Learn Yoga With Confidence

The super beginner's guide to understanding the physical practice of yoga
Rating: 4.7 out of 5 (53 ratings)
4,588 students
Learn Yoga With Confidence
Rating: 4.7 out of 5 (53 ratings)
4,591 students
How to confidently move through a full yoga class.

Requirements

  • Student's should be in at least moderate to okay health.
Description

Have you considered doing yoga before?

Sadly, it always seems so unfamiliar and complicated...

This is why I've broken down the basic elements of SIMPLE yoga class!

This video course will help you gain a foundational overview of what to expect out of most beginner yoga classes.

If you have done less than 10 yoga classes then you'll find this course helpful because we break down each section/series of a typical yoga class into much more digestible chunks.

Enroll today and give it a try - it's free!

Who this course is for:
  • First time or beginner yoga students.
Course content
3 sections • 13 lectures • 2h 2m total length
  • Welcome!
    06:10
  • Short Course Overview
    03:39
  • Getting Warmed Up
    10:28
  • Sun Salutations
    15:45
  • Warrior
    09:14
  • Standing Series
    10:47
  • Restorative
    07:23
  • Lower Back Series
    03:17
  • Pre Shavasana Series
    04:10
  • Shavasana Section
    05:22
  • Short Recap
    01:35
  • Full Yoga Class
    43:42
  • Bonus Lecture: Resources
    00:40

Instructor
Keeping Your At-Home Yoga Practice Fun and Consistent!
Landon Slaughter
  • 4.7 Instructor Rating
  • 53 Reviews
  • 4,591 Students
  • 1 Course

With over 300 Yoga videos on my YouTube channel I'm super excited to bring unique content here to Udemy as well.

I'm a certified yoga instructor who as been teaching yoga for six years, and practicing for over 12 years. I have my BA in Education and truly love the art of teaching.

If you're new to yoga I urge you to check out my first course!

Be well and namaste.