Learn How To Do Simple Meditation To Reduce Stress

Name: Learn How To Do Simple Meditation To Reduce Stress
Rating: 4.5 (7 reviews)

Meditation- Learn How To Do Simple Meditation To Reduce Stress And Relax Instantly In Office And Stressful Situations

Created byPradeep Aggarwal

Last updated 8/2022

English

What you'll learn

Students will learn how to relax instantly using self hypnosis techniques and be calm
By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course
You will learn how to do basic meditation and make your mind more alert and calm
You will learn 3 different types of positions and postures of meditation

Course content

3 sections • 9 lectures • 42m total length

Introduction To The Course3:59
Meditation is growing high in popularity these days. Todays stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness. This video course teaches you how to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Why Mediate And The Benefits Of Meditation3:26
In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.
Establishing The Habit2:51
In this lesson, you will learn how to make meditation a part of your daily life by using these two steps. Step 1-Overcome Inner Resistance and Step 2-Establish a Regular Habit. Following these two steps daily will help you make meditation an important part of your daily life.
Tips For Creating Your Own Sacred Space3:25
In this lesson, you will learn few very important tips to create your own sacred space for meditation. Learn how to keep the place where you want to meditate, because ambience matters a lot.
Practical Tips For Meditation And Postures For Meditation6:02
In this lesson, you will learn the very important hits for meditation. These crucial tips will help to make your meditation experience a wonderful one.
Exercise On Meditation6:47
In this lesson, you will learn a wonderful meditation exercise. This exercise is easy yet effective and can be used by a fresher also.
Learn How To Relax In office3:28
In this lesson, you will learn a wonderful meditation exercise, which can be performed in the office or other places when you feel tensed or stressed.
Relaxation Techniques9:16
In this lesson, you will learn a powerful relaxation exercise. Using this exercise, you will learn how to relax with open eyes anytime and anywhere.

Requirements

PC with High Speed Internet
Quiet Room
High Level of Focus and Concentration
Notebook and Pen
Headphones
Works On Mobile Phones And Tablets

Description

In this course titled ' Learn How To Do Simple Meditation To Reduce Stress.' By Pradeep Aggarwal you will learn -

How to do simple meditation. The course is designed in a simple and easy-to-understand language. The course will be very useful if you are new to meditation.

Meditation is growing high in popularity these days. Today's stressed life and tensions have made meditation as a beneficial tool for relaxation and mental calmness.

In this lesson, you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

You will also learn how to relax and keep your mind alert and calm during office hours to maintain a healthy life and a good work-life balance.

You will learn many exercises and techniques to help you overcome stress, anxiety and become to focused in life.

This course is ideal for people who take a lot of stress and tension and want to become more successful in life by keeping their mind more alert and calm using meditation.

This course is in English and contains more than 8 live recorded lectures.

Students will learn how to relax instantly using self hypnosis techniques and be calm

By the end of the course you will learn top 8 reasons why a person should meditate and top 15 health benefits of meditation.

You will learn how to relax at your workplace and in stressful situations in your life by following the techniques taught in this course.

You will learn how to do basic meditation and make your mind more alert and calm.

You will learn 3 different types of positions and postures of meditation.

Who this course is for:

This course is for everyone who deals with lot of stress and anxiety everyday , long working hours and people facing headache and body pains can take up this course anytime and reap its benefits . The exercises taught in this course are very simple yet powerful and can be done by everyone.
Age group 13 and above
It is also very helpful for people who have a busy lifestyle and get stressed out in their office or workplace

Learn How To Do Simple Meditation To Reduce Stress

What you'll learn

Explore related topics

Course content

Introduction To The Course1 lecture • 4min

Learn How To Do Simple Meditation7 lectures • 35min

Summary1 lecture • 3min

Requirements

Description

Who this course is for: