Learn How to Start Meditating in a busy world
What you'll learn
- You know the basics of meditation and can apply it to your life.
- You will lose the fear to start meditating.
- You will discover the advantages of meditating in your life, even if it is only for a few minutes.
- you will feel better about yourself and the rest of your life.
Requirements
- The desire to improve your life and try a new skill
Description
Welcome to the "How to Start Meditating in a Busy World" course! In today's fast-paced and hectic world, finding moments of calm and inner peace can feel very difficult. This course is designed for you to provide you with practical and easy-to-implement techniques that will allow you to incorporate meditation into your busy lifestyle, for only a couple minutes a day. By learning these three essential elements, part of my personal system, you'll experience the amazing results that meditation can bring to your life.
What You'll Learn:
Element 1: Start on the outside: Learn how to create a peaceful environment that supports your meditation practice, even in a busy world is very important
Element 2: Focus on the moment: Discover practical strategies for incorporating meditation into your daily routine by practicing mindfulness and start living in the present
Element 3: Take the calm with you: You will learn how to maximize the feeling of wellness that meditation brings to you by taking that to your busy life
I will also take you by the hand with guided meditations designed especially for you who don't know how to start meditating and don't have much time. It's about quality not quantity of time.
After this course you will feel accomplished not only because you have learned a new skill to bring you closer to yourself, but because all the benefits of meditation will stay with you forever in your life.
Don't hesitate any longer and start the best stage of your life, NOW.
See you in the course!
Adriana
Who this course is for:
- Happy open people ready to start meditating
Instructor
- 4.2 Instructor Rating
- 378 Reviews
- 40,510 Students
- 29 Courses
Hi! I'm Adriana, a Relationship Coach. I too have been stuck in relationships that were not fulfilling and I felt like I was missing something meaningful in my life. I realized that to love my life the way I wanted to, I needed to pay attention to my most important relationships, and by improving them, my life started to get better.
So, I became an expert in human relationships and turned my passion into my calling to teach and inspire people in an easy and enjoyable way to transform their personal relationships for the better, and to create deep and fulfilling connections with themselves and others.
I am here to guide and empower you to improve the relationships you have in a simple and practical way: with yourself, your partner, your children & family and the rest of the world, with my 3 SIMPLE practical element system, so you can have the life you desire.
Thank you for the confidence to help you to be much happier and fulfilled with your life! See all the courses I have available and join the 38,000+ students I have. See you soon.
Besos,