Learn How To Do Simple Meditation To Reduce Stress
What you'll learn
- Students will learn how to relax instantly using self hypnosis techniques and be calm
- By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
- You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
- You will learn how to do basic meditation and make your mind more alert and calm
- You will learn 3 different types of positions and postures of meditation
Requirements
- PC with High Speed Internet
- Quiet Room
- High Level of Focus and Concentration
- Notebook and Pen
- Headphones
- Works On Mobile Phones And Tablets
Description
In this course titled ' Learn How To Do Simple Meditation To Reduce Stress.' By Pradeep Aggarwal you will learn -
How to do simple meditation. The
course is designed in a simple and easy-to-understand language. The course will
be very useful if you are new to meditation.
Meditation is growing high in popularity these days. Today's stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.
In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.
You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.
This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.
This course is in English and contains more than 8 live recorded lectures.
Students will learn how to relax instantly using self hypnosis techniques and be calm
By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course.
You will learn how to do basic meditation and make your mind more alert and calm.
You will learn 3 different types of positions and postures of meditation.
Who this course is for:
- This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.
- Age group 13 and above
- It is also very helpful for people who have a busy lifestyle and get stressed out in their office or workplace
Instructor
![Pradeep Aggarwal](data:image/svg+xml,%3Csvg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 64 64"%3E%3C/svg%3E){kind=avatar}
- 4.1 Instructor Rating
- 3,214 Reviews
- 57,352 Students
- 225 Courses
An educator, Hypnotist, NLP trainer, Business consultant, much-sought-after speaker, successful entrepreneur and a peak performance consultant to organizations, individuals and professional sports teams.
He inspires and informs people, helping them to realize their true potential. He has taken his dynamic personal messages all over the country and abroad. His common sense approach and deeply held beliefs have motivated thousands to re-evaluate their attitudes. His 45 years of research, understanding and experience has helped people on the path of personal growth and fulfillment.
During the past four decades 19 lakhs of his educational and hypnosis tapes have been distributed. He had hypnotized hundreds of thousands of people in his live seminars and one-on-one clients.
More than 500,000 people have attended his seminars and has a personally recorded over hundred audios ranging from basic learning of hypnosis to the advanced and specialized trainer programs.