Learn To Create Home Workouts and Train Without Equipment
4.1 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,069 students enrolled

Learn To Create Home Workouts and Train Without Equipment

Understand the basic movements | Learn to create workouts on your own | All you need is your body and 2 square meters
New
4.1 (4 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
1,069 students enrolled
Created by Lukasz Burnos
Last updated 5/2020
English
Current price: $11.99 Original price: $19.99 Discount: 40% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 1 hour on-demand video
  • 2 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will learn how to perform basic and advanced movements properly, safely and efficiently
  • You will learn about common mistakes made by people when they train
  • You will learn how to scale the exercises and perform easier versions in case your level of fitness does not allow you to deal with the standard movement
  • You will learn how to perform more advanced versions of the basic movements
  • You will learn to use a creator (included in the course) for creating home workouts
  • You will learn to create your own workouts depending on your skills
  • You will learn to match the intensity and duration of the workout to your individual needs
Requirements
  • There are no requirements. The course will teach you how to create and do workouts regardless of your level of fitness. You may be a total beginner or an athlete.
Description

Learn to create home workouts for your own. You won't need any equipment to build muscle, strength, endurance and stamina.

This course is addressed to everyone who wants to train at home without any equipment, regardless of the level of fitness, age, health issues and mobility.

After this course:

- you will know how to perform basic and advanced movements properly, safely and efficiently,

- you will learn about common mistakes made by people when they train,

- you will learn how to scale the exercises and perform easier versions in case your level of fitness does not allow you to deal with the standard movement.

- you will learn how to perform more advanced versions of the basic movements,

- you will learn to use a program (included in the course) for creating home workouts,

- you will receive an extensive video library with variations of the exercises for many muscle groups,

- you will learn to create your own workouts depending on your skills,

- you will learn to match the intensity and duration of the workout to your individual needs,

There are 2 files attached to this project. Both contain the same content, which is the Workout Creator. You can work in xls format or print it out from the pdf.

Thank you so much for choosing my course. I’ve created it using my knowledge gained as a personal trainer and former athlete. I wish you all the best in achieving your goals.

Best regards

Lukasz

Who this course is for:
  • People who want to train at home without any equipment
  • People who want to learn basic movements from scratch
  • People who need an extensive exercise library with various types of exercises
  • Both absolute beginers and fit people who want to train without any equipment
  • People who want to train but don't have time or possibilities to go to the gym
Course content
Expand all 88 lectures 01:07:33
+ Introduction and course contents
1 lecture 01:47

General information about the structure and contents of the course.

Preview 01:47
+ Seven basic movements
8 lectures 37:47
The 7 basic movements
00:41

Detailed information about the squat, its variations, scaled versions, proper techniques and scaled versions.

Squat
10:03

Detailed information about thelunge, its variations, scaled versions, proper techniques and scaled versions.

Lunge
04:32

Detailed information about the plank, its variations, scaled versions, proper techniques and scaled versions

Plank
04:59

Detailed information about the squat, its variations, scaled versions, proper techniques and scaled versions

Hollow body
03:47

Detailed information about the pushup, its variations, scaled versions, proper techniques and scaled versions

Pushup
04:47

Detailed information about the jump, its variations, scaled versions, proper techniques and scaled versions

Jump
03:46

Detailed information about the burpee, its variations, scaled versions, proper techniques and scaled versions

Burpee
05:12
+ How to create your workout?
1 lecture 04:58

Download a Workout Creator in xls and pdf format and create your own home workout with the use of the Exercise Library.

Creating a workout
04:58
+ Exercise library
77 lectures 22:30
(1) Basic squats
00:14
(2) Jumping squats
00:12
(3) Knees to squat
00:18
(4) One and a half squats
00:19
(5) Cossack squats
00:19
(6) Squats to jump
00:16
(7) Snowboard hoops
00:11
(8) In and out squats
00:13
(9) Pistols to chair
00:15
(10) Very narrow stance squats
00:16
(11) Basic lunges
00:17
(12) Reverse lunges
00:19
(13) Lunge (split) squats
00:20
(14) Bulgarian split squats
00:23
(15) Cross reverse lunges
00:22
(16) Getup lunges
00:17
(17) Reverse lunge to knee kicks
00:18
(18) Lunges with split squats
00:25
(19) Lunges to reverse lunges
00:24
(20) Jumping lunges
00:12
(21) Basic plank
00:18
(22) Extended plank
00:16
(23) Straight arms plank
00:16
(24) One leg plank
00:14
(25) One arm plank
00:12
(26) One leg / one arm plank
00:15
(27) Side plank
00:14
(28) Star plank
00:17
(29) THread the needle
00:20
(30) Plank hip raises
00:19
(31) Human saw
00:22
(32) Sliding pikes
00:26
(33) Basic hollow
00:10
(34) Hollow flutter kicks
00:11
(35) Hollow V-ups
00:11
(36) Hollow tuck-ups
00:12
(37) Hollow rocks
00:11
(38) Deadbugs
00:17
(39) Leg raises
00:15
(40) Basic pushups
00:16
(41) Wide pushups
00:18
(42) Diamond pushups
00:22
(43) Hand release pushups
00:22
(44) Handstand pushups
00:12
(45) Plyo pushups
00:13
(46) Pike pushups
00:21
(47) Palms to elbows
00:21
(48) Reverse wrists pushups
00:23
(49) Pushups with shoulder taps
00:26
(50) Typewriter pushups
00:21
(51) Spiderman pushups
00:22
(52) Dips
00:19
(53) High legs dips
00:18
(54) Basic jumps
00:13
(55) High knees jumps
00:13
(56) Jumps over the object
00:14
(57) Jumps from knees
00:16
(58) Broad jumps
00:18
(59) Plyometric jumps
00:08
(60) Basic burpees
00:15
(61) Burpees to target
00:13
(62) Burpees with hand release
00:20
(63) Burpees with pushup
00:18
(64) Burpees plus squat
00:17
(65) Russian twists
00:13
(66) Situps
00:21
(67) Abdominal slides
00:32
(68) Elevated legs crunches
00:20
(69) Superman raises
00:22
(70) Superman hold
00:16
(71) Hip thrusts
00:22
(72) Bridge hold
00:17
(73) SIngle leg hip thrusts
00:27
(74) Single leg bridge hold
00:16
(75) Reverse plank
00:12
(76) Single leg deadlifts
00:18
(77) Slider hamstring curls
00:29