Udemy

Learning Meditation Fundamentals

How to practices in effortless meditation and recognize your true nature which is vast like the sky
Free tutorial
Rating: 4.5 out of 5 (2 ratings)
969 students
1hr 23min of on-demand video
English
English [Auto]

Understand the fundamentals of meditation
Begin practicing meditation short times many times
Clear recognition about what is foundational meditation
Understand that everything could be used as a support for meditation
Have a knowledge about essential things of posture and awareness
Understand the Art of Fully Being in our daily life

Requirements

  • Just open mind and open heart to learn about meditation

Description

Learning Meditation Fundamentals

How to practices in effortless meditation and recognize your true nature which is vast like the sky


Introduction

Do you want to learn meditation in a concise and crystal clear approach ?

Are you interested in recognizing your true nature which is vast like the sky ?

Here is our meditation fundamentals module. Which is designed to help you learn about meditation.

Our module here is based on Buddhist Meditation approach which is very common in Mahayana and Vajrayana approach. But similar approaches also available in Hinduism approach in Advaita Vedanta and Khasmir Shavaism.

Which all of them is very ancient but very proven to bring beneficial result and already tested in scientific research nowdays.

All of these tradition speaks about our fundamental nature which is good and open. Our basic goodness which is actually available in every moment. But sometimes we could not perceived it because of the temporarily limitations.

So it is very universal and beyond any cultural barriers because our basic goodness is the basic goodness of all beings. The goodness which is not an opposites of bad, but the goodness which is embracing all the complexities and paradoxes of life.

Meditation here is to familiarize with your innate nature. Meditation is to recognize Natural Awareness short times many times.


In this modules we will learn :

  1. The fundamentals of meditation

  2. What is the most important thing about meditation

  3. How all objects become support of the meditation

  4. The essential aspects of posture in meditation

  5. The middle way approach in meditation

  6. How to approach thought and emotions in meditation

  7. What is the difference between object and subject oriented of meditation approach

  8. The non-rigid approach of meditation

  9. How short times many times approach helps us in meditation

  10. How to apply meditation in Daily Life


Our Prayers

We really pray that all the people that came touch to this teaching could recognize their innate nature which is open like sky and warmth like the sun. May all beings be free, may all beings recognize their timeless freedom which is always available in every moment.

Who this course is for:

  • Who want to learn about meditation
  • Who is interested in the realm of mind and awareness
  • Who want to look at life deeper with more vast understanding
  • Who want to understand the most fundamental reality about ourselves
  • How to practices the meditation short times many times
  • Who is interested in meeting the thought and emotions with meditation

Instructor

Founder of Inner Peace Indonesia - Meditation Bali
Andreas Pasolympia
  • 4.6 Instructor Rating
  • 111 Reviews
  • 3,227 Students
  • 10 Courses

Learning. Exploring. Into the deepest of human potential. Unfolding every aspect of its finite and infinite nature. Everything.

Andreas is the student of Universe since his early childhood. Learning and exploring realities always has been his interest. Exploring sadness and happiness of human experiences, since 10 years old he begun to questioning reality and take turn to the art of human development. "Who am I ? What is my deepest essence ? What is our innate nature ?", Andreas always pondering in his solitude.

Begun teaching several alternative healing modalities of the Eastern Culture at the age of 10, he then exploring West modalities of human development when he is in Junior High School. Then after learning by himself, Andreas pursues hundreds of certification of West modalities and begun professionally training people, corporate parties, government, and communities. Also academically earn Magna Cum Laude in Communication Studies.

Coming Home into The Eastern Direction

After pursuing many knowledge, Andreas has not yet been found what he search. The Ultimate Happiness, the essence of this reality. Then at 2012 he begun experiencing some unusual experiences, realizing deeply that our true nature is not limited to this body and mental faculties.

Wondering about his experiences, Andreas searching and clarifying his truth. Then he study with many teachers and living masters from Indonesia, Tibet, India, Vietnam, and many more. He gains understanding and conviction from many traditions, that what he experiences is actually just a pure fact. Actual fact that our essence is actually Vast, Open, and Luminous like a sky.

Bringing This Path into The World

Still embodying his understanding every day, Andreas now live in Bali with his wife. Together spreading Ancient Indonesian and Eastern Approach to Recognizing Our Inner Peace. Sometimes he manifest as Meditation Teacher in Bali, or teaching Meditation in Bali, or just manifest a teaching or a retreat whatever related to Meditation Bali or Meditation Teacher Bali.

Eventhough what Andreas teaches is beyond that, he want to convey a concept which many people could understand first.Through Inner Peace Indonesia, he aspire to bring benefits into all. With his embodiment, presence, and teaching as his life callings.

Teaching in Udemy

The hobby of Andreas is teaching. Through Udemy, Andreas is very grateful because he can teach and benefits people who are open to his exploration. In Udemy Andreas will teach mainly about Human Exploration and Transformation. Such as Meditation, Eastern Healing, and directly exploring Consciousness.

Sometimes Andreas also will teach about Communication, Culture, and other human exploration path which could benefits the audiences who enrolls to his courses.

Andreas will teach in two languages mainly, English and Bahasa Indonesia. To benefits different audiences and interest groups. But in his heart, the deepest purpose is always the same. Whether directly or indirectly, all his modules is intent to help people recognize their innate beauty and happiness. The deepest essence of humanity, which is free, open, and full of potentiality.

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