Learn To Row On The Rowing Machine

Name: Learn To Row On The Rowing Machine
Rating: 4.1 (12 reviews)

Learn to use the rowing machine in the gym properly

Last updated 5/2019

English

What you'll learn

4 sections • 23 lectures • 33m total length

Introduction1:00
Welcome to the course. In the course i will teach you how to use the rowing machine properly in a quick and direct manner so you can get to rowing well as quickly as possible
Rowing Positions and Terminology0:47
After this lecture you will know the positions and terminology that will be used when talking about the rowing stroke
Rowing Sequence1:01
In this video i go through the rowing sequence that you will need to learn and master
The Screen2:38
In this video i go through what you will see when you turn on your rowing machine.
Warm Up2:21
In this video i go through the warm up that you can use to make sure that you are fully warmed up before any of your workouts.

4 Minutes of rowing4:05
This video is 4 minutes of rowing. i should give you an idea of what your own technique should look like.
Body position1:19
in this video i go through where your body needs to be during your rowing stroke
Bent Arms0:45
In this video i go through the common problem which is bent arms and how to take the problem
lunging into the catch0:52
In this video i look at lunging at the catch and how to stop yourself from doing it
Bum Shooting1:06
In this video i look at a very common problem between new rowers which is bum shooting how to spot to and how to stop yourself from doing it
Bent Back0:49
in this video i take the issue of a bent back and how to fix it to stop yourself from getting injured
Sliding1:00
Some people don't know how to slide properly as they don't know the speeds at which to travel In this video i clear up how to slide properly so you can get the best recovery possible
How to correctly put feet into the footplate1:01
Many new rowers don't know how to adjust their footplate and straps and in this video i go through it to make sure that you get it right.
When to open your back1:02
A common problem is opening your back at the wrong time so In this video i tell you when to open it.
Getting the recovery wrong1:05
Many people get the recovery wrong as they don't remember the sequence as well as other important factors and in this video i go through how to fix lifting your handles over your knees

Feet Out Rowing Exercise0:36
In the Lecture you learn about a very useful exercise Feet Out that will help you in all aspects of rowing
Workouts0:59
In this lecture you will learn different workouts that you can do on the rowing machine to improve your fitness.
Core2:16
In this video i go through different core exercises that you can do to improve your rowing
Tests3:15
In this video I'm going to go through different tests that professional rowers use to test their strength and to see three progress
Benefits of Rowing1:03
In this video i will tell you the benefits of rowing

Best Rowing machine ?3:03
In this video i will be going through the best rowing machines to buy if you want to buy one buy aren't sure which one to buy
Keep at it1:11
Just make sure you keep at it rewatch the videos to remind yourself of everything you need to do and how to do it.
Last Point0:12
Just wanted to thank you for choosing my course and sitting through the lectures. if you do want to look at my youtube my username is martin dunlop, i upload regular rowing content.

In this course i got through the basic rowing technique and tech you how to master it.

I also go through common problems that people have when they first learn how to row and i show you how to fix them.

It is a well rounded rowing course that will get you rowing quickly and well.