What you'll learn
- Kettlebell strength training foundations and skills
Requirements
- Be able to move and be relatively injury free
Description
Learn to kettlebell safely and effectively in the comfort of your own home. Kettlebell training will teach you movement patterns that you'll have for the rest of your life. These are lifelong skills that will lay the base for your fitness future.
As a StrongFirst Kettlebell instructor, I'm proud to deliver high quality technique from a school of strength with a well-respected reputation.
This course will be a dynamic investment in your strength, cardiovascular health, and overall fitness.
Who this course is for:
- Anyone wanting to learn kettlebell skills
Course content
- Preview14:59
- Preview32:48
- Preview44:09
- Preview47:44
- Preview52:00
- Preview01:24:47
- Preview39:59
- Preview54:45
- Preview39:32
- Preview49:42
Instructor
![Karen Moffatt](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 5.0 Instructor Rating
- 4 Reviews
- 25 Students
- 1 Course
Karen Moffatt, Personal Trainer
StrongFirst SFG I Kettlebell Instructor
With a Master of Music in viola performance, you might not expect Karen to have become a personal trainer. But fitness has always been her secret passion. Since 2012 she has dedicated her career to teaching yoga, fitness classes, and coaching private students. She holds many certifications; her StrongFirst Kettlebell Instructor course the most impactful and influential to date. Functional Movement, Agatsu Upper Body Mobility, Yoga Teacher Training, StrongFirst Bodyweight, Ground Force Method, and Flexible Steel are among her many hours of study, practice, and training. Karen has a passion and natural curiosity for movement of all forms and wants to share her love for simple home strength training with the world.