Boxing For Fitness: Boxing, Kickboxing & Self Defense Basics
What you'll learn
- Throw different kinds of punches
- Hit with different types of kicks
- Defend yourself with boxing, kickboxing and Muay Thai techniques
- Stand up for yourself
- Learn a new and fun way to exercise
- Learn boxing basics and fundamentals in the safety of your home
Requirements
- Excitement to learn boxing techniques and have a great new way to work out
Description
Did you always want to be a good fighter, but were too shy to join fighting gyms and didn't pick fights in school? Well now you can unshroud the mystery behind street fighting, and make yourself a better fighter, learn self defense, and be able to stand up for yourself!
This course will teach you strategies and techniques from boxing, kickboxing, and Muay Thai martial arts.
Following the exercises and techniques in the course, you will get a great workout and get fantastic skills that will help you defend yourself and get exercise at the same time.
How this boxing course is structured
This course will teach you the basic stance, handwork, punches, and kicks. You will also learn defensive techniques.
The main instructor of this boxing course
Joe Zanca is the main instructor in this boxing course. Joe has been practicing martial arts and boxing since he was a little boy, and he now competes in MMA fighting. He also trains MMA fighters. And now, in this course, he can train you the basic boxing skills that you can use as a fitness routine as well as basic self defense.
Try this boxing course risk-free
Every Udemy course comes with a 30-day money back guarantee. So if you are wondering whether this boxing course will be right for you, go ahead and take it now because it you don't like it, you can just get your money back.
Who this course is for:
- People who want to get in shape
- People who want to learn how to fight
- People who are curious about how to punch and kick correctly
Course content
- Preview01:15
- 00:46Alex's role in the course
Instructor
![Joey Zanca](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 3.7 Instructor Rating
- 336 Reviews
- 21,072 Students
- 9 Courses
Doing boxing and kickboxing since I was 4 years old. I currently work as a personal trainer and an MMA fighting trainer. I have trained a number of winning MMA fighters.
My experience:
10 years boxing
10 years kickboxing
10+ years martial arts
10+ years grappling
7+ years personal fitness trainer
5+ years MMA fighting trainer
Current Fitness coordinator for Title Boxing Club
Program Director for Mutant MMA