Learn How You Can Heal Your Low Back Pain
What you'll learn
- The course goal is to facilitate the healing of low back pain or injuries.
- The objective is to empower students with the knowledge and know-how so they can heal themselves, friends and family.
- Using a variety of methods from acupressure to physical exercises to affirmations and visualizations to heal your back pain.
- How to sit and move to avoid creating more back pain.
Requirements
- none
Description
This course is designed to elevate low back pain and discomfort. The course will also teach students how to prevent future injuries and enhance well-being and overall health. The course has several sections to facilitate self healing of low back pain and discomfort.
The first section focuses on acupressure. It begins with an introduction to this system of healing, and then moves on to cover points used for acute pain and then chronic pain. Points on the scalp and ear are also offered. And lastly, students are instructed on how to use points for prevention.
The next section has exercises including physical exercises to strengthen muscles that support the low back and medical qigong exercises to facilitate healing by restoring balanced flow of energy in the body.
Then the course will focus on support for the healing of your current injury as well as prevention of future injuries. This course will introduce tools and knowledge which will facilitate mental, emotional and physical health.
The final segments will include a variety of methods to promote overall health.
Who this course is for:
- The intended audience is anyone who suffers from low back discomfort, pain or injuries, as well as anyone who is interested in learning how to treat others with low back pain.
Instructor
- 3.7 Instructor Rating
- 6 Reviews
- 129 Students
- 1 Course
Self Healing University was created with the intention to empower people from all walks of life by giving them the professional knowledge and tools to heal themselves. Natalia Roberti and Elisha Livni, the cocreators of Self Healing University, have over 50 years experience in the healing arts. They realized one of the greatest opportunities of Chinese and alternative medicine practices is the ability to heal yourself. So they are creating this series of courses on self healing. Many Chinese and alternative medicine practitioners will be adding courses foster self healing.