Learn & Meditate (Chakras, Mantras, Breath & Sound Healing)

Learn the basics of meditation, and experience a simple guided meditation that will take you on a journey to connect with yourself and make you feel calm and relaxed. With repeated practice, the student will find it easier to meditate and focus on self.  This will lead to more centered state in general and while making decisions.  

"Prana" means breath. This meditation has it roots in ancient Hinduism, where different breathing patterns are taught to help the individual focus on the breath, and help develop the art of not getting distracted by the emanating thoughts.  This also helps one connect with inner self for guidance and align one's mind with the breath.  Breath is the core of life existence. Aligning one's consciousness with breath helps feel relaxed and energized.

This course describes the principles of spiritual sounds for centering, healing and wellness of the mind, body and spirit.  Chanting is the core element of most religions around the world. By Chanting Mantras, positive vibes are created around the individual that helps one deal with life's challenges in a better way.  "Mantra", the word originating in Hinduism, refers to  a word or sound or set of words repeated for healing, empowerment and connecting to super consciousness. OM Mantra is powerful Mantra.

Chakras are energy centers located in the subtle body of a being. There are Seven Major Chakras. Each Chakra has a color, frequency, gemstone, and energy associated with it. Healing and Balancing the Chakras leads to physical, mental, emotional and spiritual wellness. This course describes the Chakras and has a Guided Chakra Meditation for well being.

Sound Healing, popularly known as Music Therapy is a technique in which sounds, vibrations, musical tones and frequencies are used to help restore, maintain, and improve one's state of mind, body and spirit.  Sound and music can be used to overcoming depression, anxiety, and enhancing creativity and optimism. Several studies in spiritual sciences have revealed that it is the state of disharmony between the mind, body and soul that is the potential cause of majority of diseases. And as a powerful alternative healing technique, Sound Yoga assists the individual in attaining this state of harmony on the physical, mental, emotional and spiritual level.