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Learn Secret Chinese Exercises: Live Stress Free & Happy
Rating: 4.7 out of 5(114 ratings)
813 students

Learn Secret Chinese Exercises: Live Stress Free & Happy

Learn profound Chinese exercises called Qigong known for thousands of years that create extraordinary energy & health
Created byPeter Caughey
Last updated 10/2022
English

What you'll learn

  • At the end of the course students will be able to Practice a simple and effective Qigong system
  • At the end of the course students will have learnt how to Obtain and maintain a higher level of health
  • By the end of the course students will have learnt how to Manage stress and emotional upsets more easily
  • By the end of the course students will be Sleeping better
  • At the end of the course students will be able to Confidently practice daily
  • At the end of the course students will Feel more relaxed and free of tension
  • Have a deeper experience and understanding of the energy moving inside your body
  • At the end of the course students will have a deeper experience and understanding of the energy moving inside your body
  • At the end of the course students will have more energy for everything they do in life
  • At the end of the course students will feel happier and experience more positive emotions

Course content

15 sections • 40 lectures • 2h 17m total length

  • Course introduction2:10

    This is an introduction video for the Ba Duan Jin Qigong Course.  This video explains who would get the most benefit from doing this course and the personal outcome that you will receive from practicing these Qigong exercises. This video also gives an overview of the course structure and content.

Requirements

  • There is no prior knowledge or tools are required
  • But a enthusiasm in learning Traditional Chinese medicine and the ancient art form of Qigong and a desire to have a greater level of health and wellbeing in your life would be useful

Description

In this course, you will be introduced to a modified version of the famous classical Ba Duan Jin Qigong system (also know as the Eight Brocades) and their medical applications. It is easy and simple to perform and requires no prior knowledge of Qigong and it is suitable for everyone to practice.


Included in the course, there are instructional videos of each of the eight exercises in the Ba Duan Jin Qigong system, videos on the medical applications and benefits of each exercise, pdf handout of the exercises that you can download and a full practice sequence at the end of the course, so that you can follow along with for your daily practice.


To learn this system will take you half an hour each day focusing on one exercise at a time and then slowly building up to a complete daily practice of all eight exercises, which takes about 35 minutes.

The course is structured with instructional videos for each exercise. There are safety and training guidelines included to help you get the most out of the course that explains the best and most efficient ways to practice.


WHAT YOU WILL GAIN FROM PRACTICING THIS QIGONG SYSTEM

  • You will learn how to calm a busy mind.

  • You will learn how to live with a deeper connection to your own heart.

  • Deepen your connection with your own intuition and wisdom.

  • Develop your sensitivity of the movement of Qi (energy) in yourself and others.

  • Advance your daily health practice through gaining a deeper understanding of Traditional Chinese Medicine and Qigong.

  • Learn the Ba Duan Jin Qigong medical applications and theory.

  • Strengthens your tendons, ligaments and muscles.

  • Improves the suppleness of your spine.

  • Repairs damage caused by excessive emotions.

  • Increases blood and energy (Qi) circulation.

  • Stimulating your central nervous system.

  • Tonifies your bones and the immune system.


Thank you for joining me on my course, please send me feedback, ask me any questions and please write a review.


Cheers,

Pete C

Who this course is for:

  • Men and women who have stress in their lives
  • Mothers who have anxiety and worry and have stressful lives
  • People who have over busy minds
  • People who have very little time for themselves
  • People who are unhappy in their personal relationships
  • Students who are studying hard and are stressed and have to much worry and anxiety in their lives
  • People who are sedentary and sit at a desk for a long periods time
  • People with high blood pressure
  • People who don't sleep very well and have insomnia and sleep disturbances
  • Anyone who is seeking peace and quietness in their minds and a fullness and contentment in their hearts
  • Anyone who is seeking direction and purpose in their lives

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