Learn Meditation - Theory & Practice

yoga for life
Rating: 4.2 out of 5 (223 ratings)
11,147 students
Learn Meditation - Theory & Practice
Rating: 4.2 out of 5 (225 ratings)
11,147 students
learn theory and practice of meditation and start benefiting from practice of mediation. And also teach others on how to mediatiate


  • you should have basic awareness of meditation and inspired to learn

this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.

you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.

course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own  methodology for last 15 years,  

Who this course is for:
  • This course is for people who want to achieve their life goals and want to stay ahead of an average crowd
1 section • 17 lectures • 1h 8m total length
  • Introduction
  • Learn meditation : Theory and practice
  • What is meditation
  • Benefits of practicing meditation
  • Stages of meditation
  • Meditation and Cosmic energy
  • What is OM
  • Your preparation for practice of meditation
  • Sitting Postures for meditation
  • How to meditate
  • Meditation - practice session -1
  • Discussion on practice session -1
  • Brain gym - session 2
  • Discussion on brain gym - session 2
  • Guided meditation - practice session -3
  • Your daily practice of meditation
  • wind-up and feedback

Software Engineering head at Multinational Software company
Srinivas Gadepalli
  • 4.2 Instructor Rating
  • 311 Reviews
  • 14,484 Students
  • 2 Courses

Started as software engineer in early 80's, Actively engaged from last three decades on challenging IT projects. Designed and developed many software products including two ERPs', Digital media marketing products and presently working on Industrial Internet of Things.

Practitioner and trainer on Yoga and meditation for last 35 years, passionate learner and trainer on various technical and non-technical subjects that includes technology, music, yoga & meditation and personality development.   

Founder & Instructor at Yoga for life
Founder & General Secretory Ustad Shaik Dawood Tabla Trust
Founder & President Swarabharathi association for Indian classical music
Founder & Director Swarabharathi music school
Founder & CEO Softgrace Technologies