
Explore plant-based milks, creamy beverages made from water plus nuts, seeds, legumes, grains, coconuts, or tubers, and their nutritional and culinary benefits.
Explore plant-based milks as dairy alternatives for lactose intolerance and broader diets, and learn to tailor textures and flavors with full control over consistency by making your own batches.
Discover how to make vegan milks at home with a simple soak, rinse, optional cook, and blend method. Customize taste, texture, and nutrition to suit your recipes.
Gather essential vegan cooking equipment: a large bowl, blender or food processor, a saucepan for coconut milk, and straining gear like nut milk bags or cheesecloth.
Strain flavorings after blending to straighten them. Include unsweetened coconut, grated citrus zest, colored zest, berries, bitter dates, and fresh herbs such as basil or mint.
Create a tofu scramble using homemade tofu, sautéed with onion, bell peppers, green chilies, tomatoes, and spices like turmeric and red chili powder, finished with coriander leaves.
Craft a creamy coconut milk stew by sautéing spices with vegetables, simmering with water and curry leaves, then finishing with homemade coconut milk for a versatile vegan dish.
Learn to make coconut chutney from leftover coconut pulp by blending peanuts, ginger, green chillies, coriander leaves, tamarind, salt, then temper with oil, mustard seeds, red chillies and curry leaves.
Learn how to make an oat milk smoothie as part of vegan cooking foundations, exploring simple, practical steps for a plant-based breakfast or snack.
This course offers a practical and approachable introduction to plant-based cooking, with a special focus on making homemade vegan milks and using them in everyday recipes. Whether you are looking to move away from store-bought options, reduce food waste, or explore plant-based alternatives at home, this course is designed to help you build a strong foundation with confidence.
You will learn how to prepare a variety of vegan milks, including almond, oat, cashew, coconut, and blends made using seeds, legumes, and grains. The emphasis is on understanding basic techniques so you can adapt recipes to suit your taste, texture preferences, and nutritional needs.
Beyond milk-making, the course guides you through simple ways to use your homemade plant-based milks in both sweet and savoury recipes. These include smoothies, lattes, desserts, sauces, baked goods, and other everyday preparations that fit easily into a home kitchen routine.
A key focus of the course is mindful, no-waste cooking. You will learn how to repurpose leftover nut and seed pulp into useful recipes such as snacks, spreads, and other dairy-free preparations, helping you make the most of your ingredients.
Each lesson is structured to support beginners, with clear explanations and practical demonstrations aimed at building comfort and confidence in plant-based cooking. By the end of the course, you will have a solid understanding of how to prepare, customise, and use vegan milks as part of a wholesome, home-cooked diet.
The course also includes over 70 plant-based recipes for you to try at home, offering plenty of inspiration as you continue your vegan cooking journey.