Learn Tai Chi; Beginner Yang Style Tai Chi
5.0 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
65 students enrolled

Learn Tai Chi; Beginner Yang Style Tai Chi

Learn Tai Chi with step by step easy to follow instructions
Highest Rated
5.0 (10 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
65 students enrolled
Created by Susan Thompson
Last updated 4/2020
English
English [Auto]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 3 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Learn Tai Chi (Yang Style Tai Chi 10 forms)
  • Learn the fundamentals of Tai Chi such as proper posture, balance and movement
  • You will become independent in moving through a simple Tai Chi form set for daily practice
  • Thoroughly learn each form/movement and have plenty of practice/follow along opportunities throughout the course
  • Understand what Tai Chi is and how it can help your body and mind
Requirements
  • Please wear comfortable, loose clothing and secure shoes while learning and practicing
Description

Learn an easy Tai Chi form set based on Yang Style Tai Chi.  Additionally, you will learn the basic principles of Tai Chi including proper Tai Chi stance, posture and weight transfer.   Each movement (called a "form") is taught in detail as well as the entire form set.  This course gives you plenty of opportunity to practice along with Susan to increase your understanding and independence in moving through Tai Chi! 

Susan teaches through mirror teaching, so you do not have to reverse the movements when you watch her.  This makes learning the movements much easier. 

Susan is a kind, gentle and knowledgeable Tai Chi instructor.  You will learn Tai Chi well and in a comfortable, stress-free manner. 

Who this course is for:
  • Absolute beginners as well as Tai Chi practitioners who want to review (or learn) basic movement principles
Course content
Expand all 22 lectures 02:02:40
+ Learning the Forms
12 lectures 01:08:18
Run Through of the Tai Chi Form Set
06:27
Learn Form: Waving Hands in Clouds (Left)
09:41
Learn Form: Waving Hands in Clouds (Right)
08:11
Learn Form: Single Whip
06:40
Learn Transition: Single Whip Transition
06:25
Run Through: Forms 1-3
04:07
Run Through: Forms 1-5
03:15
Learn Transition and Form: Kicks to Waving Hands in Clouds Right
04:32
Run Through: Forms 1-7
04:20
Learn Form: Sea Foam and Closing
04:33
+ Practice Run Throughs
2 lectures 08:26
Run Through: Yang Tai Chi form set with Verbal Cues
04:17
Run Through Tai Chi Form set NO verbal cues
04:09
+ Bonus Section: Waving Hands in Clouds in Depth
4 lectures 27:02
Waving Hands in Clouds; Upper Body
06:56
Waving Hands in Clouds; Lower Body
04:28
Waving Hands in Clouds; Upper and Lower combined
08:59
Waving Hands in Clouds; Rotating the Dan Tian
06:39