Learn How To Successfully Lose Weight Over 40

This mini course will show you how to lose those stubborn menopause kilos for good and get your confidence back!
Free tutorial
Rating: 4.4 out of 5 (11 ratings)
794 students
30min of on-demand video
English [Auto]

Why weight loss after 40 is extra challenging.
Why most diets fail.
The common mistakes most women make
The role of hormones and their connection to weight gain during peri and menopause.
My success story.
My 6-steps formula to finally approach weight loss successfully.
Actionable tips to put into practice straight away.


  • No skills required.


Looking for an easy way to lose weight?

Then learn how to approach movement, nutrition and mindset in the most effective and powerful way so that you can finally break free from the dieting cycle and keep the weight off for good.

In this course, I will share my best tips, secrets, and strategies to help you feel happy in your body again and get your confidence back.

Whether you're feeling scared and overwhelmed when you think of tackling this topic or you're eager to get started right now, this mini-course will show you the most effective method to lose weight (and never find it again!).

This is what we'll be covering:

  • I'm going to share my own story and how I figured it out.

  • You'll learn why weight loss after 40 is so much more difficult.

  • Why most diets are a waste of time and can even make you gain weight

  • I'll talk about the biggest mistakes most women make

  • I'll reveal the one exercise everyone is doing that is totally messing with your metabolism.

  • And finally, I'll show you the exact 6-step formula you can use to successfully lose weight, keep it off and still eat pizza!

Are you...

Trying hard to lose weight, but nothing works?

Frustrated every time you look in your wardrobe because nothing fits anymore?

Looking for guidance on sustainable weight loss rather than a quick fix?

If any of the above resonates with you, this course is the answer.

You'll learn

Why weight loss after 40 is extra challenging.

Why diets fail and the common mistakes most women make.

My success formula to finally approach weight loss successfully.

This eye-opening mini-course will leave you with actionable tips to put into practice straight away. In addition, it provides you with interesting facts that are especially relevant for everyone approaching or going through menopause when suddenly and seemingly overnight, clothes are getting tighter, and energy levels drop.

Know what I'm talking about? Then enrol now for FREE!

Who this course is for:

  • If you're a women over 40.
  • If you're trying hard to lose weight, but nothing works.
  • If you're frustrated every time you look in your wardrobe because nothing fits anymore.
  • If you're looking for guidance on sustainable weight loss rather than a quick fix.


Weight Loss & Feel Good Coach at Bloom Lab
Kristina von Oertzen
  • 4.4 Instructor Rating
  • 14 Reviews
  • 1,615 Students
  • 2 Courses

I help women look and feel amazing in their 40s and beyond. Say 'Goodbye midlife belly' and "Hello vibrant new YOU'!

I’m a Certified Transformational Nutrition Coach and Digestive Health Expert and passionate about fitness, food and health. I made it my mission to help other women feel happy and confident in their bodies.

I primarily work with women in their late 30s to 50s, showing them how to lose weight and keep it off successfully. Keeping it off is often the issue as staying fit gets more complicated with age.

Aside from my certification in nutrition, I picked up some tricks working at the leading culinary arts school Le Cordon Bleu in London and at a Michelin starred restaurant in Berlin. Coming from an Italian family, cooking is my passion which is why flavourful foods are at the forefront of my programs. I advocate simple yet delicious meals that fit easily in your every day and are great for families. We’re all always busy so being able to prepare a quick and healthy meal is crucial for weight loss.

My other passion is exercise. I love being active and enjoy tailoring workout programs that are efficient and easy to incorporate into your day-to-day.

For me, it’s all about simple yet effective solutions for busy women.

I ran my own business for several decades, so I know how to best adapt life to a busy schedule without sacrificing your health (or figure).

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