Learn Southern Praying Mantis - Tong Long Kung Fu
5.0 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
58 students enrolled

Learn Southern Praying Mantis - Tong Long Kung Fu

Introduction to Southern Praying Mantis - Tong Long Kung Fu
Highest Rated
5.0 (21 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
58 students enrolled
Created by Adam Hansen
Last updated 12/2016
English
Price: $44.99
30-Day Money-Back Guarantee
This course includes
  • 1.5 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • You will have a good understanding of 3 basic hits in the Blue Mantis Chow Gar system, each hit has 3 sections how to train on your own, how to develop power through hitting pads & how to apply the technique in combat.
  • You will receive a course completion certificate
Requirements
  • Students will require an open mind and willingness to train the techniques taught to achieve personal results
Description

The Southern Praying Mantis system is a very powerful and renowned martial art that requires many years of dedication and disciplined training with the correct guidance to achieve the ultimate power (Geng Tarn Ging) explosive shock power.

Sifu Adam Hansen from Blue Mantis Training Systems has developed a sophisticated online training package that will show you 3 of the basic SPM strikes. With each strike you will learn how to develop the power through striking hand pads once confident with the hand pads you will learn an application for the technique that is applied to a partner (known as a jong)

On completion of this entry level course you will be invited to take the next level, learning the 1st form of the SPM system Sarm Bo Gin

Who this course is for:
  • Anyone interested in Southern Praying Mantis Kung Fu (Chow Gar Mantis, Tong Long)
  • Anyone interested in Martial Arts
  • Anyone interested in Self Defence
Course content
Expand 10 lectures 01:15:14
+ Introduction to Chow Gar Tong Long Kung Fu
10 lectures 01:15:14

Pok Sou is known as the open hand strike, you will be using the palm of your hand to strike while the fingers are in a relaxed state

Preview 06:53
2. Pok Sou Pad Work
07:40
3. Pok Sou Jong
08:34

Pai Sou, known as slicing hand or knife fist, with this strike you will usr the side of your hand in a cutting and slicing motion to immobilise an aggressor 

4. Pai Sou Single Hand
07:11
5. Pai Sou Pad Work
07:58
6. Pai Sou Jong
07:26

Gow Choi, known as the hammer fist, one of the most powerful strikes you will ever learn, this is a whipping motion down with a closed tight fist. Also known as thunder from the mountain (you can hear it coming although you cannot stop it)

7. Gow Choi Single Hand
06:39
8. Gow Choi Pad Work
08:16
9. Gow Choi Jong
09:35