Learn Yoga With Confidence
- Student's should be in at least moderate to okay health.
Have you considered doing yoga before?
Sadly, it always seems so unfamiliar and complicated...
This is why I've broken down the basic elements of SIMPLE yoga class!
This video course will help you gain a foundational overview of what to expect out of most beginner yoga classes.
If you have done less than 10 yoga classes then you'll find this course helpful because we break down each section/series of a typical yoga class into much more digestible chunks.
Enroll today and give it a try - it's free!
- First time or beginner yoga students.
- Short Course Overview03:39
- Getting Warmed Up10:28
- Sun Salutations15:45
- Standing Series10:47
- Lower Back Series03:17
- Pre Shavasana Series04:10
- Shavasana Section05:22
- Short Recap01:35
- Full Yoga Class43:42
- Bonus Lecture: Resources00:40
With over 300 Yoga videos on my YouTube channel I'm super excited to bring unique content here to Udemy as well.
I'm a certified yoga instructor who as been teaching yoga for six years, and practicing for over 12 years. I have my BA in Education and truly love the art of teaching.
If you're new to yoga I urge you to check out my first course!
Be well and namaste.