Once you have enrolled, the first step in journey is to download the course book, by Zainab “An Easy Way To Learn The Secrets Of Meditation” This book covers all that you need to know to start your meditation journey - whether it be just for your own personal development or if you want to develop yourself further and learn to guide others.
As you move through the course you will learn, why you should meditate, all the steps to mediate properly to bring more Awareness, Relaxation, & Peace into your life, reduced Anxiety and Stress along with a greater focus.
You will discover how meditation can help rewire your brain and deliver benefits of well being.
Meditation isn’t about changing yourself to a new person, or you to become some Guru. It’s about getting in touch with yourself, developing a deeper understanding on how you interact with the world around you, providing you with a refreshed viewpoint. The meditation techniques in the course you’re not trying to turn off your thoughts or feelings. You will be learning to observe them without judgment. And eventually, you may start to better understand them as well.
As you complete the chapters you will build you knowledge and learn 3- postures and different hand signals when doing meditation, how to breathe, correctly, learn 5 – different advanced techniques to mediate so you can find the one that works for you as everybody is different.
With full steps and explanations along with videos to assist you. Included is a step by step guide that will assist you in your meditation practice.
As additional benefit I have written assistance based on my own experiences in dealing with the feelings and barriers that you come across when you start to mediate and how to over come them.
If you looking to learn how to guide others, I have an additional section on how to guide others, a step by step guide covering your role, how to prepare and conduct sessions. I have also included one of my mediation scripts that you can use when guiding others.
Once you've gone through all the lectures, read the book and watched the videos sections, you'll have all the tools to start meditating right away - and also be able to help other mediate as well. Included is a downloadable script you can use.
Some of the added benefits this course provides you with stress relief, reduced anxiety, being able to sleep better sleep, more focus, better clarity and understanding – leading to improvement in relationships. As you meditate more and more, you'll become more relaxed and focused in your day to day life, leading to stronger relationships at home and work, a greater sense of purpose and improved productivity due to your improved focus.
As added bonus I have included a printable journal you can download and use to record your progress and thoughts.
Overtime Lastly, as I continue to add more helpful information to this course over time, you'll have lifetime access to it! Relax and enjoy your journey!