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30-Day Money-Back Guarantee
Health & Fitness Meditation

Learn Meditation with Certification to Guide Others

Learn meditation for stress relief, mindfulness, anxiety & more! Includes 10 guided audios & Meditation Certificate
Bestseller
Rating: 4.7 out of 54.7 (3,803 ratings)
17,005 students
Created by Melissa Crowhurst
Last updated 10/2020
English
English, Italian [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Receive a Meditation Guide Certificate upon completion!
  • Understand what meditation is and how it can actually benefit them physically and mentally
  • Utilise the different meditation methods for their own (or their clients') benefit
  • Use the 10 different 'themed' guided meditations to assist in resolving issues and enhance their lives
  • Undertake the steps to meditate in order to relax, reduce stress and improve their sleep
  • Know how to prepare and guide a meditation session for others
  • Understand that we must rest and focus our minds in order to carve a pathway to true inner happiness
Curated for the Udemy for Business collection

Requirements

  • Have an open mind and heart ♥
  • Want to be rid of stress and anxiety
  • Have a desire to improve yourself
  • Want a more loving, centered approach to yourself and life
  • Be willing to practice meditation - be it for a few moments or many hours
  • Have access to the internet
  • Be able to watch & listen to video tutorials
  • Be able to download and view PDF files
  • Be able to download and listen to MP3 files

Description

=  A FEW OF MELISSA'S TESTIMONIALS =

  • "Take this course, it will improve your life" - Bob

  • "Melissa Crowhurst is my absolute favorite Udemy and general spiritual teacher, spiritual guide, and overall kindred spirit (I can feel it, tho we've never met in person!). She breaks things down, gives you great tips and tricks, and a ton of resources to master whatever you're trying to learn. She also helps you feel confident about doing or teaching what you've learned. I highly recommend this Meditation course, as well as her Reiki course, and her Spiritual Business course. Thank you Melissa for bringing your love and light into this world, for having done the work AND put yourself out there so that so many of us, your soul tribe, can find you, connect with you, and learn from you. Many blessings and love to you. Namaste!" - Joanna

  • "I have been meditating for over 40 years and I find Melissa's approach simple and comprehensive. Her guidance for leading groups is practical and thorough." - Alan

  • "Melissa is a fantastic teacher, guide and healer. Her classes flow and develop in a natural way that makes sense. She creates a bond in the class setting and prepares you with everything you need to be confident with the skills she teaches. Highly recommended!" - N D

  • "Great teacher and course structure. Well taught with great resources. I feel confident in implementing this information for clients. Thank you" - Anita

  • "I felt the content was easily understandable via both videos and PDF. I truly enjoyed the teacher Melissa Crowhurst as she made the videos engaging. I highly recommend this course for personal use as well as professional use." – Crystal

  • "Course content is excellent! 10/10 Thank you Melissa." - Minna

  • "It was mind-blowing" - Ashley


====== WHAT TO EXPECT ======

If you're constantly stressed, anxious, short tempered and even confused about life, then you'll be amazed at how the simple act of meditation can bring relief to all those areas - and more! My course has been designed to easily introduce newcomers to meditation - regardless of how much (or little!) time they have! This can also be a great further learning tool for those with some (or even a lot!) of experience in meditation. Essentially, I created this course in a manner so anybody can learn and benefit from it!


====== WHAT'S INCLUDED ======

Once enrolled, you'll be prompted to download the course book, written by Melissa: Learn to Meditate in Minutes, and Guide Others too! (PDF). The book covers all that you need to know to get started with meditation - be it for yourself only, or if you're learning in order to guide others!

As you progress through this course, you'll learn the basics of meditation and its benefits, and a bit about the different types of meditation. I'll then take you through my 3-steps to meditate as well explain my 5 step-by-step meditation methods. 

Then to help ensure you have plenty of inspiration, you'll get to download a total of 10 of my guided meditation audios (MP3)!  I'll first provide you with my 5 Themed Guided Meditation audios (MP3): 

  • The Relaxer (8 minutes)

  • Fearful Thought Releaser (13 minutes)

  • Depression Buster (10 minutes)

  • Manifestation Creator (9 minutes)

  • Spiritual Evolver (9 minutes). 

What's more, I even provide you with all the scripts (PDF) for each meditation so you can either record them in your own voice or speak them out to help guide others!

And because I want to be sure you have enough meditation material to work with, I will then provide you with my additional 5 guided meditation audios (MP3), too! This will ensure you have a variety of options to choose from when you want more than just silence or music for your meditation.

We'll then dive into a few additional tips that can help enhance your meditation experience. I'll do a quick overview of Chakras, and to help those who aren't familiar with Chakras, I've provided my Human Chakra Poster (PDF) to download so you can quickly learn Chakra locations and attributes. From there, I'll cover a little bit about energy healing and the effectiveness of affirmations.

For those who are interested in learning how to guide others to meditate, I then move into how to best prepare for meditation sessions. I go into detail about the important role a meditation guide has, then provide you with a general meditation script and process to bring your clients 'back' from the meditation journey they've been on. I then top it all off by providing you a step-by-step process of how to hold a guided meditation session from beginning to end.

Once you've gone through all the lectures and completed the recap sections, you'll have all that you need to start meditating right away - and to even help others do it! 

If you're already a healer in any modality (eg. massage therapist, Reiki practitioner, etc) you'll be able to quickly apply and integrate these techniques in your own practice!

Once you've completed the entire course, gone through all the lectures and practiced when prompted, if you choose to, you'll be able to take my Meditation Guide Final Exam.  Upon successful completion, you'll receive a beautiful Certificate of Completion (PDF) and a Digital Seal of Completion (JPG)!  Once certified, you'll have full rights to use the guided meditation audios, scripts and steps from this course with your existing modalities and practice.

Some of the additional benefits of this course include fast stress relief, reduced anxiety, enhanced sleep, improved health, better clarity and understanding - and that's just the tip of the iceberg! As you meditate more and more, you'll become more relaxed and centred in your everyday life, become more spiritually aware and even be able to use what you learn to attract abundance into your life! So whether it's just for you own benefit, or to learn so you can guide others, if you use these techniques regularly - your life, and the life of others will improve fast!

Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Enjoy this journey! #biglove

Who this course is for:

  • No prior knowledge or experience is necessary
  • Those who want to reduce stress & anxiety and achieve greater peace of mind
  • Those interested in learning about meditation, self improvement, and self healing
  • Existing healers who want to integrate meditation, or its techniques, into their existing practice
  • Energy Healers
  • Reiki Students and Practitioners
  • Massage Therapists
  • Other Natural Healers

Featured review

Charlie Smoke
Charlie Smoke
1 course
1 review
Rating: 4.5 out of 5a year ago
I like how comprehensive the course is, but I think people should have a strong background & prior knowledge of meditation before being certified to lead others. The differences in accessibility between a phone & a laptop can be problematic, udemy needs to address that. And in some of the videos I had to strain to hear Ms Crowhurst's voice over the "background" music.

Course content

11 sections • 35 lectures • 1h 28m total length

  • Preview05:52
  • Preview02:58
  • Important course information ♥ And contacting Melissa
    02:14
  • Download your course handbook
    02:48

  • The various types and what you'll be learning
    07:05
  • Chapter 1 Recap
    3 questions

  • Some of the many benefits you may experience
    06:15
  • Chapter 2 Recap
    3 questions

  • Preparation steps
    00:25
  • Where and how
    01:02
  • Your breathing
    01:00
  • What to do with your hands
    00:44
  • Step #1. Breathe slowly (stop the ‘Monkey Mind’)
    03:22
  • Step #2. Keep your mind quiet (Going deeper)
    04:43
  • Step #3. Repeat (Opening the doorway)
    03:24
  • Preview03:11
  • Chapter 3 Recap
    6 questions

  • Intro to meditation methods
    06:19
  • In motion meditations
    01:34
  • Spot meditations
    01:10
  • Micro-meditations
    01:33
  • Standard ‘maintenance’ meditation
    02:17
  • Deep meditation
    01:56
  • Chapter 4 Recap
    6 questions

  • Intro to the themed meditations
    00:51
  • Download the 5 themed meditation audios (MP3)
    01:08
  • Download the themed meditation scripts (PDF)
    00:14

  • Download the 5 additional meditation audios (MP3)
    01:41

  • A quick lesson on Chakras
    00:35
  • A bit about energy healing
    01:07
  • Affirmations
    01:01

  • Getting the atmosphere right
    03:39
  • Being an 'anchor' and guiding
    05:17
  • General meditation script & coming back
    03:15
  • Being prepared when working with the public
    01:27
  • Chapter 8 Recap
    4 questions

  • Intro to guiding your client or group
    00:59
  • Steps to guiding a session
    03:00
  • Chapter 9 Recap
    4 questions

Instructor

Melissa Crowhurst
Reiki Master Teacher, Inspirational Coach, Author, Speaker
Melissa Crowhurst
  • 4.7 Instructor Rating
  • 33,402 Reviews
  • 123,621 Students
  • 17 Courses

In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.

Melissa is the Founder and lead instructor of Natural Healer - a board certified, accredited school with the American Association of Drugless Practitioners (AADP) and an accredited institution with the International Natural Healers Association (INHA) and Complementary Therapists Accredited Association (CTAA) - and is a Usui Reiki Master Teacher (2014) and Practitioner, an Accredited Training Provider (IAOT), CPE Provider and Full Member of the Massage Association of Australia (MAA), President of the Natural Healer Society (NHS), Certified Meditation Teacher (MSA), and Massage Therapist (DMA). She is also an inspirational business coach, author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.

#biglove

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