Learn how to Choreograph and Dance

Explore how music mirrors document structure, with headings, paragraphs (phrases), and four 8-count phrases, as you learn to choreograph by counting 1-8 and adapting to different timing.

Count music to choreograph your dance and keep the group in sync with the rhythm. Treat music as a time-measuring math that guides movement while visuals remain the creative part.

Choreograph and dance with eighteen hip hop moves taught in a natural, easy style. Embrace your body’s natural movement, using opposite arm to leg to create a smooth jam.

Master the Reebok hip hop move by coordinating oppositional lines, front and back leg placement, knee lifts, and pelvic cues, with angle and forward lean for dynamic expression.

Master the cabbage patch hip hop move through timing drills, a controlled shoulder drop, and coordinated arm and leg movement that follow your body's natural oppositional rhythm.

Choreograph the party machine by coordinating leg kicks with opposite arm movements along the lateral line, bracing the glutes to stay centered and opening the chest while practicing the sequence.

Learn the Gucci hip hop move by coordinating shoulder in, hip up and out, and brush steps along a lateral line, creating twists, spiral and functional lines with controlled bounce.

Learn the kick it hip hop move by activating the front myofascial sling, hollowing the belly, and coordinating opposing arm and leg for a natural, rhythmic dance step.

Learn the Bismarck key through a forward bend with a subtle rotation that moves the hips and shoulders, engaging the chain of muscles for natural momentum.

Choreograph a hip hop move using a lateral line with a twist, coordinating hip out and shoulder in for a natural, stable, core-engaged flow.

Learn the Brooklyn stomp hip hop move through backbend twists and coordinated hip, shoulder, and rib cage actions to generate power and attitude.

Choreograph Bart Simpson hip hop move by coordinating hip opening with shoulder, adding pops and an arm line, while engaging back muscles along a neutral line using spiral myofascial sling.

practice the running man by coordinating the back and front muscle chains, using shoulders to initiate hip hop movements, then open and close in rhythm while walking back and forth.

Choreograph the RoboCop hip hop move by coordinating the lateral line and spiral line, using opposing leg action and a steering wheel shoulder rhythm.

Learn the typewriter hip hop move by coordinating a lateral, circular shoulder twist to travel sideways. Practice shoulder-in, around, and arm movements to look natural and efficient.

Choreograph a TLC hip hop move by mastering lateral hip swings, spiraling myofascial slings, and a coordinated up-down body line to build authentic body popping.

Choreograph the famous dancer move by coordinating shoulders and a head wobble. Learn how movement initiates and travels through the body along the lateral line for a natural look.

Learn to choreograph the Janet hip hop move by twisting the hip as you walk at an angle, coordinating foot, hip, and shoulder to create a natural, rhythmic groove.

Learn to choreograph the punch hip hop move using the lateral line, coordinating hip, shoulder, and drop with rhythmic counts to create dynamic opposition.

Download the free pdf dancer to choreographer to gain tips and know-how for choreographing dances. Leverage the visual aspect, ideas, and concepts to plan and present your routine.