Learn Simple Breathing Meditation Now

Name: Learn Simple Breathing Meditation Now
Rating: 4.3 (13 reviews)

Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .

Created byPradeep Aggarwal

Last updated 10/2014

English

English [Auto],

What you'll learn

By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body

Course content

3 sections • 8 lectures • 34m total length

Introduction to the course2:18
Learn simple breathing techniques to take charge of life, with guided, repeatable practice that improves each time you practice.

Different types of breathing4:35
Explore different breathing techniques, learn inhale counts like one two three four, and practice ten minutes daily for three days to reduce stress and anxiety.
Sigh breathing exercise2:28
Practice the sigh breathing exercise by sitting up and releasing a deep five-minute exhale, then gradually feel calm and refreshed.
Breathing exercise to release tension and stress5:08
Learn simple breathing meditation by guiding you through a relaxation-focused breathing exercise that releases tension and stress, invites awareness of body tightness, and promotes calm through conscious inhales and exhales.
Breathing exercise to reduce headache5:23
Learn a simple breathing exercise that alternates nostrils to relieve headaches. Inhale from one side and exhale from the other to promote relaxation and quick relief.
Deep abdomen breathing exercise5:24
Practice deep abdomen breathing to relax and calm the body by inhaling into the abdomen with the chest still, then exhale fully, and repeat ten times while lying down.
Learn breathing technique to heal yourself4:10
Learn a breathing technique to heal yourself by inhaling white energy into your core and directing it to injured areas for relief, with ten repetitions three times a day.

Requirements

PC with high speed internet
Headphones
Quiet room
Full concentration and focus
Notebook and pen

Description

' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .

This course includes-

Introduction to the course
Different types of breathing
Sigh breathing exercise
Breathing exercise to release tension and tress
Breathing exercise to reduce headache
Deep abdomen breathing exercise
Learn breathing technique to heal yourself
Summary of the course

Who this course is for:

This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .

Learn Simple Breathing Meditation Now

What you'll learn

Explore related topics

Course content

Introduction1 lecture • 2min