Learn Southern Praying Mantis - Tong Long Kung Fu
- 1.5 hours on-demand video
- Full lifetime access
- Access on mobile and TV
- Certificate of Completion
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- You will have a good understanding of 3 basic hits in the Blue Mantis Chow Gar system, each hit has 3 sections how to train on your own, how to develop power through hitting pads & how to apply the technique in combat.
- You will receive a course completion certificate
- Students will require an open mind and willingness to train the techniques taught to achieve personal results
The Southern Praying Mantis system is a very powerful and renowned martial art that requires many years of dedication and disciplined training with the correct guidance to achieve the ultimate power (Geng Tarn Ging) explosive shock power.
Sifu Adam Hansen from Blue Mantis Training Systems has developed a sophisticated online training package that will show you 3 of the basic SPM strikes. With each strike you will learn how to develop the power through striking hand pads once confident with the hand pads you will learn an application for the technique that is applied to a partner (known as a jong)
On completion of this entry level course you will be invited to take the next level, learning the 1st form of the SPM system Sarm Bo Gin
- Anyone interested in Southern Praying Mantis Kung Fu (Chow Gar Mantis, Tong Long)
- Anyone interested in Martial Arts
- Anyone interested in Self Defence
Pok Sou is known as the open hand strike, you will be using the palm of your hand to strike while the fingers are in a relaxed state