Learn how to play volleyball, from zero to good, modul 1
What you'll learn
- Develop rock-solid technique at
- Blocking
- Hand setting
- Bump setting
- Passing
- Basic attacks
- Serving
Requirements
- A volleyball and a place to practice (court, driveway, gym)
- Basic level of fitness
- Basic level of english
Description
This is the first part of a 3-module complete guide to teach you everything about volleyball, from basic passing to accurately placing your jump-serve.
Content
In module 1, you'll learn how to develop proper technique for all basic volleyball skills. For each, there is a comprehensive tutorial that teaches you everything you need, like
body orientation
stance
hand position
point of contact
movement
variations
when to employ it
and much more. All tutorials are very detailed, easy to understand and adaptable to various playing situations. Demonstrations from various angles, in slow motion, and with different speeds and adaptations will help you to replicate them easily.
Further Modules
Module 2 will tie in with intermediate techniques like: Back setting, overhand serving, spiking footwork & dumping, blocking with shuffle steps and diving.
Module 3 is all about advanced techniques, like: Passing to defend, jump setting, jump float serve, spiking, swing blocking, the pancake and jump serving.
You can find both courses on Udemy when you search for volleyball.
What doesn't this course teach me?
There are no exercises for teams of more than two players. This course is specifically made that you, and your friend, can progress as fast as possible.
Tactics. There are no videos about in game transitions, playing systems with specializations or any further tactical elements. The basic strategy however, is outlined, so you'll learn how the game is played on a professional level.
Equipment
The drills are designed so that you don't need any special equipment, you wouldn't have lying around at home anyway.
Time requirement
If your schedule is entirely empty, you can go through the whole course within a week. If you only have one hour per week to train, you can take yourself 6 months. As long as you keep a consistent rhythm, you can go with whatever pace fits your current lifestyle.
Now take matters into your own hands! Get the course, watch the tutorials, follow along with the exercises and let the jaws of your friends drop when you dominate in your next game.
Who this course is for:
- Active individuals who want to learn how to play volleyball
Instructor
- 4.8 Instructor Rating
- 101 Reviews
- 639 Students
- 2 Courses
I started playing volleyball at the age of 14 in high school, and immediately fell in love with the sport. After four years at my local recreational club, I turned 18 and attained my trainer license with the official program of Swiss Volley. This is where my motivation for the game skyrocketed. Before, I was mainly invigorated by the raw power of hard driven spikes. But after the program, I saw the fine art behind that, like how you can read the body language of an opponent attacker in order to block such a hit.
With this new perspective, I joined the juniors’ team at Voléro. We won three medals in the regional league and I played in the national championships in three consecutive years.
On top, I started coaching a youth team where I learned a ton about teaching. At the beginning, my students were often chatting around. But as my competence grew, my lessons became more sophisticated, engaging and fun. I discovered how to challenge every individual player at their unique level. I learned how to help players overcome their fears, adapt when things were not working out and so much more.
Now, I am excited to share this knowledge with you. In my courses, I’ll teach you how to unleash your full potential. So get out there to become the best version of yourself!