Learn Meditation - Theory & Practice
- you should have basic awareness of meditation and inspired to learn
this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.
you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.
course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own methodology for last 15 years,
- This course is for people who want to achieve their life goals and want to stay ahead of an average crowd
- Learn meditation : Theory and practice01:08
- What is meditation01:32
- Benefits of practicing meditation12:49
- Stages of meditation01:36
- Meditation and Cosmic energy01:55
- What is OM03:22
- Your preparation for practice of meditation02:22
- Sitting Postures for meditation02:08
- How to meditate00:57
- Meditation - practice session -107:22
- Discussion on practice session -103:49
- Brain gym - session 206:55
- Discussion on brain gym - session 203:00
- Guided meditation - practice session -314:47
- Your daily practice of meditation01:20
- wind-up and feedback01:21
Started as software engineer in early 80's, Actively engaged from last three decades on challenging IT projects. Designed and developed many software products including two ERPs', Digital media marketing products and presently working on Industrial Internet of Things.
Practitioner and trainer on Yoga and meditation for last 35 years, passionate learner and trainer on various technical and non-technical subjects that includes technology, music, yoga & meditation and personality development.
Founder & Instructor at Yoga for life
Founder & General Secretory Ustad Shaik Dawood Tabla Trust
Founder & President Swarabharathi association for Indian classical music
Founder & Director Swarabharathi music school
Founder & CEO Softgrace Technologies