Learn Meditation in 14 Days

Name: Learn Meditation in 14 Days
Rating: 4.5 (1 reviews)

For the person who has always wanted to start meditating but doesn't know where to begin!

Created byLilli Hay

Last updated 5/2023

English

What you'll learn

Learn how to meditate in 14 days
Know what meditation style suits you best
Try 14 different styles of meditation to find what suits you best
Learn how to create your own meditation practice
Learn the benefits of meditation and how it can help you in your life
Debunk the myths of meditation
Learn the science behind meditation

Course content

2 sections • 20 lectures • 35m total length

Welcome!2:42
Myth busting meditation5:52
Science behind meditation2:33
Whats the deal with 'the breath'?2:38
Setting up your meditation space3:46
Ready, set, go!1:46

Day 1: Body Relaxation meditation0:43
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 2: Affirmation meditation0:40
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 3: Body Scan Meditation0:50
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 4: Focussed Attention1:27
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 5: Binaural Beats meditation1:31
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 6: Gratitude meditation1:24
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 7: Mantra meditation1:18
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 8: Insight Meditation1:04
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 9: Walking Meditation0:56
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 10: Journaling Meditation1:38
Today your meditation is to journal!
When you journal you are directly accessing your subconscious mind and it is an incredibly cathartic experience. I have provided journal prompts for you below however, if you feel like simply free journaling then do that!
Journal Prompts:
- This morning I am grateful for...
- The qualities I most admire about myself are...
- Something I would like to improve upon is...
- What is one thing I can do today that future me will thank me for?
- I am my most authentic self when...

Remember, there is no need to judge what you write or even read it back! Simply allow the words to flow.
Happy journaling x
Day 11: Chakra Meditation1:05
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 12: Loving Kindness meditation0:56
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 13: Thought Detachment meditation0:58
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?
Day 14: Sound Bath meditation1:36
Reflective Journaling:
- How do you feel after this meditation?
- What did you like about this meditation?
- What did you not like about this meditation?
- Could you see yourself having this in your own practice?

CONGRATULATIONS! You have completed 14 days of meditating - your nervous system, your attention span, your mind and body are all thanking and cheering for you!
Now it's time to utilise the techniques that you have learnt and create your own practice.
So, how..?
Throughout these 14 days you have been introduced to 14 different styles of meditation - this is important because not everyone will gel with just sitting and breathing and there are so many incredible techniques out there!
I want you to think about the styles that resonated with you and the ones you enjoyed the most - you might like to refer to the journaling you did after each meditation if you can't quite remember.
1) Pick 3 - 4 meditation styles.
2) Now decide whether you'd like to meditate every day or just 3 or 4 or 5 times a week. Decide which days you will do this (It's important to structure this at the beginning of your practice and when it becomes more of a habit for you it can be much more flexible!).
3) On the days that you have decided to meditate, you can choose between the 3-4 meditation styles that you have chosen. You can either do the guided meditation version or go solo!
4) I recommend choosing a spot in your home that will be your meditation spot and a time of day that you will meditate - this creates a habit and will make it much easier to implement into your daily routine.

Once you get into the swing of it, you will find your own rhythm of meditating and it will become second nature for you - but this takes a little time! So structure is key to start with and you can get more flexible with it later on.
Remember, meditation isn't a chore and should never feel like one - look at it as something that you are doing for YOU and your happiness short and long term.
Lilli x

Requirements

No meditation experience needed however, if you do have experience you will still get a lot out of this.

Description

'Learn Meditation in 14 Days' has been created specifically for the person who has always wanted to start meditating but doesn't know where to begin.

What is included in this course:

- The first section of this course is information given to you in an easy to understand, bite size format all about what meditation actually is, the science behind it, de-bunking the myths around it, the importance of the breath, how to set up your meditation space and essentially, everything you need to start your practice!

- The second section of this course is your 14 day meditation guide. Each day you will have a short video to watch and a meditation to listen to. Each day you will be introduced to a new technique of meditation so that you will be able to know what you like and what you don't like, to incorporate into your practice.

- You will be given a guide for how to actually then use all these learnings and create your own practice!

Meditation massively helped Lilli at a time in her life where she really needed it. Lilli is constantly in awe of the way that meditation has changed her life which is why she is now so passionate about helping others in this same way.

Who this course is for:

People who have always wanted to meditate but aren't sure where to begin.

Learn Meditation in 14 Days

What you'll learn

Explore related topics

Course content

Welcome!6 lectures • 19min

14 Day Meditation Guide14 lectures • 16min

Requirements

Description

Who this course is for: