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30-Day Money-Back Guarantee

This course includes:

  • 2.5 hours on-demand video
  • 3 articles
  • Full lifetime access
  • Access on mobile and TV
Personal Development Happiness Emotional Intelligence

Learn to Master Your Emotions

Reframing Negative Thoughts, Eliminate Anxiety and Depression, Stay Focused and Disciplined, Love over Fear
Rating: 5.0 out of 55.0 (4 ratings)
35 students
Created by Jaret Grossman
Last updated 1/2018
English
English [Auto]
30-Day Money-Back Guarantee

What you'll learn

  • Build mental toughness and emotional strength.
  • Re-frame negative emotions into positive action.

Requirements

  • Anyone can take advantage of this course.

Description

Retrieve access to video and artile lessons dedicated to helping you become better at controlling your emotional state to experience more positive feelings and emotions.

27 Lessons designed to help you learn how to re-frame negative emotions:

What If They Already Know Your Fear, Overwhelm From Feeling Inadequate, 5 Levels of Fear, Anxiety About a Future Event, Get Over Heartbreak, Changing the Bad Parts of Your Past, Why We Go Through Pain, Stop Depression Now, Success Comes After Struggle - Break Plateaus, Why You Need to be an Optimist, Steps to Increase Confidence Right Away, How to Love Yourself, Training Exercise - Detachment and Attachment, How to Think Positively For Good, Maintain the Temperature, Change Your Story to Fight Depression, Getting Over Your Ex, Stop an Anxiety Attack, Connecting With Yourself, Thorn in Your Side, State Changing Visualization, Be Grateful for Negative Awareness, Shut off Thought, Pain Creates You, Depression & Anxiety Relief, Free Yourself from an Apology, The Truth Behind Meditation

Who this course is for:

  • Anyone who wants to get better at managing their emotional state.

Course content

1 section • 27 lectures • 2h 23m total length

  • Preview05:56
  • Preview04:46
  • Preview06:13
  • Depression & Anxiety Cures
    01:44
  • Stop an Anxiety Attack
    06:42
  • Changing the Bad Parts of your Past
    02:16
  • Success Comes after Struggle - Break Plateaus
    05:23
  • Stop Depression Now
    06:30
  • Overwhelm from Feeling Inadequate
    03:23
  • Training Exercise - Detachment and Attachment
    01:44
  • Why You Need to be an Optimist
    06:54
  • Why We Go Through Pain
    04:09
  • How to Love Yourself
    09:06
  • Get Over Heartbreak
    08:56
  • Maintain the Temperature
    01:14
  • Change Your Story to Fight Depression
    07:49
  • How to Think Positively for Good
    10:29
  • Timing of the Universe
    03:49
  • Shut off Thought
    01:57
  • State Changing Visualization
    00:42
  • Connecting with Yourself?
    03:54
  • The Truth Behind Mediation
    03:15
  • Getting Over Your Ex
    12:06
  • What if they Already Know Your Fear?
    01:29
  • Be Grateful for Negative Awareness
    02:31
  • Free Yourself from an Apology
    04:22
  • Steps to Increase Confidence Right Away
    16:31

Instructor

Jaret Grossman
Life Coach
Jaret Grossman
  • 5.0 Instructor Rating
  • 4 Reviews
  • 35 Students
  • 1 Course

After amassing over 30 million views on YouTube by producing a video every day for a year, Jaret Grossman has quickly become sought after as one of the world’s best life coaches and business consultants.

Jaret’s world class advice is drawn from his early childhood woes and muscular transformation. As an 8th grader, Jaret was only 90 pounds, won only one wrestling match, and was constantly picked on and bullied. He progressed to become one of New York’s best wrestlers and eventually became a 3x All-American at Bryant University. After he pursued a career in law or investment banking, Jaret realized his passion lied elsewhere. While finishing up his JD degree, Jaret started up a health and fitness brand with his childhood friend Richie Allen. The two of them built the Muscle Prodigy presence to over 300,000 unique visitors per month, over 1 million social media followers, and topped the charts with several iTunes albums.

Jaret put out inspirational videos and many of his mindset videos on YouTube went viral, collecting over 30 million views. He immediately became looked up to by many as a beacon of light. People from all walks of life including C-level executives, pro athletes, students, and sales managers have come to Jaret looking for a transformation in their life including career empowerment, financial stability, relationship success, emotional mastery, physical health, spiritual connection, mental training, and contribution.

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