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Keep shoppingLearn How To Kettlebell Flow
160 students
Learn How To Kettlebell Flow
Discover how one kettlebell can provide you with everything you need to get fit
Created byCoach T. Fleur
Last updated 3/2025
English
What you'll learn
- Kettlebell flow
- Kettlebell exercises
- How to perform an awesome workout
- How to teach the workout
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Course content
4 sections • 19 lectures • 1h 41m total length
Requirements
- 1 kettlebell
Description
In this course, we will teach you step-by-step how to move a kettlebell in such a way that one exercise flows into the next. We're extremely confident that you will learn how to kettlebell flow with several awesome kettlebell exercises when you enroll in this course because we have broken it down into:
Introduction
Warm-up technique
Workout technique
Alternatives and progressions
Common mistakes
Muscles used
Slow-motion sequence
Warm-up follow-along
Workout follow-along
Cooldown follow-along
Kettlebell flows will help you in many ways:
Cardio
Proprioception
Flexibility
Strength
And above all, it's fun!
We say that anybody can do this because we provide alternatives, meaning, if there is an exercise that is complex, we provide a progression or alternative for it.
Who this course is for:
- Anyone wanting to get fit, flexible, and strong