Learn Hip Hop Dance Moves - From Zero to Hero

Learn the fundamentals of the bounce in hip hop, linking knee-driven ground contact to free upper-body movement, steps in various directions, and staying with the music.

Learn the twisting bounce foundation, blending twisting on the heels with a controlled knee bend to create a secure, energy-driven move suitable for changing direction in hip hop dance.

Learn the two essential hip hop arm moves: swinging your arms and flaring your elbows out, with optional shoulder rolls and rocking to add natural motion.

Learn the hip hop rocking technique from the waist upwards, moving forward, backward, and side to side with relaxed shoulders, then add arms and head for a natural groove.

Learn the head rock move by nodding with the beat, keeping movements small and casual, while syncing to music and adding simple hand gestures.

Explore how to boost hip hop bounce by using the shoulders and feet, including shoulder shrugging and rolling, to create a bigger, ricocheting bounce and preview the Bankhead bounce.

Learn the Bankhead bounce, a fast, shoulder-dominant hip hop move with rapid up-down shrugs, cross and open arm patterns, and freestyle counts.

Learn the kick ball change by flicking a foot, returning, and shifting weight to the other foot, with front, side, and back variations.

Explore a kick ball change variation in hip hop, with front kicks, cross steps, bounces, and behind options, guided by counts and a relaxed tempo.

Lead the flow with your head to create dynamic, free moves, using your chin to collapse the chest and guide turns and bounces.

Master finger control to guide your body in hip hop, using your index finger to move the arm, head, chest, and legs with isolated, rotational, and freestyle moves.

Master hand control and full-body motion by practicing arm and chest isolation, head turns, hip twists, and finger work to elevate freestyle hip hop.

Explore hip hop culture through hand gestures, posing, and swag hands to add character and rhythm to your dance. Use forward, side, up, and cross poses to express style.

Master the Alf hip hop move by bending your knees into a bounce, pushing your hips forward diagonally, then adding a leg lift and pencil-over-the-leg arm action.

Learn the cabbage patch by moving your hands in a circle from your sides, leaning opposite to the push, then adding hips, shoulders, and light stomping for a diagonal circle.

Learn the cameo hip hop move by stepping forward with the left leg, shifting weight, stepping back with the right leg, and coordinating casual arm movements while exploring variations.

Learn the dice game hip hop move: a grooving, weight-shifting sequence with arm swings, twists, and dice rolls, emphasizing social dance freedom within hip hop fundamentals.

Learn the 'di da' hip hop move by wiggling the finger, coordinating hand and foot steps, and adding rock, bounce, and flow for a loud, proud club-ready groove.

Master the dougie groove via a two-step base, body turns, and shoulder rolls in hip hop. Navigate harder and easier routes with tips on timing and relaxed arm placement.

Learn hip hop dance moves by mastering Dougie version 2, adding arm movements to a two-step, and rebounding into the shoulder roll for a fluid, non-mechanical style.

Master the simplest Dougie version 3 by performing the easy doggy with a two-step, knee bends, and a car steering motion while brushing your hair and nodding for feel.

Learn the drop, a casual hip hop move that involves finger-pointing down, a side-to-side sway, and syncing with the dougie, the reject, and other moves.

Learn the East Side Stomp, a low hip hop knee lift move with forward rocking and rapper-style poses, inspired by hip hop culture and big energy.

Master the e.s.s arms sequence in hip hop: cross and place arms, top over bottom, prep and open or closed hands, while executing the east side stomp.

Learn the Fila filler by swinging your arms, stepping left and right, counting the moves, and jumping to the beat to create a casual groove and party vibe.

Master the Gucci hip hop move with hammer motion and arm changes, rocking your body to groove, hit the count from one to four, and add two side jumps.

Explore a Gucci variation of a hip hop dance move, linking same arm with same leg and touching the shoe while jumping forward, then twisting to face the other side.

Learn to express Gucci swag through hip hop moves that showcase clothing, like hats, tops, shoes, and trousers, with flicks, freestyle transitions, and dynamic rhythm.

Master the California guest hip hop move with synchronized hand rolls, side-to-side arm extensions, bent-leg grounding, and a rhythmic body roll and rock sequence that builds groove and energy.

Learn the gum shoe move by lifting a foot stuck to the floor, using a pulse to create friction and groove, with a lean back for rhythm.

Learn the happy feet hip hop routine by jumping onto your heels and onto your toes, coordinating arm movements, counts, and freestyle variations including spins and heel-toe patterns.

Learn the heart attack hip hop move by grooving with a chest touch on the heart, pivoting around one leg, and adding head nods to each side.

Learn the Humpty dance with simple steps and quick guidance: bend your knees, swing your arms back first, and rock your body backwards, keeping it playful and easy.

Learn the Janet Jackson move through coordinated hand flicks, head tilts, and side-to-side steps with a constant bounce. Practice on beat with arms behind the body for autopilot timing.

Explore Janet Jackson variations for hip hop dance, including head-in-hand poses, flicking hand motions, and side-to-side transitions with clock-position timing cues.

Master the Jerry Lewis move by jumping with quick landings, crossing legs, and blending up and down hops to hit the beat with old school hip hop energy.

Learn the party machine, a high-energy hip hop move that requires space, combining arm-in and out movements with elbow extension, leg kicks, toe bounces, and traveling steps across the floor.

Learn the Pee-Wee Herman dance by stepping with one foot behind the other, moving hips back and forward, and performing double hand hits in front, then behind, and repeating.

Master the prep, a foundational hip hop move, with rocking back, angled legs, a knee pop, and optional no-hands variations, plus on-spot jumps and mirror checks.

Master the monastery, a hip hop move that shifts weight to a supporting leg, lifts the other, turns inward, and taps the floor with the big toe.

Learn the Reebok, a leg-driven hip hop move popular at parties, featuring sequential counts, stepping, rocking, twisting, weight shifts, and intuitive arm and bounce motions.

Master a simple Reebok variation by replacing steps with controlled bouncing and straight-arm movements, following the counts and arm positions to perform the move on the other side.

Master the reject, a swaggy hip hop move. Use a flexed foot to scoop ice cream over a bar, then kick back and jump forward in rhythm.

Learn the roller coaster, a four-count move not official hip hop, twisting the body, looking down on two, lifting the back leg on three, and landing on four for freestyle.

Master the Roger Rabbit with guided step-by-step footwork, rocking, and transitions, including lifting, circling behind, switching legs, and staying on toes for a fluid hip hop style.

Master the rooftop hip hop dance, first version, with a forward step, a backward slide, weight shift, knee bends, and a clean finish, including arm framing and a 180-degree turn.

Learn the Smurf version 2 hip hop dance, featuring open and close hand movements, side-to-side bounces with together in the middle, cross steps, nodding the head, and taps.

Master the SpongeBob hip hop move with precise footwork, leg hooks, and end-count transitions, including weight shifts, heel focus, and optional twists for dynamic performance.

Learn the Steve Martin variation for hip hop dance, mastering travel steps, donkey kick on the spot, and rock walks with counts to confidently lead the routine.

Learn the creep, a signature TLC-inspired hip hop move featuring leg work, arm crosses, a flowing body wave, and controlled tempo for swaggy, groovy style.

Explore toss it up variations, including prayer position hands, side and diagonal moves, star position with arms overhead, heel-toe footwork in lunges, and traveling squares for a freestyle party vibe.

Master the woo walk, a core hip hop move, by stamping a cross in the air, heel kicks, and turning with arm sways while moving across and back.

Learn the Wop, a dynamic hip hop move with a chin-led down motion, rebound swings, and coordinated head, shoulder, and arm movement.

Learn the Wreckin shop routine with structured steps: forward left step, right-left arm swings, forward lean, and a lift of the back leg, then switch sides.

Master the Wu-Tang hip bounce, coordinating backward hip moves, head tilts, and cross arm timing, then get low and practice the signature dance sequence.

Master the geek, a hip hop move from a shoulder-width stance with bent knees. Lift the right hand in a fist to swipe past the face and land horizontal.

Master the pin drop by wrapping a leg behind the knee, lowering at a diagonal with the big toe on the floor, and keeping weight up for balance.

Learn the worm or caterpillar in hip hop with a step-by-step wave, lower-body positioning, and a press-up to travel forward.

Switch your legs on the floor to swap knees, then step forward or to the side to get up, aiming for smooth, quick transitions.

learn hip hop arm lines by practicing a sequence that emphasizes angles and precise positions, from shoulder-height with straight arms to bent elbows and 90-degree positions facing each other.

Travel forwards with the arm lines part two exercise, moving your feet, bouncing on the knees, and exploring side and circular arm movements to enhance hip hop expression.

Learn air freezing, a hip hop concept of stopping a limb in the air to isolate it while other parts keep moving, building control, rhythm, and flow toward advanced performance.

Learn a hip hop footwork combo with forward kicks, twists, cross steps, and arm gestures, then customize the sequence to make it your own.

Warm up the neck and head, extend forward and back, relax the shoulders, and use synchronized head and shoulder movement to deepen the isolation.

Learn heel toe travelling in hip hop by performing cross twists, foot pickups, and sideways travel with adaptable variations to enhance flow and rhythm.

Learn the heel toe move with heel and toe variations and cross positions. Twist and swivel with jumps from back and front views for dynamic hip hop flow.

Explore threading as a concept in hip hop dance: create holes and shapes with your body, then thread through gaps, around the head, and onto the shoulder for freestyling.

Master hip hop dance moves through Alf's live demo, guiding beginners from zero to hero with clear, action-oriented steps and practical practice tips.

Explore hip hop dance moves with the A-Town Stomp Demo, taking you from zero to hero through a focused demonstration of core moves.

Watch Aunt Jackie demonstrate essential hip hop dance moves to take you from zero to hero, with clear steps and practice tips.

Watch a baseball bat demo and learn a hip hop dance move, helping you progress from zero to hero in hip hop dance.

Learn hip hop dance moves through a basketball demo, guiding students from zero to hero.

Practice essential hip hop dance moves through a Benetton demo, guiding you from zero to hero with clear, progressive steps.

Watch a Bobby Brown demo to see hip hop dance moves demonstrated in action, guiding you from zero to hero through practical moves.

Learn bounce, heel twist, rooftop moves, waving, and isolation through a practical demo that builds technique and confidence in hip hop dance.

Learn hip hop dance moves through a Brooklyn bounce demo that guides beginners from zero to hero with practical steps and rhythm.

Master the cat daddy hip hop dance move with a practical demo that guides you from basic steps to confident execution.

Explore the Dougie through a clear hip hop dance demo, learning key hip hop moves from beginner to hero.

Explore the drop demo in hip hop dance moves, guiding learners through a clear demonstration from zero to hero.

Learn hip hop moves through a Bart Simpson demo that showcases beginner-friendly techniques, helping you progress from zero to hero in dynamic street dance.

master hip hop footwork and rhythm through a dice game demo that uses playful, game-based drills to build timing and move execution from zero to hero.

Explore hip hop dance moves with a fila demo, guiding you from zero to hero.

Learn hip hop dance moves from zero to hero with a guess demo that highlights key steps, rhythm, and technique for beginners.

Learn hip hop dance moves from zero to hero, guided by Gucci shoe style cues to boost performance and expression.

Learn hip hop dance moves from zero to hero through a party machine demo in this course.

Master hip hop dance moves from zero to hero with a Jerry Lewis demo. The Jerry Lewis demo guides you through hip hop dance moves.

Master hip hop dance moves through a monastery demo that guides beginners from zero to hero.

Learn hip hop dance moves through a Reebok demo, guiding you from zero to hero with clear demonstrations of essential steps and style.

Master the Roger Rabbit dance move through a step-by-step demonstration that builds confidence in hip hop techniques.

Practice beginner-friendly hip hop moves through the Smurf demo, guiding learners from zero to hero in dance.

Watch a Steve Martin demo to learn hip hop dance moves from zero to hero.

Learn hip hop dance moves through a Wop demo, guiding you from zero to hero with a clear, practical progression.