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Learn Yoga Fly like a Butterfly
Rating: 4.4 out of 5(25 ratings)
1,731 students

Learn Yoga Fly like a Butterfly

A lighter Approach to Yoga
Created bySwayamprabha Dalai
Last updated 8/2020
English
English [Auto],

What you'll learn

  • Learn Yoga Fly like a butterfly is intended to bring in the lighter side of Yoga for beginners. The common approach to Yoga . Yoga is for all age groups and all fitness groups. It is with an intention to bring Yoga into lives of millions of people in the world, I have created the First ever Lighter Course in Yoga, fly like a butterfly, The course has some unique offerings like the Butterfly song and warm up's, they are intended to bring the non- judgemental child in us, The Course creatively presents the Palm tree posture as the Moods of Palm tree to be wanting to reach the sky, touch the sky and climb the sky, the warrior posture is emanated as Courage posture to give a feeling of the psychological state of an warrior, Each Asana has been worked with numerous students who had no idea of Yoga and today have accepted yoga as an integral part of life. The course includes very basic Postures like, Palmtree posture, The warrior posture, Half moon posture, Air release posture standing and Triangle posture sides. This course is to encourage individuals to come into the space of Yoga without any previous experience and create the ripple of butterfly in your heart to observe the beauty of Nature and learning to lead life with same lightness of a butterfly and I am sure, the course will create a positive impact in your life. Thanking you for connecting to me in this journey. I am here for your sughestions, your wellbeing and most importantly to see the miracle called" us" fly like a Butterfly. So, hop on and we are onto a funfilled and exciting journey together. Please take time to review the course and encourage me to create more exciting courses for all.

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Course content

5 sections • 12 lectures • 29m total length

  • Introduction1:31
  • BUTTERFLY WARMUP 11:49

    Prepare your body through butterfly warm up to enthuse your spirit.

  • BUTTERFLY WARMUP 22:48

    Lead a butterfly-inspired warmup that unlocks a flexible spine, twisting from right to left, with interlocked hands and side kicks, practiced mindfully to feel lighter and relaxed.

Requirements

  • Anyone can do these

Description

Dear all, Thank you for taking a step to Learn Yoga. This course is designed keeping in mind the needs of todays human community with a desire to bring everyone out of their serious lives into a Light hearted mode. To do this, I have put together my 10 years of experience learnings into few basic postures which will break the Ice for beginners and remove the concept of Yoga as something serious rather , let yoga flow into hearts as something fun, something that can be done by all.

Creative observation has made me include, Butterfly song and Butterfly warm ups. Then you have Moods of Palm tree, Half moon postures, Courage posture and air release posture.

These basic posture will defintely bring you into a bright space of child eyes where you merge into Yoga.

I am here for you and reaching out to millions to convey the message, life is Humble, life is healing and life is all about fun.

Enjoy the course and please privide your feeback which will help me to bring more courses like this.

Thank you so much, your time means a lot to me. I value your presence in my life.

Your friend,

Prabha


Who this course is for:

  • Yoga Learners

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