Learn Meditation - Theory & Practice

yoga for life
Rating: 4.4 out of 5 (261 ratings)
12,228 students
Learn Meditation - Theory & Practice
Rating: 4.4 out of 5 (261 ratings)
12,228 students
learn theory and practice of meditation and start benefiting from practice of mediation. And also teach others on how to mediatiate

Requirements

  • you should have basic awareness of meditation and inspired to learn
Description

this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,  

Who this course is for:
  • This course is for people who want to achieve their life goals and want to stay ahead of an average crowd
Course content
1 section • 17 lectures • 1h 8m total length
  • Introduction
    01:58
  • Learn meditation : Theory and practice
    01:08
  • What is meditation
    01:32
  • Benefits of practicing meditation
    12:49
  • Stages of meditation
    01:36
  • Meditation and Cosmic energy
    01:55
  • What is OM
    03:22
  • Your preparation for practice of meditation
    02:22
  • Sitting Postures for meditation
    02:08
  • How to meditate
    00:57
  • Meditation - practice session -1
    07:22
  • Discussion on practice session -1
    03:49
  • Brain gym - session 2
    06:55
  • Discussion on brain gym - session 2
    03:00
  • Guided meditation - practice session -3
    14:47
  • Your daily practice of meditation
    01:20
  • wind-up and feedback
    01:21

Instructor
Software Engineering head at Multinational Software company
Srinivas Gadepalli
  • 4.4 Instructor Rating
  • 361 Reviews
  • 16,442 Students
  • 2 Courses

Started as software engineer in early 80's, Actively engaged from last three decades on challenging IT projects. Designed and developed many software products including two ERPs', Digital media marketing products and presently working on Industrial Internet of Things.

Practitioner and trainer on Yoga and meditation for last 35 years, passionate learner and trainer on various technical and non-technical subjects that includes technology, music, yoga & meditation and personality development.   

Founder & Instructor at Yoga for life
Founder & General Secretory Ustad Shaik Dawood Tabla Trust
Founder & President Swarabharathi association for Indian classical music
Founder & Director Swarabharathi music school
Founder & CEO Softgrace Technologies