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Keep shoppingLearn Low Sodium Cooking Tips & Recipes for Breakfasts!
49 students
Learn Low Sodium Cooking Tips & Recipes for Breakfasts!
Breakfast can be fabulous on a low sodium diet! Learn how to cook bacon, sausage, hash browns, and your other favorites.
Created byJudy Craft
Last updated 2/2020
English
What you'll learn
- How to make low sodium bacon, sausage, chorizo, and other morning favorites!
- How to create awesome breakfast dishes that are low in sodium
- Know where to purchase necessary low (or zero) sodium supplies
- Realize the importance of reading labels
- Udemy provides a 30 day money return for all COURSES
Explore related topics
Course content
3 sections • 22 lectures • 2h 1m total length
Requirements
- The desire to lower sodium in your diet, or the diet of someone you cook for
- A computer that is connected to the internet
- A printer: If you would like to print the recipes and tip sheets included in this course
Description
Learn how to make your favorite breakfast foods AND stick to your low sodium diet! If you thought you'd never eat bacon, sausage, chorizo, pancakes, and biscuits again... this course is for you!!
Have you or a loved one been diagnosed with a condition that requires lowering sodium levels? Have you struggled to cook delicious low sodium breakfast meals? Have you tried to lower your sodium levels only to see small changes instead of the big drops you had hoped for? Do you feel like there is too much information on the internet about sodium, but not the information you need to create a good meal plan? If you answered yes to any of these questions, then you are in the right place!
In this course, I'll provide the basics you'll need to create delicious low sodium breakfasts and a few recipes to get you started. This course will provide the information you need to start your journey to becoming a low sodium chef! Judy, The Sodium Attacker, is always looking for ways to reduce sodium and keep the flavor!. You will become the sodium attacker for your family.
Upon completion of this course, you will learn:
Recipes and tips to create delicious low sodium breakfast meals
Why it is critical to read food labels, and what you can learn
Items that should be banished from your kitchen
Where to purchase low sodium replacements (5-page list included!)
Low sodium cooking DOES NOT have to be bland
You can enjoy no sodium or low sodium syrups for your pancakes and French toast
Recipes for breakfast:
Recipe for low sodium Bacon at 155 mg per POUND - lowest at my store has 1440 mg per pound
Recipe for low sodium Biscuits at 7.5 mg per biscuit
Recipe for low sodium Chicken Fried Steak - less than 77 mg for 4 ounces
Recipe for low sodium Chorizo (spicy & mild) - 65 mg to 70 mg sodium per 4 ounces
Recipe for low sodium Chili Powder (homemade) - less than 5 mg per Tablespoon - store bought has 240 mg
Recipe for low sodium Pancakes - Less than 15 mg sodium per pancake
Recipe for low sodium Pork Sausage has 65 mg sodium per 4 ounces
Recipe for low sodium Quiche - 85 to 114 mg per serving, depending on how hungry you are.
Can add bacon, sausage, or chorizo
Zero sodium Pie Crust recipe for Quiche
Zero sodium per serving Granola Bars - Soft or Crunchy - Better tasting than store bought!
Recipe for Eggs In A Nest - 70 mg for the egg plus what is in your bread choice
Recipe for Low Sodium Steak and Eggs
Join me to learn how to manage your sodium, and create low sodium breakfasts your family will love!
Who this course is for:
- People who are tired of not having bacon, sausage, hash browns and more because they are on a low sodium diet
- People who prepare food for someone who needs to lower sodium in their diet
- Anyone who has been told by a medical professional that they need to lower their daily sodium consumption
- Anyone who wants to lower sodium in their diet