THE COMPLETE GUIDE TO DIRT BIKE TRAINING & FUNDAMENTALS

Learn the essential dirt bike gear for safe riding, including helmet, goggles, jersey, pants, boots, gloves, knee pads, chest protector, and neck brace.

Perform a pre-ride equipment check to verify fuel, radiator fluid, oil, clean air filter, brake fluids, chain lubrication, wheel spokes, and tire inflation to avoid mid-ride failures.

Develop the right mindset for dirt bike training by training your brain to evaluate risk and push just beyond your comfort zone, studying successful riders to guide skill growth.

Develop the right dirt bike habits by studying pro riders, setting micro goals, creating triggers, and celebrating small wins to sustain motivation and achieve moto dreams.

Master body positioning as foundation of dirt bike riding: feet on the peg, knees gripping, centered on the motorcycle, eyes forward. Practice the five tips to advance your moto dream.

Master the proper start techniques for dirt bikes by balancing with both feet down, leaning forward, and coordinating throttle and clutch for smoother starts and better hole shots.

Start with a forward stance, keep balanced feet, and keep the front end down, using blocks or a grounded foot if needed, with even weight left to right.

Learn the five fundamental braking techniques, master the 80/20 rule, stay on the balls of your feet, lean back, and practice setting braking goals to improve control and safety.

Master cornering with five techniques and training drills that boost traction and control. Practice diverse corner styles, look ahead, and weight the outside peg for faster, safer riding.

Learn to master dirt bike jumps through centered body position, smooth throttle control, and progressive practice from small jumps to tables and doubles for safer, faster, more controlled airborne riding.

Master proper body positioning, feet on pegs, arms up, third gear for sections. Hit top of every whoops with the front tire, lean back, throttle to stay on top.

Learn to wheelie like a pro by mastering the pop, balancing throttle with the rear brake, and setting weekly goals to raise the front wheel through focused practice.

Learn essential dirt bike lingo and motocross terminology, from whiskey throttle and yard sale to send it and fat air, so you ride with confidence on the track.

Have the right mindset before you get on a motorcycle to stay safe and have fun, avoid full throttle, stay aware of safety, and pace to the next level.

Master the proper dirt bike techniques to stay safe, emphasizing body positioning and cornering, and train early to avoid bad habits.

Practice riding daily and diligently to master techniques like pro riders, dedicating hours to perfect each skill and build your moto toolbox.

Learn two mounting tips to prevent tipping when stationary: start on one side, throw your leg over, and keep feet wide to form a tripod for balance.

Learn how to choose the right dirt bike size by ensuring both feet touch the ground evenly, and visit a local shop to get properly fitted.

Identify and understand motorcycle controls: the right side houses the front brake, throttle, and rear brake, while the left side houses the clutch and gear shift lever.

Discover how to find neutral on a geared motorcycle with a recluse clutch. Apply a half-click up from first and rock the bike forward and back to seat the gears.

Learn how the motorcycle clutch operates and how to ride your first gear with careful throttle control, releasing the clutch slowly to avoid stalling and jerking.

Apply a small amount of throttle at a time, about an eighth turn for full throttle. Keep your whole arm locked to ease into it and avoid wrist action.

Learn how to use the kill switch on dirt bikes by holding the red button with your thumb on the left handlebar until the engine shuts off.

Learn to brake on a dirt bike using both the rear brake and engine brake, downshift to slow into corners or hills, and pull the clutch for an emergency stop.

From a 10-year-old who received a dirt bike for Christmas to a motocross coach, this lecture shares a journey of training, coaching thousands of riders, and pursuing the moto dream.

Discover why riders without sponsors struggle and how to attract sponsors by delivering value to companies, understanding sponsors' needs, and showcasing free product and discounts.

Learn why riders crash and how to crash less by mastering dirt bike fundamentals, body position, and techniques, with guidance from motocross schools and expert coaching.

Learn to train smarter for dirt bike racing by riding with a buddy, capturing rides on a smartphone, and analyzing footage to spot and correct errors, boosting confidence and fun.

Train your brain and mindset to build mental toughness, master tricks, and push through fear daily, expanding your skills within motocross coaching and safe riding.

Expand your mindset to train harder and ride faster, pushing 100 percent effort, overcoming limiting thoughts, and applying expansion to dirt bike training and life.

Discover safer, more efficient dirt bike crashing techniques by mastering core fundamentals. Learn to hold handlebars in corners, roll to divert energy, and keep throttle on to stay in control.

Learn to ride with the balls of your feet, ahead of the boot's front, to gain maximum control, safety, speed, and style.

Learn to squeeze the bike with your legs for maximum control, keep your knees gripping the bike, and build fundamental riding techniques through practice, coaching, and feedback.

Learn how to center your body on the dirt bike for maximum traction and control, with proper weight distribution for hills and corners.

Position your elbows up at about a 45-degree angle to gain better handlebars control, build muscle memory after two to 3000 reps, and ride faster and safer.

Master the fundamental technique of looking 15 to 20 feet ahead and maintaining proper body position to develop maximum control, confidence, and faster dirt bike riding.

Master looking ahead and proper body positioning to control your dirt bike and ride faster. Look 15–20 feet ahead, not at the ground, to anticipate obstacles and build muscle memory.

Learn whip techniques through slow-motion videos that highlight hip throw, body position, and throttle control, with rider examples and personal style insights. Submit your riding videos for coach feedback.

Learn to perform a front wheelie on a dirt bike using weight transfer and front brake, practice on hills, set goals, and refine control with video feedback from coaches.

Join training with Alex to master dirt bike fundamentals, focusing on essential riding skills, safety, and rider progression.

Learn motocross tricks using a trampoline bicycle to safely practice maneuvers, build muscle memory, and transfer skills to real dirt bikes. Prioritize safety gear like helmets.

Master a wheelie by setting a clear goal, finding the balance point on an incline, and using throttle, rear brake, and foot steering to control balance and circle.

Master dirt bike trail riding through the fundamentals of training, focusing on navigating trails with proper technique.

Master trail riding safety and technique for dirt bikes, including gear, hand signals, and singletrack riding. Learn to communicate with your group and manage loose rocks for better control.

Discover poker runs as organized motorcycle events where riders visit five to seven checkpoints, draw a card at each, aim for the best hand, not a race, and win prizes.

Unload the dirt bike the easy way: balance on the tailgate, grip the swing arm away from the sprockets, and pull it out with the weight on your shoulder.

Cultivate the moto mindset to break out of the rut, push beyond comfort, and use one more rep or faster lap to move from maintenance toward mastery.

Use fear as a productive signal to push your dirt bike training beyond comfort. Each day, do one thing that scares you to progress in riding and life.