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Learn How You Can Heal Your Low Back Pain
Rating: 3.7 out of 5(6 ratings)
129 students

Learn How You Can Heal Your Low Back Pain

A Comprehensive Course Combining Chinese and Alternative Medicine to Allow You To Heal Your Low Back Pain and Discomfort
Created bySelf Healing University
Last updated 7/2013
English

What you'll learn

  • The course goal is to facilitate the healing of low back pain or injuries.
  • The objective is to empower students with the knowledge and know-how so they can heal themselves, friends and family.
  • Using a variety of methods from acupressure to physical exercises to affirmations and visualizations to heal your back pain.
  • How to sit and move to avoid creating more back pain.

Course content

7 sections • 20 lectures • 2h 3m total length

  • Why Did You Create Self Healing University?1:49

    A description of the intention to empower people with information and tools which were previously reserved exclusively for professionals, but can be used by anyone who wants to get out of pain and heal different diseases.

  • Who Is The Course For?2:34

    The course is designed for lay people to professionals with interest in using a variety of self healing methods to heal and prevent low back pain and injury.

  • Why Did You Create Self Healing University Together?6:32

    Natalia and Elisha bring over 50 years of combined experience in the healing arts which allows them to offer more comprehensive courses on a wide variety of topics.  Elisha and Natalia also share how they overcame their own healing challenges using some of the self-healing methods taught in this course.

  • Why Did You Create This Course for Low Back Pain?2:15

    Nearly everyone experiences low back pain at some point in their lifetime and it is often a recurring problem.  This condition often limits people’s ability to work and perform daily activities.  So this comprehensive course allows people to heal their low back on an as needed basis.

  • Important Information Before Beginning Lessons on Self Healing4:42

    This lecture provides essential information to speed your healing process.

Requirements

  • none

Description

This course is designed to elevate low back pain and discomfort.  The course will also teach students how to prevent future injuries and enhance well-being and overall health.  The course has several sections to facilitate self healing of low back pain and discomfort.

The first section focuses on acupressure.  It begins with an introduction to this system of healing, and then moves on to cover points used for acute pain and then chronic pain.  Points on the scalp and ear are also offered.  And lastly, students are instructed on how to use points for prevention.

The next section has exercises including physical exercises to strengthen muscles that support the low back and medical qigong exercises to facilitate healing by restoring balanced flow of energy in the body.

Then the course will focus on support for the healing of your current injury as well as prevention of future injuries.  This course will introduce tools and knowledge which will facilitate mental, emotional and physical health.

The final segments will include a variety of methods to promote overall health.

Who this course is for:

  • The intended audience is anyone who suffers from low back discomfort, pain or injuries, as well as anyone who is interested in learning how to treat others with low back pain.

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