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Learn MoreLearn Bhangra Dance - Intermediate Steps
Rating: 4.7 out of 54.7(20 ratings)
1,553 students
Learn Bhangra Dance - Intermediate Steps
Master Bhangra steps with Lavesh Pritmani!
Created byLavesh Pritmani
Last updated 12/2020
English
What you'll learn
- Bhangra; Indian Dance
- Learn Bhangra - learning how to dance individual steps with safe execution
Explore related topics
Course content
1 section • 13 lectures • 1h 2m total length
- Learn Bhangra: Fast Jhummar5:02
Learn Bhangra Dance Steps - Fast Jhummar Tutorial | Intermediate 1 of 13
Tap similar to Bedi, but lift your knees high as you would in Single Dhamaal. Keep your shoulders bouncing, especially when you "scoop" on the third beat. Make sure to fully extend your arms when clapping.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Obliques, Deltoids, Traps
Song: Aashiqan De Dil
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Dhamaal Bedi Tutorial | Intermediate 2 of 13
Perform Bedi for the first two beats, and Dhamaal for the second two beats.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis, Biceps
Song: Khushian Da Dhol
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Phul Punjab Tutorial | Intermediate 3 of 13
Mimic the blooming of a flower bud, rotate your wrist and elbow while moving your arms all the way from the top of your head down to your abs for the first two beats. The next two beats involve extending your arms to the standard Punjab position. The legs are the same as Punjab.
Muscles Used: Gastrocnemius, Quadriceps, Abductors/Adductors, Deltoids, Traps, Pectoralis (Minor), Biceps, Triceps
Song: Jugni
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Buddha Jhummar Tutorial | Intermediate 4 of 13
Use Single Jhummar legs for the first two beats, then squat low, similar to Chaal, for the next two beats. Make sure that your arms scoop fully back and set at chest level at the end of the step.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis (Minor)
Song: Meri Jugni
Artist: Pammi Bai
Website: http://www.pammibai.com/Visit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Faslaan Tutorial | Intermediate 5 of 13
Hopping step that is meant to resemble crops swaying in the wind. Raise your legs behind you with lots of airtime as you swing your hips all the way from one side to the other. Keep both of your arms at chest level, one in front of your chest, the other extended out the side, and alternate by raising your arms up and over your head.
Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Gluteus, Abdominals, Deltoids, Traps, Pectoralis, Obliques, Triceps
Song: Tip Top Putt Jatt Da
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Round Bedi Tutorial | Intermediate 6 of 13
Do Bedi for 2 beats. Keep the same feet for the next two beats, but make your right arm move around your head and your left arm go across your chest and then back in the opposite direction. Your arms should meet back at your chest slightly further than shoulder width apart on the 4th beat.
Muscles Used: Gastrocnemius, Quadriceps, Abdominals, Deltoids, Traps, Pectoralis, Biceps, Triceps
Song: Soni Lagdi
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Sialkot Jhummar Tutorial | Intermediate 7 of 13
Use Single Jhummar legs as you keep your shoulders bouncing, especially when you reach back with your hands on your hips for the third beat. Make sure to fully extend your arms when clapping.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Gluteus, Erector Spinae, Deltoids, Traps, Pectoralis (Minor)
Song: Meri Jugni
Artist: Pammi Bai
Website: http://pammibai.com/Visit - www.LearnBhangra.com
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Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Single Chaffa3:47
Learn Bhangra Dance Steps - Single Chaffa Tutorial | Intermediate 8 of 13
Raise your legs in Dhamaal angles and kick from your knee. Extend your arms in a diagonal line and bring them together as you kick your leg out.
Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis
Song: Hiq Vich Jor
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Tari Punjab Tutorial | Intermediate 9 of 13
For the first two beats, angle your lower body to the side and bend forward slightly from your waist, as you kick your left leg to the ground and perform a normal Bedi clap at chest level. For the next two beats perform normal Punjab on your right leg.
Muscles Used: Gastrocnemius, Quadriceps, Left hamstring, Abductors/Adductors, Deltoids, Traps, Pectoralis, Biceps, Triceps
Song: Chaklo Gandasse
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Double Lehriyaan Tutorial | Intermediate 10 of 13
Step slightly forward with your right foot and bend your left knee to shift your weight onto your leg left. Bring your hands down to waist level, then lift them up in line with your ears, palms facing in, and elbows bent. Slide your right leg smoothly as you bring your arms up.
Muscles Used: Gastrocnemius, Quadriceps, Erector Spinae, Deltoids, Traps, Biceps
Song: Kawan
Artist: Bikram Singh
Website: www.BikramSingh.comVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Double Chaffa6:38
Learn Bhangra Dance Steps - Double Chaffa Tutorial | Intermediate 11 of 13
Raise your left knee in Single Dhamaal angles for the first 2 beats and your right knee so that it points forward on the second 2 beats. Kick from your knee for the 2 beats on both sides. Extend your arms to the side, using your chest to bring them in as you kick from your left knee. Raise your arms over your head and push them forward as you kick from your right knee.
Muscles Used: Gastrocnemius, Quadriceps, Hip Flexors, Deltoids, Traps, Pectoralis, Triceps
Song: Hiq Vich Jor
Artist: G-Deep
Website: https://www.facebook.com/artistgdeepVisit - www.LearnBhangra.com
Like - www.facebook.com/LearnBhangraNow
Follow - www.twitter.com/LearnBhangraNow and www.instagram.com/LearnBhangraNow - Learn Bhangra: Bethke4:10
Learn Bhangra Dance Steps - Bethke Tutorial | Intermediate 12 of 13
Jump down into a squat with your heels touching your buttocks. Keep your back straight and your knees pointed out as your feet push out and off the ground and you jump into your next squat.
Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Abdominals, Erector Spinae, Deltoids, Traps, Pectoralis (Minor), Bicepsi
Song: Meri Jugni
Artist: Pammi Bai
Website: http://www.pammibai.com/Visit - www.LearnBhangra.com
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Learn Bhangra Dance Steps - Sammi Tutorial | Intermediate 13 of 13
Hop with your legs raised behind you as you clap 3 times from your right side to the front of your chest, keeping your elbows up. Then swing your arms from the top of your head down past your hips to complete the motion.
Muscles Used: Gastrocnemius, Quadriceps, Hamstrings, Hip Flexors, Deltoids, Traps
Song: Lalkaara
Artist: Amar Riar
Website: http://www.plasmarecords.com/Visit - www.LearnBhangra.com
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Requirements
- Complete Learn Bhangra Dance - Beginner Steps Course
Description
This exciting Learn Bhangra course is designed to teach intermediate Bhangra steps and movement to students of all experiences and abilities. The course covers the execution and technique of Bhangra steps, information on the culture and history of Bhangra, as well as fitness information regarding muscles engaged for each step.
Who this course is for:
- Beginner Bhangra dancers that want to Learn Bhangra
- Intermediate/Advanced Bhangra dancers that want to refine their technique