Learn to Master Your Emotions
What you'll learn
- Build mental toughness and emotional strength.
- Re-frame negative emotions into positive action.
Requirements
- Anyone can take advantage of this course.
Description
Retrieve access to video and artile lessons dedicated to helping you become better at controlling your emotional state to experience more positive feelings and emotions.
27 Lessons designed to help you learn how to re-frame negative emotions:
What If They Already Know Your Fear, Overwhelm From Feeling Inadequate, 5 Levels of Fear, Anxiety About a Future Event, Get Over Heartbreak, Changing the Bad Parts of Your Past, Why We Go Through Pain, Stop Depression Now, Success Comes After Struggle - Break Plateaus, Why You Need to be an Optimist, Steps to Increase Confidence Right Away, How to Love Yourself, Training Exercise - Detachment and Attachment, How to Think Positively For Good, Maintain the Temperature, Change Your Story to Fight Depression, Getting Over Your Ex, Stop an Anxiety Attack, Connecting With Yourself, Thorn in Your Side, State Changing Visualization, Be Grateful for Negative Awareness, Shut off Thought, Pain Creates You, Depression & Anxiety Relief, Free Yourself from an Apology, The Truth Behind Meditation
Who this course is for:
- Anyone who wants to get better at managing their emotional state.
Course content
- Preview05:56
- Preview04:46
- Preview06:13
- 01:44Depression & Anxiety Cures
- 06:42Stop an Anxiety Attack
- 02:16Changing the Bad Parts of your Past
- 05:23Success Comes after Struggle - Break Plateaus
- 06:30Stop Depression Now
- 03:23Overwhelm from Feeling Inadequate
- 01:44Training Exercise - Detachment and Attachment
- 06:54Why You Need to be an Optimist
- 04:09Why We Go Through Pain
- 09:06How to Love Yourself
- 08:56Get Over Heartbreak
- 01:14Maintain the Temperature
- 07:49Change Your Story to Fight Depression
- 10:29How to Think Positively for Good
- 03:49Timing of the Universe
- 01:57Shut off Thought
- 00:42State Changing Visualization
- 03:54Connecting with Yourself?
- 03:15The Truth Behind Mediation
- 12:06Getting Over Your Ex
- 01:29What if they Already Know Your Fear?
- 02:31Be Grateful for Negative Awareness
- 04:22Free Yourself from an Apology
- 16:31Steps to Increase Confidence Right Away
Instructor
![Jaret Grossman](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 4 Reviews
- 35 Students
- 1 Course
After amassing over 30 million views on YouTube by producing a video every day for a year, Jaret Grossman has quickly become sought after as one of the world’s best life coaches and business consultants.
Jaret’s world class advice is drawn from his early childhood woes and muscular transformation. As an 8th grader, Jaret was only 90 pounds, won only one wrestling match, and was constantly picked on and bullied. He progressed to become one of New York’s best wrestlers and eventually became a 3x All-American at Bryant University. After he pursued a career in law or investment banking, Jaret realized his passion lied elsewhere. While finishing up his JD degree, Jaret started up a health and fitness brand with his childhood friend Richie Allen. The two of them built the Muscle Prodigy presence to over 300,000 unique visitors per month, over 1 million social media followers, and topped the charts with several iTunes albums.
Jaret put out inspirational videos and many of his mindset videos on YouTube went viral, collecting over 30 million views. He immediately became looked up to by many as a beacon of light. People from all walks of life including C-level executives, pro athletes, students, and sales managers have come to Jaret looking for a transformation in their life including career empowerment, financial stability, relationship success, emotional mastery, physical health, spiritual connection, mental training, and contribution.