Learn to Master your Sleep for Optimal Health
What you'll learn
- Learn to understand your body and sleep through both Western and Eastern practices
- How to avoid the frustration of tossing and turning at night with these tips to help you drift into a deep sleep faster
- How to achieve great quality, energising sleep
- A simple and effective range of evening rituals
- Techniques to quieten the mind and relieve stress
- How to wake up in less pain
- Learn what it means if you're waking up at night and how to stop
- Learn what to eat and when to eat it for optimal sleep and optimal health
Requirements
- A basic understanding of biology is useful but not necessary
Description
Packed with practical tips and tricks, this course provides up-to-date scientific and Eastern approaches to help you discover:
- How to fall asleep quickly
- How to get quality sleep
- What time you should sleep and how long you should really be sleeping for
- Why you might be waking up at night, and what to do about it
- How to wake up in less pain
- How to optimise your energy levels
- How to deal with stress and an over-active mind
This course includes and reviews conventional research and scientific findings (with an emphasis on hormones), Ayurveda and Traditional Chinese Medicine (TCM), nutritional tips, supplements, therapies and techniques to quieten the mind; all for a better night's sleep.
Who this course is for:
- Anyone who wants better quality sleep
- Anyone who wants to fall asleep faster
- Anyone who wants to improve their physical and mental well-being
Instructor
- 4.8 Instructor Rating
- 20 Reviews
- 175 Students
- 1 Course
Dr Nisha Gohil qualified with a first-class honours degree in Biochemistry, followed by a PhD in Neuroscience.
Shortly after her second graduation, she was introduced to a world of nutrition, homeopathy, Eastern philosophies and physical therapies. With an inquisitive mind, Nisha worked in a complementary health clinic whilst studying and applying a wealth of holistic techniques to help people's health and well-being both mentally and physically.
Nisha has since created company Sound Shift Ltd that combines her 2 favourite methods of Life Coaching and Sound Therapy, specialising in helping you access your peace of mind.