Learn to Master Your Emotions
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
29 students enrolled

Learn to Master Your Emotions

Reframing Negative Thoughts, Eliminate Anxiety and Depression, Stay Focused and Disciplined, Love over Fear
5.0 (1 rating)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
29 students enrolled
Created by Jaret Grossman
Last updated 1/2018
English
English [Auto-generated]
Current price: $61.99 Original price: $94.99 Discount: 35% off
4 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2.5 hours on-demand video
  • 3 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Build mental toughness and emotional strength.
  • Re-frame negative emotions into positive action.
Requirements
  • Anyone can take advantage of this course.
Description

Retrieve access to video and artile lessons dedicated to helping you become better at controlling your emotional state to experience more positive feelings and emotions.

27 Lessons designed to help you learn how to re-frame negative emotions:

What If They Already Know Your Fear, Overwhelm From Feeling Inadequate, 5 Levels of Fear, Anxiety About a Future Event, Get Over Heartbreak, Changing the Bad Parts of Your Past, Why We Go Through Pain, Stop Depression Now, Success Comes After Struggle - Break Plateaus, Why You Need to be an Optimist, Steps to Increase Confidence Right Away, How to Love Yourself, Training Exercise - Detachment and Attachment, How to Think Positively For Good, Maintain the Temperature, Change Your Story to Fight Depression, Getting Over Your Ex, Stop an Anxiety Attack, Connecting With Yourself, Thorn in Your Side, State Changing Visualization, Be Grateful for Negative Awareness, Shut off Thought, Pain Creates You, Depression & Anxiety Relief, Free Yourself from an Apology, The Truth Behind Meditation

Who this course is for:
  • Anyone who wants to get better at managing their emotional state.
Course content
Expand 27 lectures 02:23:51
+ Emotional Mastery
27 lectures 02:23:50
Depression & Anxiety Cures
01:44
Stop an Anxiety Attack
06:42
Changing the Bad Parts of your Past
02:16
Success Comes after Struggle - Break Plateaus
05:23
Stop Depression Now
06:30
Overwhelm from Feeling Inadequate
03:23
Training Exercise - Detachment and Attachment
01:44
Why You Need to be an Optimist
06:54
Why We Go Through Pain
04:09
How to Love Yourself
09:06
Get Over Heartbreak
08:56
Maintain the Temperature
01:14
Change Your Story to Fight Depression
07:49
How to Think Positively for Good
10:29
Timing of the Universe
03:49
Shut off Thought
01:57
State Changing Visualization
00:42
Connecting with Yourself?
03:54
The Truth Behind Mediation
03:15
Getting Over Your Ex
12:06
What if they Already Know Your Fear?
01:29
Be Grateful for Negative Awareness
02:31
Free Yourself from an Apology
04:22
Steps to Increase Confidence Right Away
16:31