Sport Psychology. Stretch Your Performance Mindset with ACT

Name: Sport Psychology. Stretch Your Performance Mindset with ACT
Rating: 4.4 (30 reviews)

An Introduction to Sport Psychology and improving performance with Acceptance and Commitment Therapy.

Created byStephen Renwick

Last updated 6/2025

English

What you'll learn

Learn the core principles used in sport psychology.
Understand how your mindset impacts performance.
Learn new psychological skills and techniques to improve your sport performance.
Learn Acceptance and Commitment Therapy for Athletes.
Gain confidence as a trainee practitioner.

Course content

12 sections • 64 lectures • 2h 30m total length

About the course tutor0:26
Who is this course for?0:30
Introduction to Champion's Mindset0:58

Why use sport psychology?
Sport psychology is a powerful tool that athletes can use to improve their performance and reach their goals. This field of study focuses on how psychological factors can influence an athlete’s performance, and how they can use psychological techniques to improve their performance. It can help athletes to develop mental toughness, increase motivation and concentration, improve self-confidence and resilience, and ultimately reach their peak performance. One of the main reasons why athletes should use sport psychology is to develop mental toughness. This is an important part of any athlete’s success and involves the ability to handle stress, stay focused and motivated, and handle the pressure of competition. Sport psychology can help athletes to develop mental toughness by teaching them techniques such as visualization, goal setting, relaxation and relaxation imagery. These techniques can help athletes to stay focused, motivated, and resilient even when things are not going as planned. Another important reason why athletes should use sport psychology is to improve concentration. Concentration is essential for any athlete as it allows them to stay focused and motivated on their goals and to stay in the moment. Sport psychology can help athletes to improve their concentration by teaching them techniques such as imagery, self-talk, and mindfulness. Through these techniques, athletes can learn how to stay focused and motivated even when faced with distractions.

Finally, sport psychology can help athletes to improve their self-confidence and resilience. Self-confidence is essential for any athlete as it allows them to stay positive and motivated even when faced with failure or setbacks. Resilience is also important as it allows athletes to bounce back from adversity and keep pushing forward towards their goals. Sport psychology can help athletes to improve their self-confidence and resilience by teaching them techniques such as goal setting, positive self-talk, and visualization. In conclusion, sport psychology is a powerful tool that athletes can use to improve their performance and reach their goals. It can help athletes to develop mental toughness, increase motivation and concentration, and improve self-confidence and resilience. Ultimately, the use of sport psychology can help athletes to reach their peak performance.
What is sport psychology?1:45
A Day in the Life.2:58
The Human Brain1:34
Sport Psychology Interventions2:21
Signed Book Copy1:06
Psychology Courses

Mental Heath2:33
The benefits of physical exercise on mental health2:47
The benefits of physical exercise on mental health

Physical exercise has been found to have numerous psychological benefits on mental health. In recent years, there has been an increased interest in the link between exercise and mental health, with many studies showing that regular exercise can help to reduce symptoms of depression, anxiety, stress, and other mental health conditions. This essay will explore the psychological benefits of exercise on mental health, including the effects of exercise on mood, self-esteem, cognitive function, and stress.
Effects of Exercise on Mood
One of the most well-known psychological benefits of exercise is its effect on mood. Exercise has been shown to have a positive impact on mood, with studies showing that regular exercise can help to reduce symptoms of depression and anxiety. This is because exercise releases endorphins, which are chemicals in the brain that help to improve mood and reduce feelings of stress and anxiety. In addition to the release of endorphins, exercise can also help to improve mood by providing a sense of accomplishment and self-efficacy. When individuals engage in regular exercise, they are able to set goals and achieve them, which can help to boost self-esteem and confidence. This sense of accomplishment can also help to reduce feelings of depression and anxiety, as individuals feel more empowered and in control of their lives.
Effects of Exercise on Self-Esteem
Regular exercise has also been found to have a positive impact on self-esteem. When individuals engage in regular exercise, they are able to see improvements in their physical fitness and appearance, which can help to boost self-esteem and confidence. This is particularly true for individuals who are overweight or obese, as regular exercise can help to improve body image and self-perception. In addition to the physical benefits of exercise, regular exercise can also help to improve self-esteem by providing a sense of accomplishment and mastery. When individuals engage in regular exercise, they are able to set goals and achieve them, which can help to boost self-esteem and confidence. This sense of accomplishment can also help to reduce feelings of depression and anxiety, as individuals feel more empowered and in control of their lives.
Effects of Exercise on Cognitive Function
Regular exercise has also been found to have a positive impact on cognitive function. Studies have shown that regular exercise can help to improve memory, attention, and other cognitive functions. This is because exercise increases blood flow to the brain, which can help to improve brain function and reduce the risk of cognitive decline. In addition to the physical benefits of exercise, regular exercise can also help to improve cognitive function by reducing stress and anxiety. When individuals engage in regular exercise, they are able to reduce feelings of stress and anxiety, which can help to improve cognitive function and reduce the risk of cognitive decline.
Effects of Exercise on Stress
Regular exercise has also been found to have a positive impact on stress. Studies have shown that regular exercise can help to reduce feelings of stress and anxiety, as well as improve overall mood. This is because exercise releases endorphins, which are chemicals in the brain that help to improve mood and reduce feelings of stress and anxiety. In addition to the release of endorphins, exercise can also help to reduce stress by providing a sense of control and mastery. When individuals engage in regular exercise, they are able to set goals and achieve them, which can help to reduce feelings of stress and anxiety. This sense of control and mastery can also help to improve overall mood and reduce the risk of depression and anxiety.
In conclusion, regular exercise has numerous psychological benefits on mental health. Exercise has been shown to have a positive impact on mood, self-esteem, cognitive function, and stress. These benefits are particularly important for individuals who are struggling with mental health conditions, such as depression, anxiety, and stress. By engaging in regular exercise, individuals can improve their overall mental health and well-being, and reduce the risk of developing mental health conditions in the future.
Anxiety3:58
The Sport Lifeline4:48
The Sport Lifeline Download0:02
Depression in Sport3:41
Exercise Intervention for ADHD21:03
Gambling Addiction1:55
Career Transition2:39

Requirements

An interest in sport psychology is beneficial, access to computer or mobile phone.
No formal qualification
Laptop, computer or phone

Description

About Me

My name is Stephen Renwick and I am a sport psychology professional and Director of champion's Mindset based in Stockport, Greater Manchester. I graduated with a BSc (Hons) Psychology from The Open University and a MSc Sport and Exercise Psychology from Staffordshire University and completed three years supervised practice via BASES to become an Accredited sport and Exercise Scientist (Psychology). I have experience working in all sport to elite levels. My philosophy is a humanistic approach using ACT. I work with some of the best athletes in the world, from a range of sports including Giants Live Strongman, Premiership Football and British Wresting.

An introduction to sport psychology, the key principles and Acceptance and Commitment Therapy for sport. The course covers a range of topics from ACT, anxiety, confidence and mental health. If you are looking to study sport psychology at college or university, then this course is an excellent introduction delivered by a highly experienced sport psychology consultant.

This course is ideal for trainee practitioners, parents, coaches, students or athletes looking to embrace cutting edge sport psychology knowledge. The course is self-passed and includes audio, videos and written material, plus there are mini assignments to complete in order to gain your certificate of completion at the end of the course.

Who this course is for:

Anyone interested in sport psychology and improving performance.
Athletes, coaches, parents or students
Trainee practitioners

Sport Psychology. Stretch Your Performance Mindset with ACT

What you'll learn

Explore related topics

Course content

Introduction9 lectures • 12min

Acceptance and Commitment Therapy (ACT)10 lectures • 29min

Develop your confidence4 lectures • 7min

Goal Setting3 lectures • 6min

Anxiety in sport9 lectures • 19min

Self-Talk in sport5 lectures • 12min

Mindfulness, humour and music3 lectures • 6min

Mental Imagery4 lectures • 6min

Mental Health and the athlete9 lectures • 43min

Over Training4 lectures • 8min

Requirements

Description

Who this course is for: