Learn The Most Fundamental Weight Lifting Exercises
4.6 (29 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
666 students enrolled

Learn The Most Fundamental Weight Lifting Exercises

A Comprehensive Guide To Learn The Most Important Foundational Weight Lifting Exercises with Updated Workout Templates
4.6 (29 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
666 students enrolled
Created by Jason Christo
Last updated 5/2020
English
English [Auto]
Current price: $25.99 Original price: $39.99 Discount: 35% off
2 days left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 3 articles
  • 11 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • The Most Important Weight Lifting Workouts
  • How to Properly Perform Exercises Using The Right Form
  • Workouts Designed To Help You Build Muscle and Burn Fat
  • Fundamental Workouts For Every Body Part
  • Instructional Video Demos For Key Workouts
  • Complete Workout Guide Book (With Over 100 Workouts)
  • How to Avoid Injury Using Proper Form
  • Example Workout Schedule (Complete With Sets & Reps)
  • New Workout Templates (3 New Workout Templates Updated Every Month)
  • Workout Template with Workouts
  • Workout Template with Workouts (For Personal Trainers to Give to Clients)
Requirements
  • Ability to Learn
Description

With the amount of workouts that can be performed when weight training, it can seem difficult to really zone in on what key foundational exercises are that actually build muscle.   There are a lot of workouts you can perform when you are at the gym.  Whether you are a beginner and are unsure what types of exercises to perform at the gym and are looking for guidance for key workouts to start with.  Or you are advanced but are looking for a database of new workouts to add to your routine, this course will guide you in the right direction and/or a new direction to bring understanding and value to your training! In addition to workout guides, you will also recieve new workout templates every month.  This means you will have a workouts organized in a template to follow, so you don't have to lift a finger until you get to the gym! Just simply follow the workouts from the template your given.  Also if you are a personal trainer or health professional looking for workout templates this is great for you too because it means your workout programming will be done for you.  I will be attaching workout templates (without my face) so that you can simply download and give to your clients.   I will also be uplopading 3 new workout templates every month a long with new course material once in a while. This course includes video demos of foundational exercises, along with a Book in the form of a PDF with over 100 workouts you can learn to take your training to the next level.  In addition, you will get one on one support and guidance from me regarding your workout strategy.  Anything you need you can message me directly through this platform.   

Who this course is for:
  • Beginners looking to learn weight lifting exercises using correct form
  • Intermediate and advanced weight lifters looking for new exercises to add to their routine
  • Personal trainers looking for a database of over 100 workout options for their clients
  • Anyone looking for workouts designed to burn fat and put on muscle
Course content
Expand all 75 lectures 02:01:01
+ Chest
7 lectures 12:56
Barbell Incline Bench Press
01:35
Dumbbell Bench Press
01:34
Dumbell Incline Bench Press
01:55
Incline Cable Flys
01:47
Dumbbell Flys
01:39
Machine Flys
01:49
+ Back
10 lectures 15:15
Wide Grip Row
01:45
Unassisted Pull-ups
01:16
Standing Lat Pull Downs
01:13
Seated Lat Pull Downs
01:29
Dumbell Rows
01:51
Rows (Triangle Attachment Piece)
01:51
One Arm Rows
01:28
Cable Rows
01:07
Assisted Pull-Ups
01:58
Machine Rows
01:17
+ Biceps
9 lectures 14:58
Bicep One Arm Cable Curl
02:03
Around The World
01:37
Barbell Bicep Curls
01:59
Cable Curls
01:36
Dumbbell Concentration Curls
01:31
Machine Bicep Curls
01:24
Preacher Curls
01:36
Overhand Curls
01:28
Wide Grip Curls
01:44
+ Butt
3 lectures 05:55
Smith Machine Jump Squats
01:29
Glute Bridges
02:56
Sumo Deadlifts
01:30
+ Legs
12 lectures 22:31
Barbell Lunges
02:11
Lunges No Weight
02:13
Hamstring Curls
01:21
Machine Leg Press
02:28
Machine Quad Curls
01:49
Single Leg Machine Press
01:42
Smith Machine Jump Squats
01:29
Smith Machine Lunges
01:43
Smith Machine Squats
01:47
Straight Arm Barbell Lunge
02:38
Straight Leg Deadlift
01:40
Sumo Deadlifts
01:30
+ Shoulders
8 lectures 14:30
Dumbbell Press
01:51
Lateral Flys
01:25
Overhead Barbell Press
01:24
Overhead Cable Pullback
02:10
Overhead Deadlift Press
02:19
Overhead Smith Machine Press
01:49
Rear Shoulder Raises
01:44
Reverse Shoulder Rows
01:48
+ Triceps
5 lectures 09:05
Machine Tricep Extensions
02:27
Narrow Grip Bench Press
01:41
Overhead Dumbbell Extension
01:12
Skull Crushers
02:24
Tricep Kickbacks
01:21
+ Strength Band Workouts
10 lectures 15:41
Workout Terminology
03:20
(Back) Rows
01:11
(Back) Single Arm Rows
01:35
(Chest) Chest Press
01:14
(Shoulders) 1 Arm Added Difficulty
01:06
(Shoulders) 1 Arm Shoulder Raise
01:21
(Shoulders) Rear Shoulder Raises
01:22
(Shoulders) Side Shoulder Raises - Easy
01:28
(Legs) Side Lunges
01:51
(Triceps) Overhead Extension
01:13