Stretch, Strengthening & Posture ex's for shoulders
4.8 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
101 students enrolled

Stretch, Strengthening & Posture ex's for shoulders

Learn about 6 components of shoulder health including posture, stretching, strengthening, and trigger point release,
Highest Rated
4.8 (20 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
101 students enrolled
Created by Ed Deboo
Last updated 3/2020
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
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This course includes
  • 1 hour on-demand video
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Shoulder injuries are one of the most common conditions treated by Physical Therapists. Learn how to effectively treat many common shoulder issues with exercises to improve posture, gain strength and increase flexibility. In addition, learn how to treat Trigger Points in muscles of the shoulder that can cause pain and a loss of functional ability.
  • Learn about how we breath can have a significant effect on our neck, shoulder, and upper back pain.
  • Gain an understanding of how our posture, emotional health, and attitude all effect our shoulder health.
Requirements
  • No course requirements or prerequisites. Just a strong desire to feel better and take ownership of your health.
Description

As a Physical Therapist for over 25 years, I have treated hundreds of shoulder injuries and I would like to share my knowledge with this class. Although shoulder injuries are, unfortunately, very common, they can be complex to effectively treat. Posture, emotional health, trigger points, rotator cuff weakness, poor breathing patterns, and muscle tightness can all play significant roles in shoulder dysfunction and pain.  Since no 2 shoulder injuries are alike, I have created 3 levels of exercises and self treatments based on the severity of your shoulder injury.  My goal with this class is to not only educate you about your shoulder and help you feel better,  but to to help you establish a long-term, sustainable program for continued shoulder health and function.

Who this course is for:
  • Active, health conscious individuals who are invested in their health and wellbeing.
Course content
Expand all 11 lectures 49:45
+ Phase 1 exercises
1 lecture 04:20
Learn the difference between open and closed chain exercises
04:20
+ Phase 1 exercises continue: flexion, extension, abduction, external rotation.
1 lecture 07:42
Phase 1 exercises continued: flexion, extension, abduction, external rotation
07:42
+ Learn how to cross friction massage of the supraspinatus insertion site
1 lecture 04:58
How to cross friction the supraspinatus tendon of the rotator cuff.
04:58
+ How to treat Trigger Points of the rotator cuff
1 lecture 10:02
Identify and treat the Trigger Points of the rotator cuff
10:02
+ Phase 3 exercises and rehab goals: Part 1
1 lecture 06:45
Phase 3 advanced shoulder exercises: Part 1
06:45
+ Phase 3 advanced exercises: Part 2 of 2
1 lecture 03:11
Advanced Phase 3 exercises and stretches: Part 2 of 2
03:11