Learn to relax and be calm instantly using NLP
- 34 mins on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- By the end of the course you will feel more relaxed and calm and also learn amazing techniques to relax your mind and body whenever required in your daily life
- In this course you will learn very powerful techniques of NLP which will help you calm your mind and release any kind of work related and personal stress and tension in your mind
- PC with high speed internet
- Notebook and pen
- Quiet room
- Headphone
- High concentration level
This course teaches you simple and powerful NLP exercises using which you can learn to relax your body and mind instantly . We humans are surrounded by stress and tension all around us and it is important for us to release the tension in our mind to think better and use our creative imagination. By doing this course you will not only learn to relax and calm your mind instantly but also make way to learn things faster and smoothly and loosen up the tightness in your body.
This course includes-
1) Introduction to the course
2) Hypnotic exercise on relaxation
3) Progressive relaxation
4) Relaxation using anchoring
5) Relaxation slider
6) Musical relaxation
7) Summary of the course
- This course is mainly for working professionals and students who deal with lot of stress and tension in their daily life which affects their decision making ability and creative thinking.
- This course is ideal for people who are short tempered who need instant relaxation.
- Age group 16 and above