Elemental Hatha Yoga with Amber Sawyer

The Earth sequence brings harmony to the spleen and stomach meridians, which can cultivate feelings of groundedess, awareness, centeredness, safety, home & nourishment.

This sequence is steady, slow & strengthening. In particular, this practice focuses more on the roots (legs), the cyclical nature of the breath, slowing down and finding a steadiness within all postures.

In this CD you will find 6 guided elemental meditations, of which the first five bring particular attention to each of the five elements: Earth, Water, Fire, Air and Space. The final meditation includes qualities of all five elements.

All matter, including that surrounding us and within us, is composed of the five elements. When you can look to Nature and observe the powerful & vibrant qualities of these elements, you can then understand your very body, mind & spirit, bringing you into harmony with your inner Nature. These meditations are offered as a gentle means to connect to the attributes of each element, strengthening & balancing these qualities within your self.

As you become comfortable with the meditations, you can choose to practice whichever one resonates with you at any particular moment, as a tool to help you to constitutionally balance. Simply find a quiet & comfortable place and listen to the guided meditation, allowing visualisations, feelings & insights to be experienced.

Earth - Stability, Belonging & Centering
Water - Feeling, Potential & Balancing
Fire - Transformation, Radiance & Devotion
Air - Inspiration, Vitality & Letting Go
Space - Possibility, Freedom & Belief
Five Elements

The Water sequence brings harmony to the bladder and kidney meridians, which can cultivate feelings of sensuality, potential, flow, balance, equanimity, cleansing, nurturing and truth.

This sequence has a gentle flowing nature to it and primarily focuses on the fluidity of movements with breath and strengthening and stretching the back body.

In this CD you will find 6 guided elemental meditations, of which the first five bring particular attention to each of the five elements: Earth, Water, Fire, Air and Space. The final meditation includes qualities of all five elements.

All matter, including that surrounding us and within us, is composed of the five elements. When you can look to Nature and observe the powerful & vibrant qualities of these elements, you can then understand your very body, mind & spirit, bringing you into harmony with your inner Nature. These meditations are offered as a gentle means to connect to the attributes of each element, strengthening & balancing these qualities within your self.

As you become comfortable with the meditations, you can choose to practice whichever one resonates with you at any particular moment, as a tool to help you to constitutionally balance. Simply find a quiet & comfortable place and listen to the guided meditation, allowing visualisations, feelings & insights to be experienced.

Earth - Stability, Belonging & Centering
Water - Feeling, Potential & Balancing
Fire - Transformation, Radiance & Devotion
Air - Inspiration, Vitality & Letting Go
Space - Possibility, Freedom & Belief
Five Elements

The Fire sequence brings harmony to the small intestine and heart meridians, which can cultivate feelings of joy, acceptance, creativity, devotion, purification, transformation, power and healthy desire.

This sequence is a bit more heaty in nature, as well as devotional, and primarily focuses on the shoulders, heart centre, and core.

In this CD you will find 6 guided elemental meditations, of which the first five bring particular attention to each of the five elements: Earth, Water, Fire, Air and Space. The final meditation includes qualities of all five elements.

All matter, including that surrounding us and within us, is composed of the five elements. When you can look to Nature and observe the powerful & vibrant qualities of these elements, you can then understand your very body, mind & spirit, bringing you into harmony with your inner Nature. These meditations are offered as a gentle means to connect to the attributes of each element, strengthening & balancing these qualities within your self.

As you become comfortable with the meditations, you can choose to practice whichever one resonates with you at any particular moment, as a tool to help you to constitutionally balance. Simply find a quiet & comfortable place and listen to the guided meditation, allowing visualisations, feelings & insights to be experienced.

Earth - Stability, Belonging & Centering
Water - Feeling, Potential & Balancing
Fire - Transformation, Radiance & Devotion
Air - Inspiration, Vitality & Letting Go
Space - Possibility, Freedom & Belief

Five Elements

The Wind sequence brings harmony to the lungs and large intestine meridians, which can cultivate feelings of adaptability, spontaneity, positivity, inspiration, letting go, change and vitality.

This sequence is uplifting and focuses on the inspiration and the exhalation of the breath, as well as the hips, large intestine region, and the opening of the chest.

In this CD you will find 6 guided elemental meditations, of which the first five bring particular attention to each of the five elements: Earth, Water, Fire, Air and Space. The final meditation includes qualities of all five elements.

All matter, including that surrounding us and within us, is composed of the five elements. When you can look to Nature and observe the powerful & vibrant qualities of these elements, you can then understand your very body, mind & spirit, bringing you into harmony with your inner Nature. These meditations are offered as a gentle means to connect to the attributes of each element, strengthening & balancing these qualities within your self.

As you become comfortable with the meditations, you can choose to practice whichever one resonates with you at any particular moment, as a tool to help you to constitutionally balance. Simply find a quiet & comfortable place and listen to the guided meditation, allowing visualisations, feelings & insights to be experienced.

Earth - Stability, Belonging & Centering
Water - Feeling, Potential & Balancing
Fire - Transformation, Radiance & Devotion
Air - Inspiration, Vitality & Letting Go
Space - Possibility, Freedom & Belief
Five Elements

The Space sequence brings harmony to the gall bladder and liver meridians, which can cultivate feelings of vision, possibility, direction, risk, belief and faith.

This sequence uses a lot of twists and side bending to create more space in the body/mind.

In this CD you will find 6 guided elemental meditations, of which the first five bring particular attention to each of the five elements: Earth, Water, Fire, Air and Space. The final meditation includes qualities of all five elements.

All matter, including that surrounding us and within us, is composed of the five elements. When you can look to Nature and observe the powerful & vibrant qualities of these elements, you can then understand your very body, mind & spirit, bringing you into harmony with your inner Nature. These meditations are offered as a gentle means to connect to the attributes of each element, strengthening & balancing these qualities within your self.

As you become comfortable with the meditations, you can choose to practice whichever one resonates with you at any particular moment, as a tool to help you to constitutionally balance. Simply find a quiet & comfortable place and listen to the guided meditation, allowing visualisations, feelings & insights to be experienced.

Earth - Stability, Belonging & Centering
Water - Feeling, Potential & Balancing
Fire - Transformation, Radiance & Devotion
Air - Inspiration, Vitality & Letting Go
Space - Possibility, Freedom & Belief
Five Elements

The 5-Elements sequence brings harmony to all the elemental meridian pathways through a series of postures that support each element.

This sequences gives an overall balance to the body/mind through a combination of strengthening and stretching postures that target the legs, hips, shoulders, chest, spine and side body.

In this CD you will find 6 guided elemental meditations, of which the first five bring particular attention to each of the five elements: Earth, Water, Fire, Air and Space. The final meditation includes qualities of all five elements.

All matter, including that surrounding us and within us, is composed of the five elements. When you can look to Nature and observe the powerful & vibrant qualities of these elements, you can then understand your very body, mind & spirit, bringing you into harmony with your inner Nature. These meditations are offered as a gentle means to connect to the attributes of each element, strengthening & balancing these qualities within your self.

As you become comfortable with the meditations, you can choose to practice whichever one resonates with you at any particular moment, as a tool to help you to constitutionally balance. Simply find a quiet & comfortable place and listen to the guided meditation, allowing visualisations, feelings & insights to be experienced.

Earth - Stability, Belonging & Centering
Water - Feeling, Potential & Balancing
Fire - Transformation, Radiance & Devotion
Air - Inspiration, Vitality & Letting Go
Space - Possibility, Freedom & Belief

Five Elements