Learn the freestyle turn
4.7 (99 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,731 students enrolled

Learn the freestyle turn

Learn the freestyle and backstroke flip turn, understand the Secret of WEST swimming technique
Highest Rated
4.7 (99 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,731 students enrolled
Created by Ori Sela
Last updated 10/2019
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 35 mins on-demand video
  • 5 articles
  • 4 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Protect lower back & neck
  • Freestyle flip turn
  • Backstroke flip turn
  • Swim faster in long distance
  • Improve your lung capacity
Requirements
  • You should be able to swim 1K non stop freestyle
Description

Learning the freestyle & backstroke turn and protecting lower back.

The WEST way to swim will teach you how to gain more air, how to use the water in order to perform the freestyle turn and  to protect your lower back & neck and eventually to swim much faster.

In this course you will get 4 different workout which you are going to repeat exactly 3 times ( in different days).

It is recommended to do the workout before your usual swimming workout or afterwords.

The swim WEST freestyle turn course will teach you:

1. How to protect your lower back & neck while doing the freestyle turn

2. You will learn to use the water & glide to make an easily flip.

3. You will improve your lung capacity.

4. You will learn to flip from backstroke to freestyle and to the opposite direction

5.You will swim faster in long distance and you will have more air.   

Many swimmers, older than 18 years old, get dizzy or out of breath when attempting to perform a flip turn or feel like it is done too slowly.

According to WEST swimming technique, we turn on the walls while protecting our lower back and neck, and using the water resistance for our own good. It enables us to perform a proper turn, and understand our physical abilities. The turn has some key points- dropping our feet, gliding to the wall, rolling in our head and expiring air out through our nose (so we don’t get water in our nose, which is a very annoying burning sensation by itself).

The reason you get 4 workouts ( 12 workouts after repeating each workout 3 times) is that it takes 1.5 months to get used to swimming with less air.

Ori Sela is the founder of one of the biggest and most professional hydrotherapy centers in the world 

I dedicate my life to treat people and live a better life.

Who this course is for:
  • Every advanced swimmer who what's to learn the freestyle turn and swim faster
Course content
Expand all 30 lectures 43:40
+ First Workout in freestyle turn
8 lectures 09:24
1st Workout, read, understand and go to the pool with a big smile
01:20
Stretching 4- Fin stretch - Swimming stretches during and after swimming workout
01:13
Drill 1 freestyle turn
01:21
Stretching 10 - The Arrow swimming stretch
00:58
Stretching 1- Arm on chest swim stretchings
01:08
Stretching 2- Hands behind the back holding the wall.
01:07
Drill 2 freestyle turn
01:19
Drill 3 freestyle turn
00:58
+ 2nd swimming workout - Learn the right angle to reach and push the wall
6 lectures 07:47
Workout 2- Read, download and go to the pool
01:42
Drill 4 freestyle turn
01:04
Stretch 3- Swimming stretching - Hands behind the back standing up
01:27
Stretch 5- Swimming stretching- Ankle stretch
01:04
Stretch 6- Swimming stretching - Head to knee
01:24
Drill 5 freestyle turn
01:06
+ 3rd swimming workout - You will learn the full freestyle turn in 6 steps
6 lectures 07:20
Workout 3- Read download and go to the pool with a big smile
01:39
Drill 6- freestyle turn
01:17
Stretch 7- Swimming stretching - Heel to bottom stretch
00:57
Stretch 8- Swimming stretching - Elbow behind the head stretch
01:04
Stretch 9- Swimming stretch - Squatting stretch against the wall
00:52
Drill 7 freestyle turn
01:31
+ 4th swimming workout- Learn the fast freestyle turn & the back flip turn
4 lectures 05:37
4th Workout- Read,download & go to the pool with a big smile
01:50
Drill 8 freestyle turn - Fast freestyle turn with 2 seconds glide
01:11
Drill 9 freestyle turn- From freestyle to backstroke turn
00:47
Drill 10 freestyle turn- The full backstroke flip turn
01:49
+ What's next? How to use the WEST freestyle turn to swim faster?
1 lecture 00:38
Congratulations!! you know how to swim and perform the freestyle turn.
00:38