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Learn Meditation - Theory & Practice
Rating: 4.2 out of 5(597 ratings)
22,315 students

Learn Meditation - Theory & Practice

yoga for life
Created bySrinivas Gadepalli
Last updated 5/2017
English

What you'll learn

  • learn theory and practice of meditation and start benefiting from practice of mediation. And also teach others on how to mediatiate

Course content

1 section • 17 lectures • 1h 8m total length

  • Introduction1:58
  • Learn meditation : Theory and practice1:08
  • What is meditation1:32
  • Benefits of practicing meditation12:49
  • Stages of meditation1:36
  • Meditation and Cosmic energy1:55
  • What is OM3:22
  • Your preparation for practice of meditation2:22
  • Sitting Postures for meditation2:08
  • How to meditate0:57
  • Meditation - practice session -17:22
  • Discussion on practice session -13:49
  • Brain gym - session 26:55
  • Discussion on brain gym - session 23:00
  • Guided meditation - practice session -314:47
  • Your daily practice of meditation1:20
  • wind-up and feedback1:21

Requirements

  • you should have basic awareness of meditation and inspired to learn

Description

this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,  

Who this course is for:

  • This course is for people who want to achieve their life goals and want to stay ahead of an average crowd

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