How to confidently move through a full yoga class.
Student's should be in at least moderate to okay health.
Have you considered doing yoga before?
Sadly, it always seems so unfamiliar and complicated...
This is why I've broken down the basic elements of SIMPLE yoga class!
This video course will help you gain a foundational overview of what to expect out of most beginner yoga classes.
If you have done less than 10 yoga classes then you'll find this course helpful because we break down each section/series of a typical yoga class into much more digestible chunks.
Enroll today and give it a try - it's free!
Who this course is for:
First time or beginner yoga students.
Ioana Alexandra Chivu
Rating: 5.0 out of 58 months ago
Everything is very well explained. I totally recommend it if you are a beginner and you don't know what you are doing in your yoga class. This will make you understand the correct postures a and also all the sequences that the teaches take you through.