
Set up group agreements and logistics by co-creating rules on confidentiality and self-harm, distributing readable, fillable PDFs ahead of time, and pacing information to prevent overload.
Week 2 introduces the what skills in dbt-informed practice, guiding learners through mindfulness, including progressive muscle relaxation, observe, describe, and participate with interactive group work, homework reviews, and weekly tracking.
Learn how dbt-informed how skills guide mindfulness practice, emphasizing non-judgmental awareness, one-mindful focus, and effectiveness. Review homework, discuss barriers, and plan next week's activities and distress tolerance preparation.
Review mindfulness homework and introduce TIPP skills—diaphragmatic breathing, temperature, intense exercise, and progressive muscle relaxation—to interrupt panic and practice with a group worksheet.
Explore turning the mind, radical acceptance, and willingness versus willfulness as you practice half-smile and willing hands through mindfulness and exercises.
Welcome new members to a DBT-informed mindfulness module, explore wise mind, emotion mind, and rational mind with distancing from thoughts, review group agreements, and set homework and weekly tracker goals.
Master the please skills for physical wellness and sleep to stabilize moods. Explore CBT-i concepts, sleep environments, bedtime routines, and strategies for balanced eating, exercise, and mood-altering substances.
Learn and practice the give skills: be gentle, act interested, validate, and use an easy manner to sustain relationships through tough conversations, with mindfulness and homework review.
Engage in a DBT-informed mindful activity using soothing music to evoke calm, reflect on personal media choices, and build a ready-to-use feel-good playlist.
Engage in gentle ocean waves guided imagery to relax, breathing with the waves while noticing sand, salty air, and water on your toes, and visualize tension melting away.
Practice the five senses mindfulness activity to ground yourself in the present moment within 30 seconds, accessible to anyone and helpful for elevating mood, including teleworkers.
Learn how to confidently teach and apply Dialectical Behavior Therapy (DBT)-informed skills in your own professional setting.
In this course, Dr. Julie Kinn presents a clear, flexible method for leading a 24-week DBT-informed curriculum for adolescents or adults. You’ll get practical tips, ready-to-use handouts, structured activities, and engaging mindfulness and self-compassion exercises that can be adapted for individuals or groups. Julie shares how she teaches the material, ethical considerations, and tips for managing homework and logistics. She also shares over twenty mindfulness exercises so that you can start each session with a new experience to help center your participants.
By the end of this course, you’ll have a complete toolkit of DBT-informed strategies that you can integrate into education, coaching, health care, or supportive professional roles. Further, you will have carefully created templates and handouts to make creating your own DBT-informed Skills Group a snap!
Please note that this course is for educational purposes only. It is not a substitute for therapy, clinical supervision, or formal DBT certification. It does not establish a therapeutic relationship or provide crisis/emergency services. Instead, it equips learners with practical DBT-informed skills and teaching tools that can be ethically and effectively integrated into supportive professional work.