Learn to Master Your Emotions
- 2.5 hours on-demand video
- 3 articles
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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Try Udemy for Business- Build mental toughness and emotional strength.
- Re-frame negative emotions into positive action.
- Anyone can take advantage of this course.
Retrieve access to video and artile lessons dedicated to helping you become better at controlling your emotional state to experience more positive feelings and emotions.
27 Lessons designed to help you learn how to re-frame negative emotions:
What If They Already Know Your Fear, Overwhelm From Feeling Inadequate, 5 Levels of Fear, Anxiety About a Future Event, Get Over Heartbreak, Changing the Bad Parts of Your Past, Why We Go Through Pain, Stop Depression Now, Success Comes After Struggle - Break Plateaus, Why You Need to be an Optimist, Steps to Increase Confidence Right Away, How to Love Yourself, Training Exercise - Detachment and Attachment, How to Think Positively For Good, Maintain the Temperature, Change Your Story to Fight Depression, Getting Over Your Ex, Stop an Anxiety Attack, Connecting With Yourself, Thorn in Your Side, State Changing Visualization, Be Grateful for Negative Awareness, Shut off Thought, Pain Creates You, Depression & Anxiety Relief, Free Yourself from an Apology, The Truth Behind Meditation
- Anyone who wants to get better at managing their emotional state.