Learn Meditation - Theory & Practice
- you should have basic awareness of meditation and inspired to learn
this course is designed for anyone to easily learn meditation and practice to achieve health, energy, efficiency and success.
you will start witnessing the difference in your health, energy and efficiency from the day one with the practice of meditation.
course is designed by an expert who has been practicing meditation for almost 35 years and teaching with his own methodology for last 15 years,
Who this course is for:
- This course is for people who want to achieve their life goals and want to stay ahead of an average crowd
- 01:08Learn meditation : Theory and practice
- 01:32What is meditation
- 12:49Benefits of practicing meditation
- 01:36Stages of meditation
- 01:55Meditation and Cosmic energy
- 03:22What is OM
- 02:22Your preparation for practice of meditation
- 02:08Sitting Postures for meditation
- 00:57How to meditate
- 07:22Meditation - practice session -1
- 03:49Discussion on practice session -1
- 06:55Brain gym - session 2
- 03:00Discussion on brain gym - session 2
- 14:47Guided meditation - practice session -3
- 01:20Your daily practice of meditation
- 01:21wind-up and feedback
Started as software engineer in early 80's, Actively engaged from last three decades on challenging IT projects. Designed and developed many software products including two ERPs', Digital media marketing products and presently working on Industrial Internet of Things.
Practitioner and trainer on Yoga and meditation for last 35 years, passionate learner and trainer on various technical and non-technical subjects that includes technology, music, yoga & meditation and personality development.
Founder & Instructor at Yoga for life
Founder & General Secretory Ustad Shaik Dawood Tabla Trust
Founder & President Swarabharathi association for Indian classical music
Founder & Director Swarabharathi music school
Founder & CEO Softgrace Technologies