Learn to swim 200m breaststroke and protect lower back
What you'll learn
- Swim 200 m breaststroke
- Elongate your muscles
- Loosen your lower back and neck
- Strengthen your core muscles
- Learn to swim according to your flexibility and abilities
Requirements
- You will need to have a fins and googles
- If you have neck pain it is recommended to bring a swimming snorkel
Description
You probably heard that breaststroke is not healthy or even worse that it's going to heart and cause pain to your lower back?? So You are right and wrong, you will cause pain if you swim like Olympian swimmers, no you won't cause pain if you swim in the WEST swimming technique which was developed in order to loosen your body and protect neck and lower back.
So what is the difference? And why is WEST swimming technique breaststroke the best swimming technique for people above the age of 21?
70% of the people around the world at the age of 21+ suffer from lower back pain, when we swim the “normal" breaststroke we create an arch on our body which can lead to stress in our knees, lower back, shoulders and neck, you don't need to be an expert to understand that throwing your hands above the water while starting the legs is too painful for your lower back.
You probably ask why even bother on learning breaststroke? Maybe learn to swim freestyle? Breaststroke works on the greatest number of muscle groups in the body compare to all the other strokes, the breaststroke is important in order to strengthen more muscles in our body in order to protect our joints.
In this breaststroke WEST swimming technique course you will learn how to elongate your muscles, you will understand why you should stretch your hands under the head and glide 3 seconds, in this swimming course you don't need to think we did the thinking for you, you will follow the workout step by step, see amazing videos and drills, learn and improve your breaststroke and adopt it to our crazy way of life.
WEST swimming technique looks at each person as if he has a herniated disk in his lower back and neck even if he doesn't have pain at all.
After treating thousands of people each month WEST swimming experts understand that by loosening your neck & lower back you will learn and swim much easier and faster.
WEST swimming Academy trains hundreds of instructors each year, and treat thousands from pain with this revolutionary swimming technique.
Don't just swim!! swim according to your flexibility and abilities!!
Swim in the WEST way to swim.
Who this course is for:
- If you want to improve your swimming technique in breaststroke
- People who have lower back pain and want to learn how to swim differently and elongate lower back muscles
- People that have hydrophobia shouldn't take the course.
Instructor
- 4.4 Instructor Rating
- 1,280 Reviews
- 26,372 Students
- 11 Courses
Hi, I'm Ori Sela, owner and professional manager of Water World and WEST swimming technique, the healthiest swimming technique in the world.
I grew up next to the sea and never left the water since, the water was the only place I could feel good, alive, it helped me treat my ADHD & my ballet disk.
I dedicate my life to give back humanity the love the water gave me.
Today, after passing the age of 44, I have an amazing wife, Tami & 4 kids, Tom,Libby, Dean &Reef and over 30 years of experience as a swimmer, a qualified hydro therapist, swimming coach, babies swimming instructor, Watzu, Jahara and shiatsu therapist, triathlon coach, open water coach, therapeutic swimming instructor, pregnant women coach and for my mom - hold a BA in business & marketing from IDC, Herzliya.
But most importantly, I work with thousands of babies, kids and adults, some of which suffer lower back or neck pains, recover from CVA or an accident, or fighting a fear of the water, and teach them the right way to swim.
Today, Water World is one of the biggest most professional swimming and hydrotherapy clubs in the world with over 140 coaches and therapists working in the water, believing in the water and the strength it can give you.
I believe people are different and every man or women needs to swim according to their own unique DNA. What's right for Michael Phelps is probably not right for you, and what's right for you is not right for Muhammad, Charles, Jennifer or Tom.
I am here in this world to help people; I believe in the water and love the water with every part of my body and every breath I take.
Join us, and feel amazing, you will know that it is right for you.
Coached, swam and claimed the World record with 5 of my friends in the longest relay open water swim, from Cyprus to Israel and swam with his team 377 km, in order to raise the awareness on the issue of sea pollution in the Mediterranean (in association with Zalul NGO).
The Dream – to teach and heal millions of people who suffer from lower back pain all around the world with the WEST (Water World Swimming Therapy ) swimming technique and all online.
In Addition – Ori gives consultations on building and operating swimming pools.
Ori talked about “The Power Of The Sea" in TEDx Nicosia and told his story as a problematic child until breaking a world record.