Flips & Kicks! A Beginners Guide to Martialarts Acrobatics
4.2 (189 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,778 students enrolled

Flips & Kicks! A Beginners Guide to Martialarts Acrobatics

Challenge yourself and learn acrobatic skills like Kicks, Flips & Twists from the beginning on in this Tricking course.
4.2 (189 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
5,778 students enrolled
Created by Inauen Thomas
Last updated 7/2018
English
English [Auto-generated]
Current price: $13.99 Original price: $19.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 2 hours on-demand video
  • 6 articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You`ll learn what Tricking and Martial Arts Acrobatics is and what elements it consists of
  • You`ll learn how to warm up your whole body to avoid injuries
  • You`ll learn a lot of different warming up exercises for each part of the body
  • You`ll know how to do the basic kicks and become super flexible
  • You will be able to do your first flips with having full control of your body
  • You`ll learn how to train safe while still making fast progress
  • You`ll learn how to combine different tricks and do your first Tricking-Combo`s
  • You`ll learn everything important to have a perfect basis to learn more advanced tricks
Requirements
  • This course is designed especially for beginners! While any type of training experience will help - it is not necessary!
  • Access to a training facility like a gymnastic gym or a dojo is highly recommended because you will need a soft ground and crash mats for practice.
Description

This online Tricking course will teach you really cool tricks and acrobatic moves! You will learn the basics of kicking, flipping and twisting!

  • "Well explained beginner moves! Great addition to one´s own M.A. practice!" (Harry)
  • "A great start to your Tricking journey! Covers everything you need- not just the basic skills themselves, but also the theoretical background of the discipline.As a tricking coach, I've found this very helpful and I'm planning to use a lot of the tips with my students. Thank you Tom for sharing!" (Dimitris)
  • "Moves are broken down into steps which makes progress faster. Love it." (Azhar)

Wether you are an experienced martial artist or acrobat who just wants to add more skills to his repertoire or a complete beginner - you are going to learn everything to get started in Tricking!

Master the Tricking 101 Course and you will have the perfect foundation and knowledge to learn more advanced acrobatic skills.

While there are plenty of tutorials out there that show how to learn Tricking, it is difficult to find a comprehensive beginner course like this one. Particularly for those with no experience it is hard because there are so many different methods and you can easily get confused. This course offers a safe and efficient guideline to learn step by step. In addition to the main technical aspects of how to start correctly with kicking, flipping and twisting it also covers further information about warming-up and interesting background infos.

Course Bonuses

  • All the tutorials and lessons are built upon each other and everything comes from one source
  • Direct feedback and help from me your instructor...if you get stuck just ask!
  • Perfect basis to continue with the Tricking using the my other courses

The key things you will learn

  • Background information about Martial Arts Acrobatics and Tricking
  • Knowing where Tricking originates from and of what it consists of
  • A full body warm-up covering all the important exercises
  • Knowing the right exercises for each part of the body
  • Knowing when and why to do the right exercises
  • Knowing how to train safe and efficiently in order to avoid injuries 
  • Applying techniques which will help you to move correctly and safe
  • Mastering the first basic flips
  • Mastering the basic kicks
  • Combining the new tricks into "combo`s" to apply the freshly learned tricks 
  • Having a solid repertoire and everything you need for your first tricking session

Contents and Overview

This course starts from the beginning and first you will get to know a few background informations about Tricking and Martial Arts Acrobatics. You learn about what this interesting sport actually is, where it comes from and what elements it consists of.

The before starting out with the actual flipping-stuff you learn how to correctly prepare your body for the practice of the different motions. This is super important and something most trickers neglect in their practice. You learn different exercises for each part of your body all covered in a full time warm-up. Because there are many exercises it is more of a whole pot of ideas - and you can take what you like!

Once you know about Tricking and know how to warm-up you can dive into the main part of this course - the tricks! You`ll learn how to do your first basic kicks and acrobatics. From there it continues step by step with more tricks - always mixed between kicking and flipping techniques. They do all build upon each other and you just follow the lessons.

At the end when you have mastered all the tricks and feel confident about them you are ready for a little challenge. With the freshly learned tricks you try to combine them to different "combo`s". Doing the first combo`s in Tricking is a big step and definitely gets you into the game. It`s a lot of fun and you can either try to copy some sample combo`s I`ve prepared for you or start creating your own!

If you want to start Tricking or upgrade your present training, this course is for you!

Remember it is a free course so no need for hesitation and start your Tricking career today! Try it out and see if you enjoy the course (i hope so) and have fun!

Tom 


(Disclaimer Notice: In order to perform the exercises effectively and safely you should be in good physical condition prior to beginning the course. By registering for the course or performing these exercises you understand that exercising can lead to physical injury. If you engage in any exercise suggested by Thomas Inauen, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Thomas Inauen from any and all claims or causes of action, known or unknown arising out of Thomas Inauen`s negligence.)



Who this course is for:
  • Everyone who ever wanted to do some sort of Martial Arts and Acrobatic movements but never really knew how to start correctly.
  • Trickers, Martial Artists, Acrobats, Artists, Fitness & Training Enthusiasts, Dancers, Stuntmen, Traceurs and Freerunners,
Course content
Expand all 77 lectures 01:51:26
+ Welcome To The Course!
4 lectures 07:31

About Tom

Hi I`m Tom Inauen!
00:08
About Martial Arts Acrobatics & Tricking
00:20

Introduction to Tricking and Martial Arts Acrobatics!

Preview 02:56
+ Warming-Up! Warm Up Your Whole Body
2 lectures 08:14

About warming up

About Warming Up
00:19

Complete Full Length Warm Up

Preview 07:55
+ Outside Crescent Kick / Inside Crescent Kick / Rising Kick
2 lectures 02:17
About
00:10

Introduction and general info about Crescent and Rising Kicks

Intro
02:07
+ Outside Crescent Kick
5 lectures 05:52

Examples of Outside Crescent Kick

Example
00:34

Step 1 Outside Crescent Kick

Step1
01:18

Step2 Outside Crescent Kick

Step2
01:18

Step3 Outside Crescent Kick

Step3
02:07

Summary of all the important key points of the Outside Crescent Kick

Summary
00:35
+ Inside Crescent Kick
5 lectures 06:29

Examples of Inside Crescent Kicks

Example
00:46

Step1 Inside Crescent Kick

Step1
01:24

Step2 Inside Crescent Kick

Step2
01:18

Step3 Inside Crescent Kick

Step3
02:29

Summary of all the key points of Inside Crescent Kick

Summary
00:32
+ Rising Kick
4 lectures 04:57

Examples of Rising Kick

Example
00:55

Step1 Rising Kick

Step1
01:20

Step2 Rising Kick

Step2
02:03

Summary of all the key points of Rising Kick

Summary
00:39
+ Cartwheel
12 lectures 17:28

Introduction to Cartwheels

Intro
02:38

Explanation of the two different types of Cartwheels

The Two Main Types Of Cartwheels
01:59

Examples of SidetoSide Cartwheels

Example SidetoSide Cartwheel
00:53

Step 1 SidetoSide Cartwheel

Step1 SidetoSide Cartwheel
02:05

Step2 SidetoSide Cartwheel

Step2 SidetoSide Cartwheel
01:05

Step3 SidetoSide Cartwheel

Step3 SidetoSide Cartwheel
00:51

Step4 SidetoSide Cartwheel

Step4 SidetoSide Cartwheel
01:27

Summary of the key points of a SidetoSide Cartwheel

Summary SidetoSide Cartwheel
00:45

Examples of Gymnastics Cartwheel

Example Gymnastics Cartwheel
00:40

Step5 Gymnastics Cartwheel

Step5 Gymnastics Cartwheel
02:19

Step6 Gymnastics Cartwheel

Step6 Gymnastics Cartwheel
01:57

Summary of all the key points of a Gymnastics Cartwheel

Summary Gymnastics Cartwheel
00:49
+ Tornado Kick
8 lectures 07:25

Introduction to the Tornado Kick

Intro
01:14

Examples of a Tornado Kick

Example
00:33

Step1 Tornado Kick

Step1
01:02

Step2 Tornado Kick

Step2
00:41

Step3 Tornado Kick

Step3
00:53

Step4 Tornado Kick

Step4
00:44

Step5 Tornado Kick

Step5
01:34

Summary of all the key points of a Tornado Kick

Summary
00:44
+ Butterfly Kick
9 lectures 13:24

Introduction to Butterfly Kick

Preview 02:36

Examples of a Butterfly Kick

Example
00:50

Step1 Butterfly Kick

Step1
01:00

Step2 Butterfly Kick

Step2
01:21

Step3 Butterfly Kick

Step3
01:03

Step4 Butterfly Kick

Step4
02:18

Step5 Butterfly Kick

Step5
01:50

Step6 Butterfly Kick

Step6
01:40

Summary of all key points of a Butterfly Kick

Summary
00:46
+ Kip Up
7 lectures 10:14

Introduction to Kip-Up

Intro
02:30

Examples of Kip-Up

Example
00:53

Step1 Kip-Up

Step1
01:09

Step2 Kip-Up

Step2
01:11

Step3 Kip-Up

Step3
02:10

Step4 Variation of a Kip-Up

Step4 Variation
01:35

Summary of all key points of a Kip-Up

Summary
00:46