Your cart is empty.
Keep shopping
Teach on Udemy
Turn what you know into an opportunity and reach millions around the world.
Learn MoreLearn Bhangra Dance - Beginner Steps
Rating: 4.9 out of 54.9(104 ratings)
3,071 students
Learn Bhangra Dance - Beginner Steps
Master Bhangra steps with Lavesh Pritmani!
Created byLavesh Pritmani
Last updated 12/2020
English
What you'll learn
- Learn Bhangra - learning how to dance individual steps with safe execution
Explore related topics
Course content
1 section • 15 lectures • 1h 12m total length
- Learn Bhangra: Introduction1:16
- Learn Bhangra: Single Dhamaal4:10
- Learn Bhangra: Bedi4:39
Learn Bhangra Dance Steps - Bedi Tutorial | Beginner 2 of 14
Stand hip-width distance apart as you tap one foot in the middle of your stance, return to the original stance, and then repeat with the other foot. Your arms circle widely in front, flexed, as you clap your hands at chest level.
Muscles Used: Gastrocnemius, Quadriceps, Abdominals, Erector Spinae, Deltoids, Pectoralis, Biceps
Song: DJ Wale Veera
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Single Jhummar5:18
Learn Bhangra Dance Steps - Single Jhummar Tutorial | Beginner 3 of 14
Slightly lift your knee, extend one foot diagonally and touch the toes softly to the floor by holding the beat count as long as possible. Ensure that your elbow is straight and time your shoulder bounce with the placement of your foot.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis (Minor), Triceps
Song: Meri Jugni
Artist: Pammi Bai
Website: http://www.pammibai.com/Visit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Chaal4:09
Learn Bhangra Dance Steps - Chaal Tutorial | Beginner 4 of 14
Squat and get low, with your knees facing outward, and your heels further apart than your knees so that the back of your knee is an obtuse angle. Lightly raise your heel from one foot to the other in this stance as you keep your back straight and your hands at chest level. Make sure to bounce your chest and shoulders while keeping your arms flexed.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Abdominals, Erector Spinae, Deltoids, Pectoralis (Minor)
Song: Na Na Chhedi Na
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Punjab4:38
Learn Bhangra Dance Steps - Punjab Tutorial | Beginner 5 of 14
Bring your knee up to waist height, move your knee over across your body, and place your leg down in the middle of your stance. Start with your arms straight up in the air at shoulder length distance apart and bring your hands down to your ears on each beat count.
Muscles Used: Gastrocnemius, Quadriceps, Abductors/Adductors, Deltoids, Traps, Pectoralis, Biceps, Triceps
Song: Taakre
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Sheesha4:37
Learn Bhangra Dance Steps - Sheesha Tutorial | Beginner 6 of 14
Use Bedi taps as you clap your hands in a big scoop below chest level. Bring them up and turn your hands to the left just above your head to complete the step.
Muscles Used: Gastrocnemius, Quadriceps, Obliques, Deltoids, Traps, Pectoralis
Song: Khushian Da Dhol
Artist: Bikram Singh
Website: www.BikramSingh.com
Visit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: General Bhangra5:04
Learn Bhangra Dance Steps - General Bhangra Tutorial | Beginner 7 of 14
Extend your arms upward in a "V" and then bring your arms in towards your ears while your feet jump out. Lift your right leg up and pivot left foot 180 degrees to repeat this motion facing the opposite direction from where you started.
Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Gluteus, Deltoids, Traps, Pectoralis (Minor), Biceps
Song: Dhol Vajjda Riha
Artist: Manmohan Waris
Website: hhttp://www.plasmarecords.com/Visit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Jugni5:15
Learn Bhangra Dance Steps - Jugni Tutorial | Beginner 8 of 14
Squat and get low, with your knees facing outward, and your heels further apart than your knees so that the back of your knee is an obtuse angle. Lightly raise your heel from one foot to the other in this stance as you keep your back straight. Your left hand is in front of you at chest level and your right hand is extended up. Make sure to bounce your chest and shoulders while keeping your arms flexed.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis (Minor), Triceps
Song: Kawan
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Dhamaal Snaps5:19
Learn Bhangra Dance Steps - Dhamaal Snaps Tutorial | Beginner 9 of 14
Kick your legs back as you alternate your hands with one extended up and the other in front of your opposite armpit at chest level. Snap on each beat.
Muscles Used: Gastrocnemius, Hamstrings, Hip Flexors, Deltoids, Traps, Biceps, Triceps
Song: Soni Lagdi
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Side Tari6:17
Learn Bhangra Dance Steps - Side Tari Tutorial | Beginner 10 of 14
Step slightly forward with your foot and keep your other leg bent as you circle your arm up and behind you. Then step back with a slight bounce as you clap your hands together in front of you at chest level.
Muscles Used: Gastrocnemius, Quadriceps, Abductors/Adductors, Obliques, Deltoids, Traps, Pectoralis (Minor)
Song: Na Na Chhedi Na
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Haathi Chaal5:19
Learn Bhangra Dance Steps - Haathi Chaal Tutorial | Beginner 11 of 14
Raise your knees to waist height for the first 4 beats, and kick them behind you for the next 4 beats. Your arms extend in front of you and swing from side to side in an imitation of a haathi’s (elephant’s) trunk.
Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Deltoids, Traps, Pectoralis, Triceps
Song: Jugni
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Tunka5:23
Learn Bhangra Dance Steps - Tunka Tutorial | Beginner 12 of 14
Squat and get low, with your knees facing outward, and your heels further apart than your knees so that the back of your knee is an obtuse angle. Every two beats, kick your left leg back. Extend your left arm to your side and raise your right arm toward the sky, as you turn your wrists when you kick your leg back.
Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Gluteus, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis (Minor)
Song: Kawan
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Korha6:35
Learn Bhangra Dance Steps - Korha Tutorial | Beginner 13 of 14
Turn your body to face the side, as you continue to look straight toward the front. Hop as you bring your knee up to waist height and then hop as you place it down again. One arm is extended out toward the audience and the other is raised toward the sky. Your arms come in to your shoulders as your foot is placed down.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Deltoids, Traps, Pectoralis (Minor), Biceps, Triceps
Song: Taakre
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Luddi4:47
Learn Bhangra Dance Steps - Luddi Tutorial | Beginner 14 of 14
Kick your right leg up behind you as you lift your left leg slightly. Keep your arms extended in front of you and at chest level. Each time you kick back, turn your hands so that your palms face each other, matching your shoulder bounce to the beat.
Muscles Used: Gastrocnemius, Hamstrings, Deltoids
Song: Na Na Chhedi Na
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow
Requirements
- N/A
Description
This exciting Learn Bhangra course is designed to teach the fundamentals of Bhangra steps and movement to students of all experiences and ability. The course covers the execution of Bhangra steps, information on the culture and history of Bhangra, as well as fitness information regarding muscles engaged for each step.
Who this course is for:
- Beginner Bhangra dancers that want to Learn Bhangra
- Intermediate/Advanced Bhangra dancers that want to refine their technique