EASY SPLITS 2020: Learn to Do Splits for Beginners at Home
3.7 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
626 students enrolled

EASY SPLITS 2020: Learn to Do Splits for Beginners at Home

Learn to do the splits easily and safely with this effective step-by-step program for beginners at home
New
3.7 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
626 students enrolled
Created by Lisa Leo
Last updated 5/2020
English
English
Current price: $59.99 Original price: $99.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • set of the most effective stretching exercises for splits
  • the correct technique for performing exercises
  • learn which warm-up is effective before splits stretching
  • how to work with breathing during stretching exercises
  • when and at what time it is better to do a stretching training
  • learn to stretch anywhere and any time using a minimum of equipment
  • learn about the most effective extra bonus splits exercises
Requirements
  • Comfortable clothes
  • Carpet / gymnastic rug
  • Strap / towel
Description

This course on splits for beginners was taught by me for 5 years to groups of people with no prior stretching experience. These were people of different ages, weights, different levels of training and capabilities. My experience has allowed me to understand that if a person has no restrictions that prevent them from doing the splits, then with due attention to training, the splits don’t take long.

My program is designed to achieve results safely. Performing these exercises, you can not worry about the health of your muscles and joints, while the speed in achieving the result will remain at a high level.

Using this program for a long time will allow you to remember forever what exercises are necessary for the progress of leg muscle stretching, which will be useful to you in the future.

A careful study of the rules and recommendations will help you find all the answers to your questions, while you will always be able to contact me for help or support.


What you will find inside the course:

- effective splits program

- recommendations for the correct warm-up before splits

- detailed instructions and easy-to-read visuals

- breathing practice for all exercises

- 3 bonus exercises for “quick” splits

- 10 useful rules for any stretching


Who this course is for:

- for everyone who wants to get their splits

-for everyone who wants to increase muscle flexibility and get a new level in stretching

-for trainers who want to work with clients in a group or individually

-for adults and children of any age


Contraindications

There are several criteria under which the splits stretching is not recommended:

- serious spine injuries;

- severe leg bruises;

- microcracks in the bones;

- constant pain in the lumbar;

- inflammation of the hip joints;

- high blood pressure;

- pregnancy. There are no direct contraindications to stretching in this case, but you should be careful, listen to your own feelings and consult a doctor.


Who this course is for:
  • for beginners who want to get their splits
  • for everyone who wants to increase muscle flexibility and get a new level in stretching
  • for trainers who want to work with clients in a group or individually
  • for adults and children of any age
Course content
Expand all 27 lectures 58:35
+ How to set a stretching goal and achieve it
1 lecture 01:26
How to set a stretching goal and achieve it
01:26
+ Recommendations for correct and safe practice
1 lecture 02:19
Recommendations for correct and safe practice
02:19
+ Breathing during stretching
1 lecture 01:09
Breathing during stretching
01:09
+ Exercises for the front splits
5 lectures 12:35
Warmup exercises
01:51
The fold
02:29
Wide-legged fold
02:52
+ Stretching for the right leg
5 lectures 07:47
Stretching the front of the thigh (back leg)
02:42
Stretching the back of the thigh (front leg)
01:16
Hamstring stretch
01:25
Lunge with ankle grab
01:03
+ Stretching for the left leg
1 lecture 04:46
Set of exercises for split for the other leg
04:46