
Sifu. Ringer introduces the use of sticks
Sifu. William Bridgman gets you started on the single stick form
Here is the rest of the form
Practice, not until you get it right, but until you can't get it wrong
These are very important details to get right
This explains how to use blocks and arm controls against an opponent
Time to look at how to use the best economy of motion and fluidity
Hhow to maximise you steps and body weight in the stick forms
How to generate power with a stick. Remember to go back to repeat drills after a few days and every week or so for some time, to embed these moves into your long term memory
Here is how the whole form should look
Sifu. William Bridgman explains the first 3 moves of this double stick form
There simply is no better alternative than repeating a move or a combination to move it back into the cerelbellum, the part of your brain that controls automatic movements
Let's add the rest of the form
When you think you have learned a move, remember to come back to it after a few days and then once a week for a few weeks, this will ensure it is consigned to the long term memory
Here is the whole double stick form
These are important details on how to effectively block
These are important details on how to do effective strikes with sticks
This figure 8 movement is used in many weapons and unarmed forms so it needs to be done unconsciously
Using double stick blocks against an opponent
Important details on using steps and timing with the double sticks
Here are some ideas on how to achieve fluidity with double sticks
Some ideas on how to maximise your power with double sticks
This is how the whole form should look. Don't stop your practice now that you have got to the end of the course, now is when you need to establish a regularlar practice for at least a few weeks
Sifu. Mark Ringer congratulates you and points in the right direction to continue your training
Some helpful thoughts on home training and motivation from Sifu. Ringer
A short blog from Sifu. Ringer on how martial arts have changed
Some thoughts from Sifu. Ringer on how we learn Martial Arts
“Kung Fu - a passion pursued with discipline and a discipline pursued with passion.”
Kung Fu Living is a complete system that incorporates the most efficient techniques with modern teaching methods and takes advantage of the most recent developments in the neuroscience of skill acquisition.
As a complete system for real life combat it includes many weapons and Escrima Sticks is one of the most obviously relevant to most people’s lives because a stick is a weapon often available, a walking stick of cane works perfectly well with these techniques.
While the Escrima stick has a particular heritage of techniques and has developed into a tournament style in itself. Please note the techniques taught here are for real life scenarios and not for simple point scoring in a sport. This difference will be evident to those with previous stick training as tournament techniques often involve delivering multiple fast, but light strikes that may not bring a real fight to a speedy resolution.
In this program you will learn Two forms (a form is a choreographed set of moves that enable you learn the most useful techniques within the context of other techniques).
The first form you will learn is for a single Stick and the second form is for double Sticks.
Each 8-part form is short enough to be remembered easily (this is martial arts, not memory training), and should be practiced until it can be done without thinking. Each form is put together in a way that if any part of it were used automatically, in a violent confrontation, it would deliver a conflict winning combination.
The program is set out for you to train every day using several short videos. Adding to your skills in easy to follow steps, you will build superb combat skills that will become second nature to you.
Some videos are called Repeat Drills, these are of simple techniques that you need to learn so that you can do them without thinking. Once you press play, they will simply repeat continuously until you hit stop. This will enable you to practice each movement many times with a constant visual reference to help you get it right. You don’t want to practice until you get it right, you want to practice until you can’t get it wrong.
It is tempting to rush ahead, but you will find that to learn these skills thoroughly, it is best that you master each part as you go even if that means repeating the same day several times. Excellence takes patience and determination. Remember “Kung Fu” means “mastery through discipline.”