Learn to relax and be calm instantly using NLP

Name: Learn to relax and be calm instantly using NLP
Rating: 3.8 (9 reviews)

Learn to relax and be calm instantly using powerful and simple NLP techniques which will help you release stress .

Created byPradeep Aggarwal

Last updated 9/2014

English

English [Auto],

What you'll learn

By the end of the course you will feel more relaxed and calm and also learn amazing techniques to relax your mind and body whenever required in your daily life
In this course you will learn very powerful techniques of NLP which will help you calm your mind and release any kind of work related and personal stress and tension in your mind

Course content

3 sections • 7 lectures • 34m total length

Introduction to learn to relax and be calm instantly using NLP2:25
Discover how to relax instantly with simple techniques that calm your body and mind and relieve stress by following clear exercises.

Hypnotic Exercise on relaxation4:33
Practice a simple hypnotic relaxation technique that tightens and releases each body part, with deep breathing, practiced at least three times to achieve deep calm.
Progressive relaxation10:17
Practice progressive relaxation, a systematic relaxation technique that guides you to relax each body part by focusing attention, reducing tension, and breathing calmly.
Relaxation using anchoring6:14
Learn to relax instantly using NLP by anchoring a calm state with a thumb and finger trigger, guided visualization, and stress relief techniques.
Relaxation slider3:59
Move the relaxation slider up and down to deepen calm, aligning mind and body through breathing and visualization.
Musical Relaxation5:35
Learn to relax instantly using NLP by selecting three calming songs and three relaxing places, then visualize one song with one place to induce deep calm and focus.

Requirements

PC with high speed internet
Notebook and pen
Quiet room
Headphone
High concentration level

Description

This course teaches you simple and powerful NLP exercises using which you can learn to relax your body and mind instantly . We humans are surrounded by stress and tension all around us and it is important for us to release the tension in our mind to think better and use our creative imagination. By doing this course you will not only learn to relax and calm your mind instantly but also make way to learn things faster and smoothly and loosen up the tightness in your body.

This course includes-

1) Introduction to the course

2) Hypnotic exercise on relaxation

3) Progressive relaxation

4) Relaxation using anchoring

5) Relaxation slider

6) Musical relaxation

7) Summary of the course

Who this course is for:

This course is mainly for working professionals and students who deal with lot of stress and tension in their daily life which affects their decision making ability and creative thinking.
This course is ideal for people who are short tempered who need instant relaxation.
Age group 16 and above

Learn to relax and be calm instantly using NLP

What you'll learn

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Course content

Introduction1 lecture • 2min