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Keep shoppingLearn Simple Breathing Meditation Now
1,684 students
Learn Simple Breathing Meditation Now
Learn Simple Breathing Meditation to relax , heal and control your mind more effectively .
Created byPradeep Aggarwal
Last updated 10/2014
English
What you'll learn
- By the end of the course you will learn various techniques of breathing to release stress and tension, take better charge of your mind, reduce headache ,pain and anxiety and feel refreshed and relaxed instantly
- In this course you will learn many techniques of breathing like sigh breathing, deep abdomen breathing, nostril breathing etc which help you to be calm instantly and have better control over your mind and body
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Course content
3 sections • 8 lectures • 34m total length
Requirements
- PC with high speed internet
- Headphones
- Quiet room
- Full concentration and focus
- Notebook and pen
Description
' Learn simple breathing meditation now ' is a fun filled course with lot of breathing exercises to help you take better charge of your mind and life. The different types of breathing exercises will help you release tension and stress, reduce headache and pain and give you a great feeling of relaxation . Do all the exercises for fun and you will notice that you are getting better and better .
This course includes-
- Introduction to the course
- Different types of breathing
- Sigh breathing exercise
- Breathing exercise to release tension and tress
- Breathing exercise to reduce headache
- Deep abdomen breathing exercise
- Learn breathing technique to heal yourself
- Summary of the course
Who this course is for:
- This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by anyone .