to implement method to eradicate excessive thinking and worry.
If you find yourself dwelling on past events, worry about the future, thinking in an obsessive manner, or have overbearing thoughts, this simple technique will give you instant results. This method is effective for overcoming anxiety, stress, and overwhelming worry.
When to Use the Excessive Thinking Technique (ETT)2:31
Exploring a variety of scenarios where ETT will give you instant relief from over-thinking within your current state of mind.
Clarifying the role of forgiveness.1:19
Moving through the processes that lead you towards forgiveness is a gift you give yourself.
Introduction to Meditation1:46
Subliminal meditations can be used to ease you into a forgiving state at the subconscious level.
Forgiveness Meditation2:47
Subliminal messaging using sound-varying waves to penetrate your mind's reservoirs.
"Just Like Me" Contemplation9:35
This meditation will help you look at others with a better perspective, regardless if they are individuals whom you are in conflict with.

Acceptance, as a way to move ahead.3:34
Assisting you to move into a state of acceptance for your past experiences which are still detrimental to your current emotional well-being.
Diminish Your Trauma/Hurtful Experiences using NLP18:04
Using Neuro Linguistic Programming, this exercise will help you to lessen overbearing emotions, tied to your turmoil, in order to move you closer to healing old wounds.
Please wear headphones in a quiet room, where you will not be disturbed during this video exercise.
How to track your progress.2:02
A method is introduced, so you can keep track of your transformation during your evolution towards forgiveness.
Using meditation to promote well-being.0:55
Using meditation to open your unconscious mind, to allow reflection.
Subliminal Forgiveness Meditation #25:40
Please use headphones for all meditations in this course.
Release Negative Emotions0:59
It is imperative that consistency is followed when using any type of meditation to reprogram your unconscious mind.
Relaxing Guided Meditation to Release Anger, Bitterness, Resentments, & Grudges7:25
Please use headphones.
Finding time to move into personal emotional freedom from the external world.
Working with Affirmations5:03
Affirmations can be used to reprogram your unconscious conditioning. The patterns embedded in your subconscious can control your behaviours and responses. Establishing a new set of internal dialogues will assist you in breaking out of habits that ultimately no longer serve your well-being.

Exercise - Accessing Your Unconscious Mind7:02
Determine your Personal Response Characteristics and how these stored patterns are causing your current behaviors. You will explore what outcomes are no longer serving your well-being.
Blueprint for Inducing Changed Behavior1:30
By exploring response systems, you will be able to determine appropriate behaviors that will lead you to desired outcomes.
Exploring Forgiveness Types & How to Use NLP to Decipher Concealed Benefits7:12
Personal relationships, trauma, or negative experiences may be the source of contention, whereby allowing forgiveness is critical.
Learning to interpret scenarios by decoding intentions.

Realization of Depletion of Own Energies1:24
Understanding self sabotage and how that will block you from moving forward.
Ways to Free Yourself - Introduction1:23
Introduction to forgiveness exercises.
Introduction to IN-DEPTH Exercises - Part 1 and Part 21:26
Exercise Part 1 - Moving Towards Forgiveness7:38
PDF can be downloaded in previous video resources.
Exercise Part 2 - Understanding Your Reason for Holding onto Negative Tendencies5:53
PDF can be downloaded in previous video resources.

Closing Resources1:27
For all meditations, please use headphones in a quiet room for best results.
"You are Free" - Guided Meditation1:32
"Rewire Your Brain" - 3D Sound - Subliminal Meditation2:07
Ease Pain from Loss & Release Grief in this guided meditation.9:42
This meditation will open your Heart Chakra, to allow an open connection of love to flow from your loved one, who has transitioned.
Listen daily for 30-60 days to help ease emotional tension caused by grief.
Reduce Trauma with this guided meditation14:12

Closing Remarks & Additional Resources3:23
A Personal Message From Your Instructor2:12
I do appreciate the time you have taken to improve your emotional well-being. I hope you found the course to be informative and beneficial. Please share your stories of transformation with me!
Continue to stay connected on social media.
Simply download the attached PDF for links to my pages.
A Little Background2:01
"Meditation for Renewal"1:28
Guided Meditation for Renewal

Requirements

Open to individuals of all ages and cultures.

Description

If you are challenged with excessive thoughts, or feelings of anger, resentments, or bitterness, and have the tendency to carry grudges and hold onto negative thought patterns, Neuro Linguistic Programming can assist you in breaking free from those debilitating states.

This course will explore your patterns and behaviors, to discover what is holding you back from offering forgiveness to those people or situations that you have encountered in your life. You will discover ways to let go of emotions that no longer serve your well-being, and allow you to move into a healthier mindset. Once the new changes begin to take affect, you will notice more positive thought patterns and your life will begin to blossom, as the weeds are removed from your internal mind.

If you find yourself stuck behind a wall of negativity and can't break free, your emotional choices may at the root of your continued anguish. Self-defeating tendencies, and rigid thought patterns can keep you encased by mental barricades, without you consciously understanding what is causing your blockage. In this course, you will learn how to forgive yourself or those who have wronged you in the past, and let go of the negativity surrounding circumstances that have kept you from moving forward.

When exploring the characteristics you possess on an internal level, we can begin to unravel the emotional turmoil, and gain an understanding of what is stored in your unconscious mind that is halting your progression, from entering a more harmonious frame of mind.

Who this course is for:

Anyone who is aware of the importance of living in a forgiving state, to increase productivity and healthy mindsets.
Anyone who is looking for new perspectives and techniques to help in coping with negative emotions or have been exposed to trauma, hurtful experiences, or are harboring self-defeating habits.
Individuals interested in learning how to reduce anxiety and stress caused by grief, trauma, and negative tendencies.
Individuals who are struggling with issues that deplete their emotional well-being.
Employers who wish to promote balanced work environments between co-workers, staff, and management.
Coaches, Counselors, or Care workers who are looking for additional techniques to use with new or existing clientele that is experiencing emotional turmoil.

The Freedom of Forgiveness and Release of Negative Emotions

What you'll learn

Explore related topics

Course content

Introduction6 lectures • 23min

Exploring Ways to Overcome Emotional Challenges3 lectures • 7min

Tackling Your Resistance to Change7 lectures • 26min

Exploring Aspects of Your Unconscious Mind & How to Rise Above Turmoil8 lectures • 44min

Tackling the Barriers/Blockages that are Stalling Your Progression3 lectures • 16min

Breaking Ground Towards Emotional Freedom5 lectures • 18min

Unwinding With Meditations (MUST use headphones)5 lectures • 29min

Bonus: In Closing4 lectures • 9min

Requirements

Description

Who this course is for: