Learn Low Sodium Cooking Secrets! Attack Sodium in Recipes!
What you'll learn
- Identify sources of unexpected sodium
- Find delicious low sodium snacks at their local grocery store
- Make low sodium spices
- Prepare low sodium condiments, dips, sauces, and a few simple recipes
- Make awesome dishes that are low in sodium
- Udemy provides a 30 day money return for all COURSES
Requirements
- The desire to lower sodium in your diet, or the diet of someone you cook for
- A computer that is connected to the internet
- A printer: if you'd like to have a hard copy of the handouts, tip sheets, & recipes
Description
Learn Tips & Tricks that will help to significantly lower your sodium intake! This course provides information on where sodium hides, how to create low sodium spices for your favorite meals, and which snacks are naturally low in sodium!!
Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to understand how to cook low sodium meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place!
In this course, I'll provide the basics you'll need to create delicious low sodium meals and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.
Upon completion of this course, you will learn:
Where sodium hides
How water softeners affect sodium intake
Sodium levels in salt varieties
Why it is critical to read food labels, and what you can learn
Items that should be banished from your kitchen
Which spices, snacks, baking ingredients, canned foods, and condiments are low sodium, and where to purchase them
Which restaurants include sodium mg. details in the meal nutrition facts
Low sodium cooking DOES NOT have to be bland
Where to purchase Low Sodium Cheddar Cheese - 24 mg per weighed ounce - very close to 1/2 cup finely shredded
Recipes for Spice & Dry Mix Replacements:
Pork Chop Rub (2 mg. 1 teaspoon)
Chili Powder (5 mg. 1 Tablespoon) vs. store brand = 240 mg.
Ranch Dressing & Dip Mix (3 mg. 8 teaspoons)
Onion Soup Mix (3 mg. 1 Tablespoon) vs. Lipton = 610 mg.
Low Sodium Sour Cream Dressing and Dip - Less than 5 mg sodium per tablespoon
Recipes for meals:
Chili (40 - 45 mg. 1 cup)
Mediterranean Salsa (5 mg. 1/2 cup)
Mexican Salsa (36 mg. 1/2 cup) vs. store brand = 660 mg.
Beef Broth (10 mg. 1 1/2 cups) vs. store brand = 160 mg.
Aus Jus (33 mg. per cup) vs. McCormick's = 3600 mg.
Alfredo Sauce (125 mg. 1/2 cup) Classic Alfredo = 820 mg.
Basis for Cream Soup - Add your favorite low sodium vegetables or meats (83 mg. 1 1/2 cups - before additions)
Sisters Roasted Potatoes (0 mg. You choose serving size!)
Low Sodium Phili Cheese Steak Sandwich Recipe
Join me to learn how to manage your sodium, and create low sodium meals your family will love!
Who this course is for:
- People who prepare food for someone who needs to lower sodium in their diet
- People who want to lower their sodium intake
- Anyone who has been told by a medical professional that they need to lower their daily sodium
Instructor
- 4.6 Instructor Rating
- 91 Reviews
- 526 Students
- 5 Courses
Judy has been a homemaker since 1960. She has experienced the challenge of creating low sodium meals for her husband, and began online courses to help ease the frustration for others in the same situation. Judy is passionate about helping her students take charge of their sodium levels, improve their health, and create delicious meals their families will love! She is The Sodium Attacker.