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The most effective meditation course
Rating: 4.9 out of 5(112 ratings)
1,943 students

The most effective meditation course

Short guided meditations tutorials to reconnect with your inner-peace. Learn to meditate the simple, fast and easy way!
Created byMichaël Bijker
Last updated 12/2025
English

What you'll learn

  • Create moments of meditation breaks in your day
  • Learn & deepen your meditation practice
  • Develop focus and clarity
  • Train your mind and emotional system
  • Improve your mental and physical health

Explore related topics

Course content

2 sections • 37 lectures • 2h 41m total length

  • Mindfulness and meditation journal0:52

    A daily meditation journal that will change your life! 

    Take a couple of minutes every day to write down your answers to the questions we will give you. This will improve greatly your focus and understanding of your life. We highly recommend you to write your answers with pen and paper.

    Implement these answers into your daily life
    Every day, take some time to connect with your body, mind and soul. Tune in with yourself and the relationships around you.

  • Welcome to the Meditation Moments Audio Course1:46

    A short talk to welcome you and explain about how we will go on this meditation learning journey. Also a short explanation on how we will use the breath in these sessions. Enjoy!

  • How your mind affects your reality9:45

    The mind shapes reality by influencing the nervous and endocrine systems and stress responses, and by forming neural pathways through focused attention to cultivate a healthier life.

  • Meditation: Connecting with the breath5:34

    Becoming able to calm your breath and move the awareness through the body is one of the most effective ways to become present and deeply relax mind and body. In a matter of minutes, you will be able to deeply relax and recharge! 

  • Theory: Reconnecting mind & body3:44

    Mind & body are connected in so many ways! Learn how that works and how to use your mind to make your body strong and healthy.

  • Meditation: Bodyscan7:20

    Learn to feel every part of your body and relax completely!

  • Theory: The nature of mind & awareness2:30

    Your state of mind will determine how you experience your life. Learn how to focus, balance and calm your mind and improve your life on all levels.

  • Meditation: The nature of mind & awareness (Watching the river flow)6:04

    A short and very effective meditation session to deeply calm your mind.

  • Theory: Letting Be & Letting Go3:20

    Practice letting be and letting go by observing thoughts and emotions as flowing energy, cultivating acceptance, kindness, and patience to live free from resistance and negative states.

  • Meditation: Letting Be & Letting Go6:09

    Cultivate nonjudgmental body awareness through mindful breathing and relaxation, observing sensations from face to feet, and letting go with deep, calm breaths to invite peace, love and wisdom.

  • Theory: The power of gratitude2:25

    Explore how gratitude trains neural pathways to cultivate a calm mind, balance, and acceptance. Learn to design your state of mind by repeatedly cultivating grateful feelings for fulfillment and joy.

  • Meditation: The power of gratitude5:44

    Cultivate a state of gratitude and presence through deep breaths, awareness, and acceptance, relaxing the mind and body for peace, love, and wisdom.

  • Theory: The Inner Cosmic Smile1:44

    Learn to cultivate the inner cosmic smile by observing the emotional system with kindness and practicing sustained heart-centered emotions, reducing dependence on outer circumstances.

  • Meditation: The Inner Cosmic Smile8:03

    Practice calm, deep breathing and a gentle body scan to cultivate a state of kindness, non-judgmental observing, and gratitude that expands through the body.

  • Theory: Clearing the heart & mind1:29

    Learn a foundational method to clear and purify the heart, releasing subconscious pain through forgiving yourself and others, and accepting life to heal how you feel, think, and act.

  • Meditation: Clearing the heart & mind7:36

    Practice breath-focused techniques to calm the nervous system, clear the mind, and open the heart through acceptance and gratitude. Feel the breath flow with life, forgiveness, and inner peace.

  • Theory: Belly, heart & brain breathing2:12

    Explore how the belly, heart, and brain—our three energetic centers—connect through gut-brain pathways as you learn to breathe peace, love, and wisdom through the body.

  • Meditation: Belly, heart & brain breathing7:00

    Breathe from the belly to the chest to center and focus, then guide the heart and brain breathing to release, forgive, and expand awareness toward peace and wisdom.

  • Meditation: Breathing through the 3 centers7:04

    Guide your breath through the belly, heart, and brain centers with calm inhalations and mindful exhalations. Cultivate kindness, acceptance, and release as you relax the body and mind.

  • Theory: Body, mind and emotions1:50

    Explore how body, mind, and emotions interact and observe them through pure consciousness. Learn to stay present without judgment and live consciously and peacefully.

  • Meditation: Body, mind and emotions7:20

    Breathing relaxes the body and expands awareness, while observing sensations and emotions without judgment. Use calm, deep breaths to soothe the mind and cultivate peace, love, and wisdom.

  • Meditation: 5 breaths to center5:08

    Center your focus with five deep breaths, coordinating belly to chest inhalation, brief holds, and slow exhales. Build calm, relaxation, and mindful awareness through each cycle.

  • Theory: Cultivating inner peace1:41

    Cultivate inner peace by not forcing the mind, opening to your present experience, listening to thoughts, and accepting without resistance to cultivate unity.

  • Meditation: Cultivating inner peace7:04

    Cultivate inner peace by observing the breath, accepting without judgment, and practicing kindness within to calm body and mind.

Requirements

  • This course is suitable for everyone

Description

Meditation has never been so accessible, pleasant, and easy to learn! 

Imagine yourself going instantly into a state of deep relaxation and meditation with these short and effective meditation sessions. You will be able to recharge and re-center within minutes from anywhere with the press of a button.

You will receive guidance regarding meditation so you can truly master the wonderful art of creating peace within. The short meditation tutorials deepen your understanding of meditation, the mind and emotions.

The science on the brain-changing benefits of meditation has been exceptionally positive for many years now.

It's time to take a moment to breathe & relax, where and whenever you need it the most!

An audio course to enjoy and learn meditation.


Benefits of this meditation course

  • Brain empowerment & better focus

  • Heal mind & body

  • Relieves stress, anxiety & depression

  • Emotional health and well-being

Who is this course for?

  • Learn and deepen your meditation practice

  • Create short meditation breaks in your day

  • Regain focus and clarity

  • Train your mind and emotional system

  • Improve your sleep

  • If you want to live mentally and emotionally balanced

What is included in this meditation audio course?

  • TUTORIALS: 15 audio lessons on how to meditate and work with your mind and emotions

  • GUIDED MEDITATIONS: 18 short guided meditation sessions on several topics

  • MEDITATION JOURNAL: A printable daily meditation journal

  • E-book "All you need to know about meditation"

    * This is an 'audio-only' course

Who this course is for:

  • Anyone that wants more focus, more energy and harmonise the mind and emotional system

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